Umbono wokuthi i-yoga ingenye uhlobo lokuzivocavoca akulungile. Ikuvumela ukuba ulahlekelwe ngokuqondile "okushisa" ama-calories. Kunezindlela ezikhethekile, zokuphulukisa ze-yoga ezingavumeli nje ngokomzimba ukuthuthukisa umzimba, kodwa futhi nokuphulukisa izifo ezihlukahlukene, ezifana nezifo zenhliziyo, ubuhlungu be-back, isifo sikashukela, umdlavuza, i-migraine futhi, nakanjani, isisindo esiningi. Kuvela ukuthi ukwazi umzimba wakho, futhi ukunakekelwa, kungadlala indima ebalulekile ekuqedeni ama-kilogram amaningi. Bonke ngabanye, impembelelo enjalo ngeke ibe yinto ephawulekayo, kodwa ngokubambisana inikeza imiphumela emihle kakhulu.
Izimfihlo zokulahlekelwa isisindo
Iyini imfihlakalo ye-yoga, evumela ukuthi ulahlekelwe isisindo? Lokhu kungenxa yokuncipha kwamandla. Kuvela ukuthi ukukhathazeka kuyinkinga enkulu yokulahlekelwa isisindo. Ngokuvamile umuntu uyazi ukuthi yini okudingeka akwenze ukuze alahlekelwe isisindo. Kodwa-ke, ubunzima bukhona eqinisweni lokuthi ngesigqi esisheshayo sokuphila, uzizwa ematasa kakhulu futhi ekhulelwe ukuzinakekela ngokugcwele. Ngezinye izikhathi isifundo se-yoga semaminithi angu-20 sanele ngokwanele ukulahlekelwa isisindo. Emva kokuba umuntu efunde ubuciko bokugxila futhi uzothola isihawu kuye, emzimbeni wakhe, kuyoba lula ngaye. Futhi lokhu kuhlanganisa ukuthuthukiswa kwamandla nokuguquguquka, nakuba imiphumela enjalo ingabhekwa njengenzuzo eyengeziwe.
Yidla ngokucophelela
U-Valentina Makarova ungumqeqeshi we-yoga iminyaka eminingana. Abafundi bakubiza ngokuthi indlovukazi yokuphumula. Yena ngokwakhe waqala ukwenza i-yoga eneminyaka engu-39 ubudala. "Ngaleso sikhathi ngangilinganiselwa kuka-110 kg futhi ngazizwa ngikhathele njalo, kodwa lapho ngiqala ukusebenza, ngaqala ukunciphisa umzimba, ngangiyithanda kakhulu i-yoga kangangokuba ngavula i-studio yami." I-studio ka-Valentina yasiza abaningi ukuba banciphise isisindo ngosizo lwezindlela ezingabizi kakhulu. "I-Yoga ikuvumela ukuthi uzuze ibhalansi, futhi ibhalansi liyingxenye ebalulekile yokuphumelela," kusho u-Valentine, "uma uthola ibhalansi futhi uqala ukugcina, uzobe ukhululekile futhi ngeke uvumele ukudla ukudla ngaphandle kokuyeka." Uyothokozisa ukudla konke. " U-Valentine wabelane ngaleyo ndlela ngaphambili, ngaphambi kokuba enze i-yoga, wayengeke ahambe ngokungahambisani nama-pastries noma i-pizza. Kodwa lapho i-yoga imsiza ukuba alalele umzimba wakhe, kwacaca ukuthi kakade e-pizza yesibili ye-pizza Valentine wazizwa elele futhi elula.
Bezinzwani zakho
Ukucabangela kuqala ngokuzindla, kodwa i-yoga iyaqhubeka nakakhulu. Ukwenza ama-yoga umzimba ngokusebenzisa i-asanas (izimo ezikhethekile) kusiza abantu abanezinkinga zesisindo esiningi ngenxa yokuthi abalaleli ngokwanele emzimbeni wabo. Isibonelo, ngesikhathi samakilasi uzofunda ukwenza izinto oqale wacabanga ukuthi zinzima. Lokhu kubuye kukhathazeke ngokuzinqoba. Khona-ke uzokwazi ukusebenzisa la makghono ekusebenzeni, isibonelo, ngesikhathi esilandelayo lapho udlula isiteleka nge-ayisikhilimu ngaphambi kokuwuthenga, uzoveza - uyayifuna ngempela? Indawo eyaziwayo e-yoga yi-pose ye-Triangle. Kulo ufinyelela ibhalansi, phumula. Kulesi sikhundla, ukuhlukumeza kuwo wonke umzimba kuqala kuqala. Lokhu kwenziwa ngokucophelela, ukuze uzizwe ukuthi unzima kangakanani empilweni, futhi ungakwazi ukunqoba le nkinga ngaphandle kosizo lwamaswidi noma okunye ukudla, kodwa izindlela ezahlukene kakhulu. Ukusebenzisa i-yoga, uzosusa ingxabano kunoma yiziphi izimo zokuphila. Ku-Natalia Samsonova, lolu lwazi lwaluyimpumelelo ngaphambi kokuba uhambe ngokudla. "Ekuqaleni kokudla okusha, ngangihlale nginenkinga enkulu, futhi ngenxa yokuthi mina, ngisho naphezu kokulinganiselwa okuthile, ngaqhubeka ngiduduzeka ekudleni." I-Yoga yasiza ekuqedeni lokhu kuxhomeke kulo. "
Shintshela kolunye uhambo
Omunye wama-yogis aseNdiya odumile uSwami Vivekananda uthe ukuphela komkhuba wemikhuba emibi kungukulwa nemikhuba. Ngamanye amazwi, uma uzingcwabe u-rut, bese uphuma, udinga ukwenza umgwaqo omusha. Lesi sitatimende siqinisekiswa ososayensi banamuhla. Izazi ze-neurologists zithole ukuthi ubuchopho bulokhu bushintsha njalo futhi buhlanganisa ukuxhumana okusha. Le nqubo ibizwa ngokuthi i-neuroimaging. Ama-neurons ashukuthela ndawonye ashintsha ukuqondisa kwawo ndawonye. Uma ungumlutha wokudla, ke ukushintsha isiqondiso sokunyakaza udinga ukwakha imikhuba emisha. Lokhu kungukuthi, ngomqondo wangempela, le nqubo ingabizwa ngokuthi "shintsha ingqondo yakho." Umkhuba onjalo owusizo ungaba i-yoga kuwe. Futhi nayo, imiphumela yokulahlekelwa isisindo izomane idlule konke okulindelwe.