Ukulinda umntwana kanye nesikhathi sethu esikhanyisiwe kuseyindaba ebaluleke kakhulu futhi ebalulekile, futhi noma yimuphi umama ozayo ngeke alahlekelwe lutho olubalulekile. Futhi umthombo oyinhloko wolwazi usazihlobo nezihlobo. Abesifazane, bona bona ngokwabo bekufanele bathwale, babelethe futhi bakhule abantwana. Okungenani usuku olulodwa. Hhayi, noma okungenani usize kule ndaba. Noma ukuzwa othile elulekwa ukuthi aziphathe kanjani, ngakho konke kulungile ... Akumangalisi ukuthi phakathi kwazo zonke lezi zingxoxo eziyimfihlo akukho cha, futhi izinkolelo nezinkolelo-ze zizovela, yize ezintsha, ngisho nezindala. Uma ungamangala okuthile, mhlawumbe ubukhulu bezinye zazo, ezehlele kithi futhi ngempela kusukela ezinyangeni zamakhulu ... Nokho, izinkolelo ezinjalo, nakuba zifanelwe ukunakekelwa, ngokuvamile zikhathazeka omama abalindele kuncane kakhulu kunokuphikisa futhi ngezinye izikhathi okwesabisa "ulwazi olunembile" lwezintombi ezinolwazi.
Ama-mood kanye nokucasula kuyimfuneko yabangane bokukhulelwa.
Maye, lokhu kunzima ukuphikisana nayo.
Futhi iphuzu lapha akulona ukuthi owesifazane ubonakalisa ngokuzumayo ezinye izici zobuntu ezifihlekile noma, njengoba abanye bakholelwa, ingane iqala "ukubonisa uhlamvu", futhi lokhu kudluliselwa kumama. Konke kulula kakhulu futhi kusengaphambili kakhulu: ezinyangeni zokuqala ezintathu zokukhulelwa owesifazane ukwandisa ngokuphawulekayo ukukhiqizwa kweprogesterone - i-hormone eyabangela i-PMS engathandekayo (i-premenstrual syndrome), ngokucasuka kaningi kwabesifazane ngaphambi 'kwezinsuku ezibucayi'. Futhi, ngakho-ke, esikhathini sokuqala sokukhulelwa inani le-progesterone emzimbeni landa izikhathi eziningana ngisho uma kuqhathaniswa nesikhathi sokuqala! Kunezinkolelo eziningi namaqiniso amaningi mayelana nokukhulelwa kwanamuhla, kodwa akuwona wonke umuntu okufanele athembeke.
Akumangalisi ukuthi lokhu kunomthelela omangalisayo esimweni sesimiso sezinzwa. Ngaphezu kwalokho, isimo esibucayi sezempilo, nokungaqiniseki okujwayelekile (isici hhayi kuphela kulabo abanokukhulelwa kokuqala) bazizwa bengasona ngendlela engcono kakhulu. Yini engingayeluleka? Imvelo - ukuba nesineke futhi ulinde isikhathi sokuqala, isikhathi esiyinkimbinkimbi kakhulu: ekuqaleni kwe-trimester yesibili, i-organism (kanye nesistimu yezinzwa) futhi ivumelanisa nezimo ezishintshile, ukuphendula futhi kuphelele ngokwanele. Umama ngokwakhe uzodinga ukuzama ukuzigcina ekhona, ukukhumbula ukuthi yini okwenza ngoku manje emoyeni wakhe, futhi hhayi ukucasula phezu kwezicathulo - kuyingozi kuye kokubili nangokuthuthukiswa kwengane.
Ukukhulelwa kumele kuvikelwe kunoma yikuphi ukucindezeleka
Kulungile ngakwesokudla. Kodwa-ke, ukuvikelwa ekucindezelekeni akusho neze ukuthi izihlobo nabangane abanakekelayo ngezinye izikhathi bazama ukufeza - ukuphumula okuphelele komama ozayo. Ukukhulelwa ngokwakho kuwumthombo oqinile wemicabango nemizwelo yowesifazane, futhi lokho, okungeke ukwazi ukuphunyuka kuwo. Kusukela ekucindezelekeni okukhulu (ikakhulukazi isikhathi eside), imizwa ekhudlwana, umama ozayo kufanele akwesabe ukuvikeleka ngangokunokwenzeka - kodwa ngesikhathi esifanayo, ukugwema "ukwesaba ukwesaba", ukuphazamiseka kwemizwa ngenxa yokuthi noma iyiphi into encane, eyabangela okungenani ukukhathazeka okuncane, ngokuqinisekile iyoletha ukulimala Uhlelo lwezinzwa zomama nomntwana luvikelwe kahle ngokwemvelo kusukela ezinkingeni zesikhashana nezincane, imizwelo emihle, neminye imibono mayelana nokubona okuhle nokuhle, futhi ungakwazi kalula ukugwema ukuqoqa ukuphazamiseka kwemizwa.
Umama wesikhathi esizayo udinga ukuphumula okuphelele futhi noma yikuphi ukucindezeleka kuyaphikisana.
Ngalokhu, umuntu angakwazi futhi kufanele aphikisane ... Okokuqala, kumuntu ophilayo, ukuthula okuphelele uma kufinyeleleka, ezimweni eziqondile - isibonelo, ngezivivinyo ezithile zezokwelapha, lapho ososayensi benciphisa umthelela wazo zonke izinto ezithintekayo, imithwalo, njll. . Okwesibili, lezi zivivinyo ezifanayo zafakazela ukuthi ukuphumula okuphelele komuntu onempilo kuyingozi. Ukuze umzimba wethu usebenze ngendlela evamile - kufanele sithuthele, imisipha yokucindezeleka, sihlale sibhekana nazo zonke izinhlobo zokucindezeleka nokuhlangenwe nakho ... Yebo, lokhu akusho ukuthi owesifazane okhulelwe kufanele, ngokulandela isibonelo segogokazi, asebenze ngokugcwele ukuze abelethe futhi abelethe ngakwesokudla emsebenzini. Kodwa izizathu zokushiya ngokuphelele impilo esebenzayo (ikakhulu uma ethanda lona wesifazane ngokwakhe) kuzo zonke izinyanga ezingu-9 - hhayi okuningi. Umsebenzi kufanele ube nokulinganiselwe - kodwa ungayeki!
Kuncike kakhulu ekuziphatheni ngabanye - kokubili umama wesikhathi esizayo, nenkambo yokukhulelwa, kanye nokuvela emlandweni kanye namaqiniso mayelana nokukhulelwa kwanamuhla. Uma konke kungokwemvelo, khona-ke ezinyangeni zokuqala (kuze kube amasonto angama-30) owesifazane angaphila impilo ejwayelekile ngemingcele embalwa. Abaningi bayaqhubeka behlanganyela emidlalweni, emzimbeni - kodwa, empeleni, umbuso wokuqeqesha udinga ukubuyekezwa ucabangela isimo esishintshiwe somzimba. Kukhona ngisho nezinhlelo zokuzivocavoca ezisiza ukulungiselela ukubeletha, futhi kwabesifazane abaningi odokotela batusa ukuvocavoca okukhethekile ukuqinisa imisipha nomzimba wonke.
Esikhathini sokuqala, omama abaningi esikhathini esizayo bayaqhubeka nokushayela - lapha kungase kube khona ukuphikisana, kungakhathaliseki ukuthi kuzozuzisa ukucindezeleka kwengane esikhathini esizayo, ukuhlala isikhathi eside emgodini, ukuqeda imfucuza - konke lokhu kungabangela ukuwohloka. Kodwa-ke, uma konke kuvamile, futhi owesifazane ushayela isikhathi eside futhi ngokuzethemba, ngaphandle kokuhamba ngenxa yohambo ngalunye - emva kokubonisana nodokotela kungenzeka ukuthi uqhubeke ushayela. Kodwa ngasekupheleni kwe-trimester yesibili, ngisho nabashayeli abasaziwayo abafuni ukubuyela ngemuva kwesondo: ngalesi sikhathi nomzimba uqala ukusabela ngokuhlukile emithwalweni, futhi okungenani, ukusabela ekushintsheni esimweni kuvinjelwe - isimo somvelo ngokuphelele kumfazi okhulelwe, kodwa ngesikhathi esifanayo esiyingozi ekuhambeni kwethu kwezimoto. Ukuphazamiseka kabili - kwengane: ingozi, okuyinto ngaphansi kwezimo ezijwayelekile ezoholela ekulimaweni okuncane kanye nokucindezeleka okusheshayo, kodwa okusheshayo ukudlula, kungase kuqhubekise ukukhubazeka noma ukubeletha ngaphambi kwesikhathi ...
Ngokuvamile , kusukela ekuqaleni kokukhulelwa akufanele ukhathazeke ngekusasa lakho "ukungabi nasizo" nokuthi iqiniso lokuthi ezinyangeni ezimbalwa ngeke kube "ukuphila" kwangempela, kodwa ulungiselele ngokuzinzile ukuhlukahluka kwesimo - kungakhathaliseki ukukhulelwa okulula noma inkinga, isigqi sokuphila. Kungcono ukuthi ungalungiseli lutho oludinga umsebenzi omningi, ulungele ukushintsha isimiso somsebenzi nokuphumula - futhi uqale ukugxila ezintweni ezimbi ezintsha, empeleni ziqale nje lapho ukukhulelwa sekuphelile futhi umndeni uzoba nokufaka isikhathi eside. Ngendlela, inkambo yokukhulelwa yabesifazane abathile yabangela olunye uhlobo lwangempela lwezinkolelo namaqiniso mayelana nokukhulelwa kwanamuhla.
Owesifazane okhulelwe, alishintshi lutho
Labo okubonakala ukuthi lokhu kuyiqiniso, obani abazange babe nokwesaba, okwebuthakathaka, ukusabela okubukhali kumnandi evamile, iningi eliye lafinyelela kulo lonke "injabulo" lingaba nomona kuphela ... Nokho, konke lapha kukhona ngabanye. icala ngokulandelayo, akunjalo neze inganekwane engavamile.
Noma yimuphi owesifazane okhulelwe udlula e-toxicosis enzima
I-toxicosis eyandulela kakhulu - ngesifo sokunambitheka okuqhubekayo, ukuhlanza okukhulu, isidingo sokubeka izidakamizwa ezikhethekile kanye "nokudla" okunamandla ngokusebenzisa umsizi (ngenxa yokungakwazi ukudla ngokuzimela) akuyona into eyingqayizivele, kodwa hhayi njalo. abesifazane abangaphezu kwezingu-10% badonseleka kwabanye - ngenombolo efanayo ayibhekene ne-toxicosis nhlobo, phakathi nesikhathi sonke sokubeletha. Yebo, iningi lenu ngokushesha lizoba nesisulu, ikakhulukazi ekuseni noma emakamelweni aphansi, . Amaphunga SRI Nge izinkinga ezinjalo omama abakhulelwe ngokuvamile ukubhekana - kuyashesha ngokwanele imikhiqizo "yabo" ezinciphisa isicanucanu (ezimuncu, ezinosawoti, mints, njll). Bangakwazi ukufakwa kusihlwa eduze kombhede bese ngokushesha bephazamise ukuqala "kokuphendula okuvunguvunguzayo." Futhi-ke, umama olindeleke njalo kufanele abe esisha, futhi uma kwenzeka ukucindezeleka - ungesabi ukukhuluma ngabo nodokotela.
Ukukhulelwa kufanele kudliwe ngamabili - ngokwabo nangomntwana
Lokhu kubhekwa njengenganekwane nje kuphela neqiniso lokukhulelwa kwanamuhla - lokhu kungenye yezinganekwane eziyingozi kakhulu mayelana nokukhulelwa. Ezinyangeni zokuqala, umntwana ulinganisa amagremu ambalwa kuphela futhi nsuku zonke uneza amagremu amancane esisindo. Ngisho nasezinyathelweni zakamuva zokukhulelwa, inzuzo yesisindo ingaba ngu-35 g ngosuku - lokhu kuyinto encane, uma sivuselela ukudla kwethu okujwayelekile, ngisho nokucabangela izindleko zokugaya kanye nezindleko. Ngakho-ke, umama wesikhathi esizayo kufanele adle yena kuphela - ukugcina ukudla okuphelele nokulinganisela. Ukuzama ukudla kokubili, ikakhulukazi nge-toxicosis, kungaholela ekufusweni kwenhlanhla nokuhlanza, ukudla okungekho ngendlela efanele kungabangela ukutholakala kwesisindo esisheshayo akuhlobene nokukhula kwengane: ukumane ukhulume, ukukhuluphala, akunjalo, kuyingozi kuphela. i-edema, ngokuvamile eqala ngokudla "okuphindwe kabili" ngenxa yokungahambisani nokulinganisela kwamanzi usawoti. Ukunyuka okunamandla kokudla kanye nokwanda okweqile kwesisindo ngesikhathi sokukhulelwa okujwayelekile kuqala kuphela nge-trimester yesithathu.
Ukudla okunomsoco okuvamile kwe-fetus akuxhomeki ekutheni inani elidliwa ngumama, kodwa emithanjeni yegazi ye-placenta kanye nokugeleza kwegazi okuphelele kowesifazane. Ngakho-ke, kuyadingeka ukwengeza kulezi zinkimbinkimbi ezakhiwa yi-multivitamin, ezidalwe ngokuqondile abesifazane abakhulelwe.
Uma udla amavithamini amaningi, umntwana uzozalwa ekhulu kakhulu
Ubukhulu bengane buzimisele ngokwengeziwe ukuthi umama uyadla kanjani nokuthi uyaphila ngesikhathi sokukhulelwa, kodwa ngokuzalwa kwesinye isikhathi nezinye izinto ezithinta ukuthuthukiswa kwe-intrauterine. Yiqiniso, uma owesifazane elambile, kunzima ukulinda ukubukeka kweqhawe, kodwa ngokudla okunomsoco "okweqile" ingane ayisebenzi - uzothatha emzimbeni womama izinto eziningi kakhulu azidingayo.
Uma ku-III trimester ukuthatha amalungiselelo e-calcium, ingane izokhula i-fontanel
Ngaphandle kokumisela udokotela, amalungiselelo "engeziwe" we-calcium akufanele athathwe nhlobo, ikakhulukazi ngesikhathi sokukhulelwa, kodwa lokhu akukona ngenxa ye-"ossification", kodwa ukwephulwa kwe-electrolyte balance of the tissues of the mother and child. Uma kunezibonakaliso zokungasebenzi (ngokuvamile ngokwemigomo kamuva), udinga ukugcwalisa ukusetshenziswa kwemali eyengeziwe. Kodwa kunzima ukuthola ukungaphezu kwalesi sici emikhiqizweni - i-calcium "yokudla" igajwa kakhulu kakhulu.Izimpawu zamathambo e-skull, ukukhuphuka kwesikhathi esingaphansi kwama-fontanel kanye nemisipha, ngezinye izikhathi ngezinye izikhathi kubhekwa, kodwa akuhlobene nokulingana kwe-calcium emzimbeni. Lokhu kuwuphawu lokuthi ingane ikhulelwe , futhi emzimbeni wakhe lezo zinqubo zaqala ukuthi kufanele zenzeke ngemva kokuzalwa.
Kubo bonke abesifazane abakhulelwe ngempela kukhona izandiso
Le nkinga ihlobene ngokuqondile nokuqhathanisa ngokweqile kanye nomsebenzi ophansi ngesikhathi sokukhulelwa - njengoba kubonakala kalula, imiphumela yamanye amabili "amathiphu anobungozi." Ukuchofoza kubonakala kuqala kokubili uma kwenzeka isisindo esiningi (futhi ivolumu!) Sikhula ngokushesha kakhulu - isikhumba simane nje Kwezinye izimo, ukufakwa kwesimiso sokubonakala kwamamaki angenele kungaba yindlalifa. Nakuba abesifazane besemndenini bebezokwehlukanisa, manje ingozi yokubukeka kwabo inganciphisa ukusebenzisa ama-creams akhethekile kwabesifazane abakhulelwe.
Ngesikhathi ukhulelwe, awukwazi ukusebenzisa izimonyo, ugqoka ikhanda lakho, usike izinwele zakho, ugeze
Emva kokulandela ngokuqondile lesi seluleko, kunesinye isifiso - ukuthi ukukhulelwa kwenza owesifazane abe mkhuba ... Yiqiniso, ungakwazi futhi udinga ukunquma izinwele zakho: ngezinye izikhathi baqala ukwehlukanisa ekugcineni noma, ngokufanayo, bakhule ngokushesha kunokuba bajwayelekile - lokhu kubangelwa izinguquko ze-hormones emzimbeni futhi ushintsho isimo sesikhumba . Inkolelo-ze, ukubeka abesifazane abakhulelwe kunoma yikuphi ukungaqothulwa, kuvela ezikhathini zasendulo kakhulu futhi ngenxa yokuthi abanye abantu izinwele babebhekwa njengendawo yokugcina "yobuningi." Nokho, ukuvinjelwa kokubala izinwele kunemvelaphi eminingi yanamuhla. ukudweba kungalimaza impilo.Namuhla, ayikho inkinga enjalo, ngoba kunezimonyo ezikhethekile kwabesifazane abakhulelwe.
Kodwa iseluleko mayelana nendawo yokugezela sibhekiswe ikakhulukazi ekukhathazeni kwangempela, nakuba kuhlobene nesikhathi esithile sokukhulelwa nezimo ezithile. Emibhalweni yamuva, ukugeza okushisayo (okushisa kwamanzi ka-38 ° C nangaphezulu) kunamandla okuvusa ukubeletha ngaphambi kokuzalwa - ngakho kungcono ukwenza amanzi aphuze kancane. Kodwa ekushiseni okujwayelekile - kusuka ku-36 C nangaphansi - ayikho imingcele. Ngaphezu kwalokho - ukuhlanza okunjalo kunciphisa, kusiza ukukhulula ukucindezeleka - kokubili ukwesaba nokwenyama. Emanzini, umzimba wethu uba lula - kuhlanganise nesisu esikhulu, esinesinye isikhathi asiphazamisi "ukuphumula." Lokhu akulimazi ingane (kakade ibhukuda ku-amniotic fluid), futhi kuncike emithethweni evamile yokuhlanzeka nokuhlanzeka kwendle ingozi yokutheleleka (okuyinto esesaba abaningi, ekhetha ukugeza ngaphansi kweshado) cishe ayitholakali.
Uma ulala ngemuva kwakho, ingane ingase igubhe
Ukuqondisa ingane ngqo kuleso sikhundla akukho okusongelayo - ingaphezulu, akukho lutho olucindezela kuye. Kodwa isidumbu sikamama sibhekene nokuchotshozwa yisisindo sesibeletho nazo zonke izinto zayo eziyigugu. Lokhu kubonakala ngokukhethekile engxenyeni yesibili yokukhulelwa - ngakho odokotela batusa kakhulu ukukhetha indawo ehlukile. Kodwa-ke, ngisho nangaphandle kwezeluleko zezokwelapha, ukulala isikhathi eside ngemuva ngemuva kwesisu esikhulu nesisindayo "kuzokukhumbuza" ubuhlungu besikhathi esidlule, ukuphazamiseka kokuphefumula, izinkinga zesitoreji (ngenxa yokucindezela amathumbu), nezinye izinkinga. Enye yezinkinga eziyingozi kakhulu ezidalwe yi-pose - ukucindezela i-vena cava ephansi lapho igazi ligeleza khona kusukela engxenyeni engezansi yomzimba kuya enhliziyweni. Futhi, zonke izinkinga ezivela kulo mama zizozizwa isikhathi eside ngaphambi kokuba kube yingozi yangempela kumntwana, futhi umlando omfushane ngemuva (ngesikhathi sepro i-zedur, ngokuphumula kuphela) ngeke yenze umonakalo omkhulu.
Uma uphakamisela izandla zakho ngaphezu kwekhanda lakho, ingane izobopha intambo yomlomo
Isikhundla sezandla asinalutho nento yentambo ngoba lokhu kuyingozi ngenxa yobude obukhulu bezintambo (lokhu kubangelwa kuphela izici zokuthuthukiswa) kanye nokunyakaza okusebenzayo kwengane. Kodwa kukhona enye ingozi, engabonakali ezinkolelo-ze, nakuba ziyaziwa kakhulu ngababelethisi bezinkinga zokubeletha: uma esikhathini sokukhulelwa sekwephuzile akulula ukuphakamisa izandla zakho (isibonelo, ngokubambelela esitokisini esiphakeme ezokuthutha), kodwa ukuphakamisa okuthile ngomzamo bese ubamba isikhathi eside.
Ngokwezibonakaliso zomuntu , umama ozayo akufanele abe umlutha wokubopha. Kodwa-ke, yini engcono kangcono kunesijeziso esihlotshaniswa nothando lukaMama?
(ukuzama ukubeka into enzima eshalofini eliphezulu, ukugqoka izingubo, ukwenza umsebenzi wokuzivocavoca ngamandla) - kunengozi yokuphuma kwe-amniotic fluid nokuzalwa ngaphambi kwesikhathi.
Inkolelo eyodwa evamile ehlobene nethambo yezintambo: abesifazane abakhulelwe banqatshelwe ukuhlanganiswa, ukukhululeka, futhi ngokuvamile bahlangane nanoma yiziphi izimpawu ... Kodwa lapha sesivele sishiya insimu yamaqiniso wezokwelapha emhlabeni wezimiso zamasiko nezenzo zamandulo. Qinisekisa - ubophe intambo yomlomo; ukubeka unyawo emlenzeni - imilenze yengane iyoba nemigodi; kukhona izithelo ezibomvu namajikijolo - ingane izoba mnandi ... Empeleni, ezinkolelweni ezinjalo, into eyodwa kuphela: uma wesaba ukwenza okuthile okungalungile, ukwesaba kwangaphakathi kuzokhula kuphela. Yeka ukuthi kuthinta kanjani impilo kamama nengane, sesivele sithole. Ngakho-ke ungesabi, hlola amahemuhemu odokotela - futhi wena nomntanakho kuzoba kuhle!