Ukukhanya okuvela ngaphakathi
Ngisho nakulezo zithombe lapho uPaltrow ebhalwe khona ngaphandle kokwenza, isikhumba sakhe siphucula impilo futhi sinethonya. Kuvela ukuthi esikhundleni sokuchitha amahora amaningi kubungcweti bebuhle, njengabo osebenza nabo, uGwyneth unakekela isikhumba ekhaya, esebenzisa "ugogo" kusho. Isibonelo, ukuhlolisiswa komzimba kinodiva kulungisa ingxube yomshukela omuncu (obomvu), amafutha omnqumo kanye nekhofi eqinile. Ngemuva kokukhipha amangqamuzana abonisiwe futhi ahlakaze igazi, uGwyneth ubeka emzimbeni isisindo somuncu futhi i-oatmeal nge-drop of aloe juice. Ngemuva kokubamba isikhashana, umculi ushuthukisa isikhumba ngamafutha kakhukhunathi. Uqinisekile ukuthi noma yisiphi isikhumba sizophendula kule nqubo ngokubukeka okunomsoco, okunempilo. Uma amehlo ekusasa ekhula, uGwyneth usebenza kuboya bezinwele zekhotini, obanjwe ubisi. Futhi ungabi nobuvila nsuku zonke ukwenza imfanelo ebusweni. Ukuzivocavoca kwakhe okuthandayo ngokumelene nemibhikisho emlonyeni wakhe ukunamathela ulimi lwakhe ngangokunokwenzeka, ukukhuphula amehlo akhe kanye nengqondo kuye ku-30.
Izinwele ze-Angel
Inkanyezi ivame ukubonwa ngezinwele ezinde, eziqondile, ezikhanyayo, ngezinye izikhathi ezinezikwele kanye nebanga elincane. Ukukhanya okulula, kodwa ukukhanya okunempilo kanye nokushisa kwezinwele eziluhlaza kwenza ubunwele bakhe bube phezulu phezulu kokuzicabangela nokugcoba. Ekhanda lami ngibhekile kahle futhi nginembile, umlingisi uthatha amavithamini kwabesifazane abakhulelwe. Ngokusho kwakhe, benza ama-curls aqinile futhi anempilo emihlanu. Futhi, uGwyneth ucela inkosi yakhe ukuba iqobe njalo izinwele zezinwele zayo, ngoba zihlukanisile futhi zishaya ama-blondes ngokushesha kakhulu. Ngemva kokuthola ukuvumelana empilweni yakhe futhi enenhliziyo ethandekayo, ephendulayo, uGwyneth wanquma ukusiza abanye abantu ukuba bajabule. Waqala ukubhala ibhulogi yakhe, ehlanganyela ngokuhlangenwe nakho kwakhe kokuphila, unikeza izeluleko ngokuthuthukiswa komuntu siqu kanye nokufeza imigomo.
Isibalo sezinganekwane
Vumelana, kunzima ukuhlala umhlanga uma uneminyaka engu-38 futhi unezingane ezimbili ezincane. Yini uGwyneth eyeluleka kuleso simo: ungenqabe ukudla nezingane, ikakhulukazi uma zingenasisekelo, kodwa ukhethe ukudla okuhle. Isibonelo, umlingisi, ngesibonelo sakhe, ufundisa izingane ukuba isilimo esidliwayo esinamagatsha anamanzi nge-cal-calcane ushizi omisiwe nosomisiwe, sitrobheli noma i-frapp yamagilebhisi ngeqhwa.
Ukudla kwe-Detox
KuPaltrow, yenziwa ngumuntu wezinhliziyo ezivela eNew York Alejandro Djanger. Ukudla kuqala ngokulahlwa kwejusi le-orange, utshwala, ushukela, ukolweni, i-caffeine, i-soy, i-sushi.
Ukulinganisa nsuku zonke:
7: 00 - ingilazi yamanzi ekamelweni lokushisa nge-lemon;
8:00 - inkomishi yetiye;
10: 00 - ingilazi yokudlela kusuka e-raspberries kanye nobisi lwelayisi;
11:30 - ingilazi yobisi lwekakhukhunathi;
13:30 - isobho nemifino;
16: 00 - ambalwa ama-alimondi;
18: 00 - inhlanzi, i-steamed, ingilazi yamanzi;
23:00 - 3 ubuciko obugcwele. l. wamafutha omnqumo.
Ngokuhambisana nokudla, u-Gwyneth uyazindla, uthatha amabala okuphambene, uhamba ngezikhathi zokusilalisa kanye neqembu lokuzivocavoca. "Angiyena umqeqeshi wokuqeqesha futhi ngibaphendulela, uma ngizizwa ukuthi kuyadingeka. Lokhu akukwenzeki kaningi, "umlingisi uvuma. Ezimweni ezinjalo, usebenza nge-aerobics, uphendulela izithuthuthu zebhayisikili nokudlala. Ukusekela ifomu kusiza indlela esebenzayo yokuphila: uhamba nxazonke kwedolobha, uvakashele iminyuziyamu yakho oyintandokazi, futhi ihora lehafu usebenzise i-yoga.
Futhi wayazi ukuthi:
• UGwyneth Paltrow ubebhekene noBrad Pitt.
• Ukusetshenziselwa ukubhema njengendawo yokuqhuma imoto.
• Wayengumshadisi emshadweni kaMadonna noGuy Ritchie eScotland.
• Ukhuluma isiSpanishi nesiFulentshi.
• Ungadli inyama ebomvu. Uthanda inkukhu, inhlanzi, i-pasta ene-shrimps, isaladi ne-lobster kanye nekhofi ngamakhukhi ayenziwe.
• Umbhali we-cookbook "Indodakazi kayise".
• Ngazala ingane yokuqala, indodakazi Apple, amahora angu-70. Ingane yesibili - indodana kaMose - yazalwa ngosizo lwesigaba saseKesariya.
• Ukudlala ipiyano imisebenzi kaVivaldi.
• Uthanda ukuhlala e-yacht.
Kudingekile ukuba uphile njengoba kulula, okokuqala, kuwe. Funda amabhuku amahle, udlale ezemidlalo, uthenge ingubo entsha, yenza i-Sunday party nabangane - njalo wenze okuthile okuhle kuwe. Khona-ke kuyoba kuhle kuwe kuphela, kodwa kulabo abakhuluma nawe, - inkanyezi iqinisekile.