Ukuze usebenze ukuze uphumelele, udinga ukuzilungiselela kusengaphambili. Ukuze ubhekane nokucindezeleka okukhulu kwengqondo, ukucindezeleka ngokomzimba kuzosiza ukuzivivinya ngezikhathi zabesifazane abakhulelwe.
Abaningi besifazane besaba ukwesaba ngesikhathi sokubeletha, okubangela ubuhlungu, bubopha imisipha yomzimba wonke. Awukwazi ukuphazamisa umzimba wakho, uthembele emasimini akho futhi unikeze ngokuphelele ngemithi ehlukene. Imisipha emandla engemuva, cindezela, iphansi, ukuphefumula okungalungile kwenza kube nzima ukubeletha. Ukuzivocavoca ngesikhathi sokukhulelwa kwakha amakhono okuphefumulela esifubeni, ukuqeqesha ukukhuthazela, ukuqinisa imisipha efanele. Ngaphezu kwalokho, amakilasi avamile eqenjini labamama abalindayo unciphisa izinzwa futhi ngokuthinta inhliziyo kuthinta isimo sengqondo.
Ukuthutha
Inendima ebalulekile ngesikhathi sokukhulelwa yi-posture. Ukuze ubambe umkhuhlane okhulayo, imisipha yangemuva kumelwe iqinise. Ungasebenzisa ama-exercises ukuqinisa imisipha ye-vagin kanye nemilenze, ukuzivocavoca ukuthuthukisa ukuguquguquka komgogodla. Lezi zivivinyo zilula, zingenziwa nganoma yisiphi isikhathi sokukhulelwa nangemva kokubeletha.
Kukhokhwa kube
Kulabo besifazane abahileleke ezemidlalo ngesikhathi sokukhulelwa, udinga ukwazi ukuthi yini engakwazi futhi engenakwenziwa. " Abesifazane abaningi abakhulelwe abazizwa kahle, bavakashele ukudansa, ukubhukuda, ukugijima. Kuphela okudingekile ukuthi uqaphele nge-skating kuma-skate roller, ukudoba, nokuqeqeshwa kwamamimoya wamandla. Kulo lonke izwe, lona wesifazane uqobo lwakhe uqobo lwakhe uqobo lwakhe uqobo lwakhe unquma ukuthi ingozi ngayiphi indlela. Uma ufuna ukugibela i-sled, udinga ukukhetha intaba encane. Masibe izikhathi eziningi ezimnandi ngangokunokwenzeka ekulindeni ingane.
Ukuzivocavoca kwabesifazane abakhulelwe kudala amaqembu akhethekile wezinhlanzi zezandla, imilenze, emuva. Ukuzivocavoca kwe-press kuyaphikisana, ukungezwani kwabo ngesikhathi sezimpi kuzophazamisa kuphela. Ngesikhathi sokuzivocavoca, udinga ukuphefumula kahle. Uma u-inhalation, imisipha iqinile, futhi emisipha yokuphumula iphumule.
Ukubeka ama-gymnastics
Ukuzivocavoca "kitty"
Ake ucabange ngekati eline-fluffy, elula, egoqa emuva. Isikhundla - simile kuzo zonke ezine, sisekela kuwo wonke "amaphasiwedi". Siphonsa emuva ngangokunokwenzeka. Yenza ikhanda liphenduke. Khona-ke sizogoba emuva, njengokungathi ikati ilithukuthele. Sifaka ikhanda esihlokweni. Phinda izikhathi ezingu-10.
Ukuzivocavoca "butterfly"
Sihlala ngesiTurkey, sizala ngamadolo ethu. Ngokwemvelo, sibeka ingcindezi emadolweni ngezandla zethu.
Ukuzivocavoca "ukuguqula"
Ukuhlala noma ukuma senza izingxenyana eziphendukayo, izandla esizisakazayo kumaqembu. Isikhumba asihambisani.
Ukuzivocavoca "kegel"
Sidonsa imisipha yosuku lomkhosi, njengokungathi uzama ukuqhubeka uchama. Bese uvula kancane imisipha yomzimba. Lokhu kusebenza kuphumelela ekuvimbeleni, ngakho-ke akukho zikhawu zokukhokha.
Kwabesifazane abakhulelwe, ukuvocavoca okubalulekile kubalulekile, kodwa ukwenza njalo kubalulekile ukuthi ungadluli. Manje ubaluleke ngaphezu kwesimo sengqondo sokuzola esivumelanayo. Phela, useseduze kokutholakala - maduzane indoda encane ethandekayo izovela emhlabeni.