I-Lenten cutlets ezivela kumazambane abilisiwe Isitsha esikusikisela ukupheka akusilutho ngaphandle kokuhlukahluka kwesihloko esithi "amazambane phantom". Ukudla nokukhanya ekuphekeni - lezo zinhlamvu zemifino zingenza njengesengezo esaladini eluhlaza noma njengesidlo esizimele. Ngokuvamile ama-cutlets avela ku izaqathe, iklabishi, amazambane noma enye imifino ibizwa ngokuthi "inkohliso". Leli gama elihlambalazayo liyindlela yokuhlukanisa izidakamizwa zemifino ekucutsheni inyama, kunokubamba lapho kungekho khona ukugcwaliswa kwenyama. Ubuchwepheshe bokupheka zemifino cutlets kudinga imifino ngaphambi kokuphekwa ehlutshiwe, bese gazinga. Futhi ukwenza ama-cutlets juice - ngokucophelela uqiniseke ukuthi izithako azigciniwe. Ake kube ngcono imifino ngeke iphekwe kancane.
Izithako:- Amazambane 1000 g
- Amalekhi 1 pc.
- I-Garlic 1 i-clove
- Ufulawa wololo 3 tbsp. l.
- Amakhowe amasundu 300 g
- Amafutha e-sunflower ahlanjulisiwe ama-50 ml
- I-pepper emhlabathini omnyama phansi i-pinch 3
- Usawoti 1 tsp.
- Isinyathelo 1 Ukupheka izithombo zemifino, uthathe: amazambane ama-8 aphakathi nendawo, amakhowe aluhlaza noma amanye amakhowe, ama-leeks, i-garlic, amafutha omquba, isipuni esingufulawa ocolekileyo, izinongo, usawoti.
- Isinyathelo 2 I-Peel amazambane, uthathe izingcezu ezinkulu, engeza amanzi nosawoti. Pheka uze ulungele imizuzu engu-25-35.
- Isinyathelo sesi-3 Ngalesi sikhathi, faka ama-leeks ngamasongo amancane, bese usika u-garlic kahle.
- Isinyathelo 4 Ama-Champignon ahlanza bese usika ngezinqama ezinkulu.
- Isinyathelo 5 Esikhathini sokushisa okufudumele ngamafutha, gazinga u-anyanisi nogalikhi imizuzu emihlanu.
- Isinyathelo 6 Hlanganisa amakhowe ukuze uthole imifino futhi gazinga kuze kufike uketshezi lwamanzi.
- Isinyathelo 7 Ngenkathi inqubo ithatha imizuzu engu-10-15.
- Isinyathelo 8 Pheka amazambane kumazambane ahlambulukile.
- Isinyathelo 9 Engeza imifino ethosiwe ngamakhowe. Pepper bese uhlanganise kahle.
- Isinyathelo 10 Ukugqoka imifino sekulungele.
- Isinyathelo 11 Ungangeza isipuni esingu-1 sofulawa we-viscosity.
- Isinyathelo 12 Kusukela ku-puree, yakha ama-cutlets we-shape oyifunayo.
- Isinyathelo 13 Roll the cutlets in ufulawa.
- Isinyathelo 14 Fryza ama-cutlets epanini eliphambili elinomlilo ngokufaka amafutha amaminithi angaba ngu-5 ohlangothini ngalunye kuze kuvele ukonakala. Vula ama-cutlets ngokucophelela ukuze bangalahleki.