Isaladi iklabishi ebomvu nelayisi Isaladi elula yeklabishi ebomvu nelayisi akudingi ukuba kulungiswe isikhathi esithile kanye nesethi enkulu yemikhiqizo ebiza. Zonke izithako zitholakala ngokuphelele. Uzothola isaladi enhle futhi ewusizo eyokumangalisa ngokubonakala kwayo. Isaladi elihle kakhulu nalabo abamba ukuzila ukudla. Iklabishi elibomvu libhekwa njengelusizo kakhulu kuneklabishi elimhlophe ngenxa yokuthi liqukethe ama-protein amaningi aphezulu amavithamini, ama-carbohydrate. Futhi ngaphandle kwalokho, inhle kakhulu!
Izithako:- Iklabishi elibomvu 250 g
- Irayisi enamanzi 100 g
- Usawoti 0.5 tsp.
- I-sauce ye-Soy 1 tbsp. l.
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- Iwayini elimhlophe iviniga 5 ml
- Pepper emhlabathini omnyama 1 pinch
- Isinyathelo 1 Ukwenza isaladi sidinga iklabishi elibomvu, ilayisi, uviniga, u-soy sauce, ioli le-sunflower, usawoti, pepper.
- Isinyathelo 2 Hlanza irayisi, uthele ama-200 g amanzi, ubilise kuze kube yilapho ulungele uketshezi.
- Isinyathelo 3 Okwamanje, iklabishi inqotshiwe kakhulu.
- Isinyathelo 4 Gcoba ngosawoti bese ugaxa kancane ukuze wenze ijusi ivele.
- Isinyathelo 5 Fry iklabishi emafutheni e-sunflower imizuzu engu-2-3.
- Isinyathelo 6 Iqedile ilayisi.
- Isinyathelo 7 Hlanganisa irayisi neklabishi elungiselelwe, inkathi nge-soy sauce.
- Isinyathelo 8 Hlanganisa kahle futhi ngobumnene.
- Isinyathelo 9 Engeza uviniga - iklabishi ishintshe umbala ngokushesha. Khonza isaladi ngefriji imizuzu engu-10.