Abazali abaningi bacabangela ukuthi umsakazo obomvu ungumngane othukuthele, kodwa ongenakugwemeka ngesikhathi sekwindla nobusika. Kubonakala sengathi bonke bayagula, akukho lutho olubi lapha. Eqinisweni, engenabungozi ekuqaleni, i-rhinitis isenkingeni enkulu. Uma kunzima kakhulu umntwana ukuphefumula, umoya ophansi ungene ebuchosheni, kancane kancane ukuthuthuka kwehla.
Ngaphezu kwalokho, ukushisa okuvamile kuyimbangela evamile yokuvuvukala indlebe nomphimbo. Uma uqala ukuphefumula ngomlomo, ingane igawula amaqanda abandayo, ama-microorganisms athelelekile emoyeni, okungaholela ekutholeni inqubo yokuvuvukala. Ukuxhumana nezifo zezindlebe kuseduze nakakhulu. Ukutheleleka emgodini wezinyosi ezinganeni kungashesha kakhulu ukuya ezindlebeni, kubangele u-otitis. Ngakho-ke, iningi lemibhobho liqala nje ngekhala. Ngakho-ke, idinga ukuvikela okukhethekile okubandayo.
Ngokusho kwemithetho yemvelo
Ngeshwa, umgomo wokulwa nomkhuhlane awukho nje. Amagciwane abangela wona amaningi kakhulu. Ukugonywa ngokumelene nomkhuhlane nakho akuqinisekisi ukuthi ingane ngeke igule. Ngokuqondene nama-immunostimulants, inqwaba yalezi zidakamizwa, njengaseRussia, ayikho indawo. Isenzo sabo asiqondakali kahle. Kuyinto engavamile ngamacala uma, emva kokufunda okufanele, isimiso somzimba sokuzivikela sisenqaba ukusebenza ngokuzimela. Faka izicelo zokuzivikela ezimweni ezimbi kakhulu, ngokuhambisana nezinye izidakamizwa futhi emva kokubonisana nodokotela. Kodwa imvelo ngokwawo inikeze isivikelo esihle kakhulu emzimbeni womntwana - isakhiwo esikhethekile sempumu.
Ithiphu
Uma uhamba nomntwana emgwaqweni, qiniseka ukuthi ugqoke esimweni sezulu. Ungavumeli ukuthi iqhwa noma ivule. Ukuthi "ukushisa okushisa" okunjalo kungaholela emakhazeni
Kumkhawulo!
Inzwane yomntwana isebenza njenge-conditioner yemvelo ehlelekile kahle. Iyancipha umoya ongenayo, uyayiqeda futhi ihlanzeke kuma-bacterium e-pathogenic. Ukuze uqinisekise ukuthi le nqubo ayiphumeleli, kuyadingeka ukuyihlinzeka ngezimo ezihle.
1. Ukuhlanza
Ukuze ususe umcoka wamanzi emanzini futhi ulondoloze umswakama wawo, izixazululo ezikhethekile zethusi (izixazululo zethusi noma uhla lwamanzi usawoti) zizosiza. Bafake umbhobho wamaphuphu ekuseni futhi kusihlwa noma ubambe ngamaconsi 2-3 ngosuku.
2. Ukunyakaza
Ukuze ugcine ulwelwesi olunomlomo lumile, kubalulekile ukugcina umswakama othile (60-70%). Ekwindla nasebusika, le nqubo iyancipha, ngakho kubaluleke kakhulu ukuhambisa umoya ekamelweni lezingane ngaphezu kwalokho. Lokhu kungenziwa ngethawula elimanzi - libeke nje ebhethri lokushisa bese uhlehlisa ingxenye engezansi ibe ngumcengezi wamanzi. Noma ungasebenzisa idivayisi ekhethekile - i-humidifier ye-ultrasonic. Ochwepheshe bacebisa ukuthululela kuyo kuphela amanzi ahlungiwe noma acwecwekile. Emipayipi engasetshenzisiwe iqukethe amanoni amaningi, okuthi, ukungena emgodini wokuphefumula, kulimaze i-membrane yamangcwaba ekhaleni lomntwana.
3. Usizo olukhethekile
Ungalindeli ukuthi inani lamacala lingadluli noma yiziphi izinkomba ezibhekwayo ze-epidemiological. Kungcono ukuletha ingane ekuqokweni nomhlengikazi we-ENT kusengaphambili (mhlawumbe ngo-Septhemba noma ngasekuqaleni kuka-Okthoba), ikakhulu uma ingane ibamba kalula. Ochwepheshe bazokwazi ukuhlola ngokwanele impilo yengane, banikeze izincomo ezifanele futhi, uma kunesidingo, banikeze imithi ekhethekile yokugcina igciwane.
4. Ukuvikelwa
I-stimulant engcono kakhulu yezindawo zokuzivikela zemvelo yizinto ezivamile ezidliwayo zemifino - i-sunflower, umnqumo, i-peanut, ummbila, i-apricot noma i-peach. Uma iphuzu lomntwana selomile kakhulu, shayela amaconsi ambalwa ebusuku.
5. Ukuqeqeshwa
Ukuphikisana ne-hypothermia, njengoba kwaziwa, kuqeqeshwa ngokuqina. Zama ukuthululela izinyosi zakho ngamanzi apholile (ama-25-26 degrees). Izinyawo zinezindawo ezibucayi ezixhunyaniswe ngqo ne-membrane yamangqamu emphunjini nasemphinjeni, ukuze umphumela oyifunayo uzotholakala masinyane. Inqubo yenziwe kahle ekuseni, emva kokuzivocavoca ekuseni. Futhi ungakhohlwa ukuthi ungaqala nje kuphela uma ingane iphilile ngokuphelele.
6. Ukusekela Iqembu
Ukuvimbela ukushisa okungenakuqhathaniswa kwemikhuhlane ukudla okugcwele nokuhlukahlukene kwengane. Izinto zokuqinisa zihlanganisa i-vitamin C (i-citrus, iklabishi, inja rose), i-vitamin A (izaqathe, i-sweet pepper, noma imiphi imifino), i-zinc (yonke imifino eluhlaza, amaqanda, imikhiqizo yobisi), i-magnesium ne-selenium (noma yikuphi okusanhlamvu). Kukhona ama-adaptogens ekhemisi - izinto ezandisa ukwelashwa. Kungaba izitshalo (i-ginseng, i-eleutherococcus, iviniga le-magnolia) kanye namalungiselelo okuvela emfuyweni (mummies, propolis). Ukuzimela ngokweqile ekukhetheni izidakamizwa ezinjalo, ngisho nezinhlaka zemvelo, akuyona into engathandeki. Ochwepheshe baxwayisa ukuthi eziningi zokuphikisana, zingabangela ukusabela okweqile, ngakho-ke isikhathi nesilinganiso sokudla kwabo kungenziwa kuphela udokotela.
Shayela ngemuva kwempumu
Sijwayele ukucabangela njengesizathu sokutheleleka okubandayo emoyeni. Eqinisweni, le nendima ivame ukudlalwa ezinye izici:
- umoya owomile wezakhiwo zomuzi;
- i-drafts;
- isimo somoya;
ukudla okubandayo nokuphuza kakhulu;
-Ukuvimba umzimba, ikakhulukazi izinyawo ezinyaweni.