Squash ngo-ukhilimu omuncu

I-Zucchini kumele ihlanzwe futhi ibheke emaphethweni amancane. Izithako epanini lokuthosa :

• Zucchini - izingcezu ezimbili (cishe 0.7 kg ngamunye)
• Cream Cour - 200 Grams
• I-Garlic - Amazinyo amathathu
• I-Oregano eyomile - ithisipuni 1
• Pepper, usawoti - - Ukunambitha
• Amafutha omnqumo - izinto ezingu-3. izinkezo

Imiyalo

I-Zucchini kumele ihlanzwe futhi ibheke emaphethweni amancane. Esikhathini sokupaka, sifudumala amafutha omnqumo, sibeka khona i-zucchini. I-Solim, pepper, engeza i-oregano. Fry for 8-10 imizuzu, evuselelayo. Lapho i-zucchini iba buthaka - uthele ngo-ukhilimu omuncu, cindezela u-garlic, uhlanganise. Ncishisa umlilo, ikhava ye-zucchini ngesembozo nesisindo semaminithi angu-10-15. Uma usebenzisa ukhilimu omuncu omningi - engeza amanzi amancane abilisiwe. Ngemuva kwemizuzu engu-10-15, susa isidlo emlilweni, silungile. Khonza i-zucchini ngo-ukhilimu omuncu futhi ungaba isidlo esihlukile, futhi njengesitsha sehlangothini.

Izinkonzo: 5-7