Kodwa uma ufuna amaswidi, khona-ke lokhu kungaba uphawu lokuntuleka kwezinto ezilandelanayo: i-chromium, i-carbon, i-phosphorus, isulfure ne-tryptophan.
• Uma udla i-broccoli, ushizi, inkukhu, i-veal liver, ubhontshisi owomileyo namagilebhisi, khona-ke uzozihlinzeka ngokuphelele nge-chrome.
• Ukusetshenziswa kwezithelo ezintsha kuzokusiza ukugcwalisa ukuntuleka kwekhabhoni.
• I-Phosphorus inothile ezinkukhu, inyama yenkomo, inhlanzi, isibindi. Ungakwazi futhi ukwenza ukuntuleka kwalesi sici sokulandelela ngosizo lwemikhiqizo yobisi, amaqanda, ubhontshisi, amantongomane nezinhlamvu.
• Isibabule ngobuningi buqukethe ama-cranberries, ama-horseradish, kanye nembewu yesinaphi nayo yonke imifino ye-cruciferous. Lo mndeni uhlanganisa: iklabishi ne-cauliflower, isilimo se-asparagus, i-kohlrabi, ukudlwengula, i-horseradish, i-watercress
• Sebenzisa isipinashi, amazambane ama-sweet, ushizi, isibindi, inyama yewundlu nezithelo zomisiwe ukuze unike umzimba wakho nge-tryptophan.
Uma ulambile isinkwa noma isilonda esilaphekile, umzimba wakho udinga i-nitrogen. Izitshalo zalo zingagcwala ukudla okucebile amaprotheni: inyama, inhlanzi, ubhontshisi, amantongomane.
Isifiso sokudla zhirnenkogo noma ukudla okulula, okugcwele ngamafutha, kubonisa ukuthi awunayo i-calcium eyanele. Le microelement inothile ema-turnips aluhlaza, lwesinaphi, iklabishi, i-broccoli, ushizi, i-sesame nobhontshisi.
Ngisho nesifiso esingenakunqotshwa ukuphikisana noma ukuphuza enye indebe yekhofi kufanele kukuholele ukuthi ucabange ukuthi umzimba wakho udinga i-phosphorus, isulfure, usawoti (NaCl), nensimbi. Indlela yokwenza ukungabi nesibabule, i-phosphorus nensimbi emzimbeni, usuvele usazi. Kodwa ukuhlinzeka ngomzimba ngosawoti (NaCl), faka ekudleni kwakho usawoti usawoti kanye ne-apula cider uviniga, okugqoka kakhulu ama saladi.
Lokhu kuyingxenye yezimpawu, okuvumela ukuqonda ukuthi yini into yokulandelela ayanele emzimbeni . Ukuze ufunde kabanzi, funda isihloko esithi "Microelements and Vitamins Products"