Ukubaluleka kokubuthwa nokuzivocavoca kwengane

Amama nobaba, ogogo nomkhulu ngezinye izikhathi babuza: "Kungani ukugcoba ingane encane kangaka?". Abantu abadala bangabonisa umbono wabo mayelana nokusebenza nokuzwa kwemiphumela yenqubo, ngokungafani nezingane. Ake sibheke le nkinga bese siqala ngomphumela wokusikhipha umzimba emzimbeni.

1. Uhlelo lwesimiso. Kukhona ukugqugquzelwa kokuthuthukiswa kobuchopho, ngenxa yezimpendulo ezidluliselwa emigwaqeni yesikhumba esivela esikhumbeni. Ithuthukisa ikhono lokuxhumanisa izenzo zabo nokulawula umsebenzi womzimba.
2. Uhlelo lokujikeleza. Esikhathini sokungcola, ukugeleza kwegazi kusheshisa futhi ukunikezwa kwegazi kuma cell and tiscues kwanda, kunika izakhi eziningi.
3. Uhlelo lymphatic. Kuthuthukisa ukugeleza kwe-lymph, kuphuthumisa ukwedlula kwemikhiqizo ye-metabolic.

Konke okubalwe ngenhla kubaluleke kakhulu emzimbeni okhula ngokushesha. Ukushisa kwesifunda sesisu kusiza ukusheshisa i-peristalsis emathunjini ezinganeni, okuwusizo ekwehlisweni kwesibindi kanye ne-flatulence.

Kuye ngamasu asetshenzisiwe, ithoni yamaqembu ahlukene e-muscle landa noma ancipha, ebuyela emuva evamile.

Ngokuvamile massage ihlanganiswe ne-gymnastics. Cabanga ukubaluleka kwezinqubo zokuqiniswa ezijwayelekile ezinkathini ezineminyaka emihlanu ezinganeni ezingaphansi kweminyaka eyi-1.

1. Lapho uneminyaka eyi-1-3, umsebenzi uhlose ukuphumula izixuku ze-flexor zezingalo nemilenze. Siqeqesha ikhono lokubamba futhi liphendule ikhanda, lilele esiswini. Phakathi nalesi sikhathi, ukusikhipha umzimba kwenziwa phambi kokuphulwa okudinga ukulungiswa okuphuthumayo. Ngokushesha uqala, kungcono umphumela.
2. Ezinyangeni ezingu-3-4 siyaqhubeka nokuvamisa ithoni ye-muscle yamaphethelo, sisiza ukufunda izikhalo kusukela emuva kuya esiswini, ukubamba ithoyizi ngendlela efanele futhi ngokuqinile. Izingane sezivele zikhuthele, akufanele uzishiye zingalindelekile.
3. Ezinyangeni ezingu-4-6 siqinisa izibambiso, imilenze nemisipha yangemuva ukuze ufunde ukuhleleka kwazo zonke ezine, ukuqala kokukhahlela. Sisiza ukufunda ukuthi usuke kanjani kusuka esiswini ukuya emuva. Asiphuthuli ukutshala, ikakhulukazi emithanjeni elithambile, ukuze sivikele umgogodla kusuka ekuphazamiseni, sidinga ukusekelwa okuqinile kwesimo sephansi.
4. Ezinyangeni ezingu-6-9 silungiselela umntwana ukuba ahambe esikhwameni kuzo zonke ezine, ehlezi emuva ngqo. Ukuqothula izinkomba, izintende zezandla neminwe ukuze kutholakale ukunyakaza okuhlukahlukene nokusebenzisana namathoyizi. Sithuthukisa ukusebenzisana. Hlala kakhulu emilenzeni ungasheshi ukugwema ukufakwa okungalungile kwezinyawo, x-no-shaped deformation.
5. Ezinyangeni ezingu-9-12 sisiza ukuma emilenzeni bese silungiselela izinyathelo zokuqala. Sifunda ukukhuphuka phezu kwamathoyizi, sikhuphuke.

Izifundo zezempilo ziyisisekelo lapho izindlela zokwelapha zenezelwa khona lapho kukhona ukwephulwa. Umzimba wezingane wamukelekile futhi unamathuba amakhulu okukhokha, ngakho-ke ukusikhipha kanye nokuzivocavoca kunika umphumela wokusebenza ngendlela efanele.

Ngokujwayelekile ukuqinisa izifundo kungenziwa oomama, emva kokuqeqeshwa okuncane. Izandla zikaMama zinikeza ingane uthando nokuthanda, inqubo iqhutshwa endaweni ehlelekile ekhaya, ngesikhathi esifanele ingane. Kodwa uma udinga izindlela zokwelapha, isibonelo, nge-stenital muscular tortuosity, clubfoot, i-hip dysplasia, i-asymmetry ye-muscle tone, uzodinga usizo lodokotela noma umhlengikazi onguchwepheshe wezingane.

Ngendlela efanele umntwana uzothanda ukusikhipha, uma kungenjalo kusukela kokuqala, khona-ke kusukela okwesibili ngempela. Ingane inakekelwa, izwa ukuthi ingcono ukuxhumanisa ukunyakaza, iba namandla, amathoyizi kanye nezincwadi zisetshenziselwa ukuqala ukuxhumana. Izingane ziyakujabulela ukuxhumana futhi zijabulise, futhi izinyembezi azifanelekile ngesikhathi sesimiso, ukucindezeleka kukhunjulwa isikhathi eside. Ukuze induduzo yengane, kubalulekile ukondla okungenani amaminithi angu-40 ngaphambi kokusikhipha. Ikamelo kufanele lifudumele ngokuthatha amabhati okugeza.

Ukuzibulala kanye nokuzivocavoca kuhambisana ngokugcwele izifundo ezisebhola (fitball), ukuthuthukisa ukuxhumana nokuthandwa kwezingane. Into esemqoka ukukwenza konke ngokushelelayo futhi ukwandise umthwalo kancane kancane. Uphumelele futhi ujabule kuwe izinqubo!