Uthola kanjani i-anorexia?

Uthola kanjani i-anorexia? Izimpawu zesifo.
I-Anorexia yisifo esivamile esikhathini sethu. Kungabizwa ngokuphepha ngokuthi inkokhelo yokufashisa, njengoba amantombazane amancane abajwayele ukuphelela agula. Esikhathini esikhulu sibonisa odokotela, maduzane ikakhulukazi ukushaya ukukhathazeka, ngoba i-anorexia ayiyona isifo esilula. Ngeke ukwelashwa ngokuphuza iphilisi lomlingo. Ukwelashwa okunzima ngokuhlanganyela kwenani elikhulu lochwepheshe, kuhlanganise ne-psychotherapists, yilokho okulindele abagulayo.

Ngokuvamile i-anorexia ingumphumela wokulahlekelwa kwesisindo esiphumelele. Naphezu kokuba khona komzimba owaziwa kahle wesisindo esinempilo (ukuphakama - 100 kg = isisindo esihle), abesifazane abaningi bavame ukufaka uphawu oluphansi kunazo zonke ezingakhona esikalini. Ngenxa yalokho, bathola izinkinga ezinkulu ngokomzimba nangokwengqondo, kunzima kakhulu ukubhekana nazo.

Izimpawu ze-anorexia

Uma ubuka endaweni yokubuka kadokotela, izimpawu zikhulu kunalokho esihlela ukuzobhala. Kodwa lolu hlu luqondakala kakhulu futhi luzosiza ukuvimbela lesi sifo ekuqaleni.

Ukunganeliseki okuqhubekayo ngesisindo sakho

Ikakhulukazi uma kungaphakathi uhla olujwayelekile. Umuntu onesi-anorexia ufuna njalo ukulahlekelwa isisindo. Kudla ngaye - ukudla okuvamile kwansuku zonke. Engeza ngisho amagremu ambalwa - inhlekelele ekhethekile. Lokhu kwenzeka uma intombazane inganeliseki ngokubukeka kwayo, unesizotha esincane, kanti abanye akasize neze ukuyilungisa.

Ukungasebenzi kwemjikelezo yokuya esikhathini

Enkambweni yokulahlekelwa isisindo ngokweqile, owesifazane uthola isizinda se-hormonal, ngenxa yalokho okukhona ukungalungi emjikelezweni wokuya esikhathini. Uma ubona ukungabi khona kwezinyanga ezingaphezu kwezinyanga ezintathu ulandelana, kufanelekile ukuxhumana nodokotela wakho ngokushesha. Cishe umjozi wezifo uzokwazi ukuthola ukuthi "amenorrhea" - okusho ukuthi "ukubambezeleka kokuya esikhathini."

Ukulahlekelwa Isisindo Esiningi Kakhulu

Lokhu kusebenza ezimweni lapho owesifazane onesisindo esivamile elula ukwehlisa isisindo nakakhulu. Ngenxa yalokho, ifinyelela isisindo somzimba esiphansi kakhulu, ngaleyo ndlela siphutha zonke izinqubo zomzimba emzimbeni. Ngokuvamile lezi zinsuku zenqaba ukuvakashela udokotela, futhi ngisho nangokwengeziwe kwengqondo, nakuba lokhu kuyadingeka.

Ukuziphatha okuvamile komuntu one-anorexia

Okokuqala, abesifazane abahlukunyezwa yi-anorexia bahlale benciphisa ukudla. Kungakhathaliseki ukuthi ubabuza kanjani, angeke badle okungaphezu kwegrimu. Bahlale beyindlela yokuzila ukudla okokuqala bangase babe nokukhathazeka nokucasuka.

Kodwa kukhona isigaba sesibili sabesifazane abahlukunyezwa yi-anorexia futhi badla okuningi. Kodwa konke okudliwa ngeso leso sikhathi kubonakala endlini yangasese. Kungabangela ukuhlanza, noma ukuhlukumeza izidakamizwa, ukuhlaziya. Ngokuvamile, laba besifazane abaqondi ukuthi bayagula futhi bachaza ukuziphatha kwabo nge-prophylaxis ngokumelene ne-anorexia, engalungile ngokuphelele.

Ukuze ungaguli nge-anorexia, kubalulekile ukuqonda ukuthi ukulahlekelwa isisindo kufanele kube nempilo. Le nqubo ibandakanya ukudla okunempilo nokuzivocavoca njalo. Ngaphezu kwalokho, ungalingani namanothi owaziwayo abheka kuwe avela kumagazini. Khumbula elinye igama lomlingo - i-Photoshop. Uyakwazi ukwenza ngisho nengelosi enhle kabi. I-Anorexia akuyona indlela elula yokulahlekelwa isisindo. Ngalokhu, uzophupha ngokubuyisela impilo ephelele egcwele imibala ekhanyayo.