Ngesikhathi sokukhulelwa, abesifazane abaningi bazizwa bengakhululekile. Futhi singamqinisekisa njengoba sithanda ukuthi isimo sokubeletha sihle, kodwa owesifazane ufuna ukwaneliswa ngalokho akubona esibukweni. Ingabe lokhu kuyiqiniso? Futhi kanjani ekuphishekeleni ubuhle kungabi engozini impilo yakhe - ingane yakhe nengomuso? Ochwepheshe bathi: ubuhle nempilo ngesikhathi sokukhulelwa kufinyeleleke kuwo wonke owesifazane ngaphandle kokuhlukile.
Abesifazane abaningi bacabanga ukuthi ubuhle ngesikhathi sokukhulelwa kuyinto ephazamisayo. Zonke lezi zinguquko ze-hormonal, ngenxa yokuthi uzizwa unesihluku, ukhuluphele, ukuvuvukala, izinkinga esikhumbeni, izinwele namazinyo - esibukweni futhi ungafuni ukusondela! Kodwa zikhona izindlela, uma zingagwenywa, okungenani ukunciphisa ukubonakaliswa kweziningi zalezi zinkinga. Futhi ngesikhathi esifanayo, hlala uphilile futhi uqukethe wena nompilo.
Ukunakekela isikhumba ngesikhathi sokukhulelwa
Ngesikhathi sokukhulelwa, isimo sesikhumba siyahluka kusuka emafutheni ukuze somile. Abanye besifazane abakhulelwe bahlushwa ama-acne nama-age. Futhi isitatimende sodokotela sokuthi isikhumba sizobuyela esimweni esivamile emva kokubeletha asibaqedi neze. Indlela yokwenza isikhumba sihle futhi sinempilo? Ngaphezu kokuhlanza nsuku zonke nokuphucula, ukuhlunga kanye ngesonto kubalulekile nje. Ngoba yenza isikhumba sibe buthaka, bushelelezi futhi imfucumfucu ifakwe kangcono. Ngesikhathi sokukhulelwa, isisetshenziswa somzimba siphuthumayo. Ngakho-ke, imikhiqizo yemvelo yokwenza izimonyo isenza ngokushesha futhi ngokuphumelelayo. Ngakho-ke, ukwandisa ukudla okunomsoco kanye nokwakhiwa kwesikhumba. Ama-mask onke masonto onke yindlela enhle yokuphucula, ukugqugquzela nokondla isikhumba. Kodwa udinga ukusebenzisa izimonyo zemvelo kuphela, i-hypoallergenic kakhulu.
Ngesikhathi sokukhulelwa, inani lezinwele ebusweni besifazane lingakhula. Ukukhipha izinhlanzi kuyindlela eyodwa yokukhipha izinwele ezingafuneki, kepha uma kungabi ncane - buza udokotela. Isikhumba ngesikhathi sokukhulelwa sijwayele ukujula nokushisa kwelanga. Gwema ukuvezwa kwelanga ngokweqile futhi usebenzise izimonyo eziphezulu ze-SPF, ngisho nasezinyangeni ezinzima. Isikhumba sizwela kakhulu ngesikhathi sokukhulelwa, ngakho kufanele uqaphele ekukhetheni izimonyo. Gwema imikhiqizo yezimonyo nge-vitamin A (retinol) ne-benzoyl peroxide. Ungasebenzisi ukhilimu we-remover wezinwele. Izinwele ezidayayo ezimpandeni (ngesikhumba ngokwazo) kufanele nazo zigwenywe.
Ukudla okunempilo nobuhle ngesikhathi sokukhulelwa
Yidla okuningi izithelo nemifino enokuqukethwe kwamanzi aphakeme namavithamini - amagilebhisi, broccoli, iklabishi, isilimo esidliwayo esinamagatsha anamanzi, isitshalo seqanda, isaladi, isithombo, isipinashi, i-zucchini, utamatisi. Yidla imenyu evamile, ecebile izakhi. Ungafaki i-caffeine, yeka ukubhema. Thatha 400 mg. folic acid ngosuku olungaphambi kweviki le-16 ukugwema ukungabi khona kwalo. Lalela izwi lomzimba wakho - uma ufuna ngokungazelelwe okuthile (ngaphandle kwagwayi, ikhofi nophuzo) - ungaziphiki. Vele ungadluli.
Ukugcina ubuhle babantu ngesikhathi sokukhulelwa
- Ngokuvamile yenza ukuvivinya okulula - ngesikhathi sokukhulelwa kuvuselela amazinga amandla futhi kuthuthukise ukujikeleza kwegazi komzimba wonke. Yiqiniso, ngaphambi kokuqala noma yikuphi ukuvivinya umzimba ngesikhathi ukhulelwe, buza udokotela.
- I-Yoga yabesifazane abakhulelwe ithuthukisa ukuhlala, ikhulula ubuhlungu emhlane nasemalenzeni, yandisa izinga lokusetshenziswa kwe-oksijini futhi ivuselele ukuqedwa kwezinto ezimbi. Bheka i-yogi eqeqeshiwe.
- Ama-exercises e-Pilates nawo ayadingeka kakhulu ngesikhathi sokukhulelwa, ngoba engxenyeni engezansi ye-pelvis ukusekela kokuguquguquka kusiza ukubeletha lula futhi ukubuyisela amafomu ngokushesha ngemuva kokuzalwa kwengane. Xhumana nomchwepheshe ngaphambi kokuqala i-Pilates.
- Gwema ukusebenza komzimba, okudinga ukucindezeleka okuningi (aerobics, running). Lokhu ngeke kwengeze empilweni yowesifazane ngesikhathi sokukhulelwa. Ukuhamba nokubhukuda kuzoba okufanele kakhulu.
- Ukuzibulala ngesikhathi sokukhulelwa kuyasiza kakhulu ekusizeni ukugula kwasekuseni, ukususwa kokuvuvukala kwemilenze nokuhlunguphaza emuva, ukulala nokukhathazeka. Okukhethwa kukho kuzoba ngamasevisi we-masseur afanelekayo ukusikhipha abesifazane besifazane abakhulelwe.
- Ukuphumula nokuphumula - okungcono kakhulu emzimbeni ngesikhathi ukhulelwe. Ungazami ukuqinela - ukulayisha ngokweqile kuyingozi kuwe nangomntwana. Hlaziya, cabanga, yenza ibhuku lokuphumula elifudumele (kodwa lingashisi). Gwema i-sauna nesigumbi se-steam - lokhu kungandisa izinga lokushisa komzimba.
Namathisela futhi ulwa nabo ngesikhathi ukhulelwe
Ungadla ngendlela evamile, njengokuvamile - ukudla akuthinti ukubonakala kwamanothi okuloba. Kuye kwafakazelwa ukuthi ukubonakala kwamanothi okudlula kuphakanyiswa igesi ekhethekile, engatholakali kubo bonke abesifazane. Kodwa uma kunjalo-noma ngabe yini oyidlayo, kungakhathaliseki ukuthi uzama kangakanani, welula amamaki azobe esekhona. Iningi lazo livela esiswini nasesifuba, liphinde libe ngaphandle kwamathanga namathanga. Kodwa ungadikibali! Kukhona izimonyo ezikhethekile ezisiza ekulwa namanothi athile. Isebenza kanjani? Isimiso salo esiyinhloko sokwenza umsebenzi ukukhulisa isikhumba. Lokhu kungukuthi, ukunyusa okunye okungeziwe, okungenakho ukuhlaselwa kwamafutha amaningi. Faka isicelo ngokunyakaza kwe-massage imizuzu engu-10-15. Ngakho-ke leyo nto ingenele esikhunjeni, futhi ngokusebenzisa massage ukuqina kwayo kuyokwanda. Phuza amanzi amaningi! Ngakho uzoba namathuba amaningi okugwema amamaki welula. Phuza kufanele okungenani u-2 amalitha amanzi ngosuku. Kukhona nendlela yabantu yokulwa amamaki elula ngesikhathi sokukhulelwa: ekugezeni okufudumele - izipuni ezimbili zobusi ukuze kusize isikhumba sigcine umswakama. Esikhathini sokugeza, ungamane ugcobe izindawo "ezinenkinga" ngobuningi, ulinde amaminithi ambalwa ugeze.
Makeup ngesikhathi sokukhulelwa
Ukwenza isisindo esihle kakhulu sokwandisa ukuzethemba komuntu wesifazane, ngisho nangesikhathi sokukhulelwa. Inkolelo yokuthi owesifazane okhulelwe akakwazi ukudwetshwa akusekelwe ngokuphelele. Yebo, izimonyo ezingalungile zingalimaza owesifazane. Kodwa lokhu kungenzeka njalo, ukukhulelwa akuhlangene nalokhu. Kungcono ukungabi nemali yemvelo, ikhwalithi, izimonyo ze-hypoallergenic, khona-ke ngeke kube nezinkinga. Owesifazane, enelisekile ngombono wakhe esibukweni, angazuza kuphela ingane yakhe. Emva kwakho konke, uzokwaneliseka yena ngokwakhe, ejabule futhi ezolile - futhi lokhu kuyinto esemqoka.