Njengomkhuba wokubonisa, i-tapreader iphumelela kakhulu kunezo zonke izikebhe, ukudonsa kanye namabhayisikili ndawonye. Ukuthola lo mphumela, kwenziwa izifundo ezikhethekile, ezenziwa ekuqeqesheni amavolontiya kuma simulators ahlukahlukene. Umthwalo owatholwa kuma-simulators wawufana, ngaphezu kwalokho, isisekelo saleso sifundo sasihlanganisa ukubala amakholori ngendlela ekhethekile, elalilahlekile ngesikhathi sokuqeqeshwa. Umphumela ukulahlekelwa kwama-khalikhi angu-700 kcal ngehora, eyadlula imiphumela ebhayisikili elimisiwe ngo-200 kcal. Ukushisa amakholori ku-treadmill, okubaluleke kakhulu kwabaningi besifazane, akuyona yedwa kuphela yamakilasi kule simulator. Ukuze kucaciswe, kubalulekile ukuhlunga zonke izinzuzo zalolu hlobo lokuqeqesha:
Ukuqeqeshwa kwenhliziyo;
Isithuthukisi esithuthukisiwe: ukugijima emthonjeni kusiza ukulungisa amaphutha we-figure, kwenza imilenze ibe yinkimbinkimbi, isuse ama-fat deposits ezinhlangothini, yenza isifuba "aspen", ingavumeli isisu ukuba sikhule;
Thuthukisa ukuxuba umzimba;
Ukuthuthukiswa kwamajoyini nomgogodla;
Ukushisa amakholori;
Ukuqeda ukucindezeleka: ngoba ukusebenza kungenye yezinqubo zemvelo ezithobisa, ngaphezu kwalokho, ziletha injabulo, okusho ukuthi umzimba uthuthukisa "ama-hormone enjabulo" ewusizo - i-endorphins, okuthinta kahle isimo somuntu;
Ukususa ukukhathala kwengqondo noma kwengqondo;
Ukwandiswa komthamo wokusebenza;
Ukuzivocavoca kwazo zonke imisipha;
Ukuqina komzimba wonke, ukuthuthukisa ukusebenza kwezinhlelo zokuphefumula nezenhliziyo.
Njengawo wonke umthwalo womzimba ochaphazela cishe wonke umzimba womuntu, kufanele ulandele imithetho embalwa elula ezofinyelela umphumela oyifunayo kusuka kulolu hlobo lokuqeqesha, inzuzo yethrekhi. Nazi izincomo eziyisishiyagalombili ezibalulekile:
Kunconywa ukuba uhlanganyele ekuseni, ngoba ngaleso sikhathi amakholori alula ukushisa;
Ubude bokuqeqeshwa kumele kube ngamaminithi angu-30-40;
Ngesikhathi sokuqeqesha, ngaphambi nangemva kokudinga ukuphuza amanzi amaningi ukuze kungabikho ukuphelelwa amanzi emzimbeni;
Ekuqaleni kwamakilasi, kufanele usebenze ngokulinganayo imizuzu eminingana;
Ekupheleni kwamakilasi, kufanele uhlale unciphisa ijubane lokugijima, uvumele umzimba uphole phansi futhi uhambe kancane kancane imizuzu embalwa;
Ngesikhathi sokuqeqeshwa, kunconywa ukuba kuqaphe ukushayela, akufanele kube yizigqila ezingaba ngu-130;
Ukuze uqeqeshwe ku-treadmill kwakungeyona into evuthayo, udinga ukulalela umculo noma ufake isitimela phambi kwe-TV, ngoba ngeke kube khona kuphela izinzuzo zezempilo, kodwa ukuphakama ngokomzwelo;
Ukuphefumula lapho kugijima kufanele kube yisigqi.
Naphezu kwenani elikhulu lezikhathi ezisebenzayo zokusebenzisa i-treadmill, inezinombolo eziningi zokuphikisana. Isibonelo, lolu hlobo lokuzivocavoca alunconywa kubantu abanezinkinga zomlenze, futhi kunezifo ezinjengesifo senhliziyo esibulalayo, i-thrombophlebitis yamalungu angaphansi, noma ukungakwazi ukujikeleza.
Ngokusekelwe kolwazi oluhlaziyekile, kungaphetha ngokuthi ukusebenzisa i-tapreader kungathuthukisa impilo yonke, kuqinise imisipha, imithambo yegazi negazi, ungase futhi udale kalula isithombe sakho esihle futhi uqonde ukucindezela kwegazi kanye ne-cholesterol emzimbeni. Uma unethuba lokuthenga i-treadmill yakho siqu noma nje ukuya ejimini, umphumela ngeke ugcine ulinde isikhathi eside futhi usuvele usufike isikhathi sehlobo ehlobo uzobe usuphile futhi unempilo, futhi okubaluleke kakhulu, uzothola injabulo nokuzijabulisa kulezi zivivinyo, ngoba njengomunye umuntu manje owazi ngezinzuzo zezempilo zesitatimende sokubhukuda.