Ukusikhipha kwe-neurosedative
Lena inqubo, indlela esetshenziselwa ukulwa nokucindezeleka, ukucindezeleka, ukukhathala. Izici ezihlukile ukuthi ukunyakaza kufanele kube okuzenzekelayo nokuvumelanisiwe, futhi kudlule emigwaqeni efanayo. Ngaphezu kwalokho, sebenzisa ukunyakaza okubuthakathaka nemoya okudala ukuhlangana nabathintekayo bokubeletha futhi nokukhululeka umzimba. Ngenxa yalokhu, i-hemispheres yobuchopho ivumelanisiwe futhi kuvumelana ukuvumelana phakathi kokuzwela ngokomzimba nangokomzwelo womuntu.
Ubuchwepheshe buklanyelwe ngokukhethekile futhi bukhonza abantu abanenkinga yokucindezeleka ngokomzwelo nangokwengqondo nemiphumela yayo, phakathi kwabo ukunganaki, ukukhathala okungapheli, ukucindezeleka nezinye izifo ezinjalo. Isenzo esiyinhloko sokuqondisa sisisimweni sezinzwa, esibangela ukuvumelanisa komsebenzi womabili ama-hemispheres obuchopho, ithonya elihle emisebenzini ebalulekile njengezinga lenhliziyo, ukuphefumula, ithoni ye-muscle, njll. Ngaphezu kwalokho, kuvuselela izikhungo zobuchopho eziphendulayo ukuthuthukiswa kwezinto okuthiwa ama-hormone enjabulo - i-endorphins, okubuye ibe nokulwa nokucindezeleka. Ngenxa yalokho, umzimba uqina kakhulu ekucindezelekeni, futhi amakhono ayo okuguquguqukayo akhula.
Kuphephile ukusho ukuthi le nqubo ingumsizi omuhle kakhulu wezinsizwa, ukungasebenzi kahle kanye nokwelashwa kwezifo ezifana nalezi:
- isilonda esiswini
- umfutho wegazi ophezulu
- angina pectoris
- isifo sikashukela
Ukufingqa, ungasho ukuthi ukuhamba ngezikhathi zokuzihlakulela nge-neurosedative kuzokusiza ukufezekisa isimo sokuthula okujulile, ukuqeda imiphumela yokucindezeleka kwengqondo-ngokomzwelo, uzozizwa ubuqotho phakathi komzimba nezinzwa.
Ukuxilisa ubuso obuseduze ne-neurosedative. Ividiyo
Kungenzeka ukuthi wezwa ukuthi ukusikeka komzimba kusiza ukuqeda imibimbi yokulingisa? Yilokho kunjalo, ngoba inqubo inomphumela omkhulu ekuphumuleni kwemisipha futhi ngemva kokusikhipha, ukuzwa nokuphakama kuyabonakala. Le nqubo isetshenziselwa izinqubo ze-SPA, ngoba ngenxa yayo, izingxenye zemikhiqizo yezimonyo zibonakala kangcono.
Ngingathanda ukukhuluma ngelinye uhlobo lokusikhipha isisu okuthiwa "iSpanishi". Inqubo yalesi massage ithambile futhi ilula. Kukhona okungekho emthethweni okwenzekayo ubuhlungu be-syndrome, ukuhlukunyezwa kwe-muscle kanye ne-spasm. Ubude buyimaminithi angu-60 futhi ngalesi sikhathi akufanele kuphindwe. Ukuzibulala kwenzeka ngendlela yokuzindla, izinzwa zihambisana kakhulu, kanye nokunyakaza okulungile kwe-master.
Ukufingqa oku ngenhla, ngithanda ukuphawula ukuthi lolu hlobo lokusikhipha umzimba lunconywa kubantu abajwayele ukucindezeleka, ukucindezeleka nezinye izifo ezingokomqondo. Ngeke kube yinto engafanele ukuvakashela isazi kubantu abanezinkinga zokulala, izifo zamathunjini, izilonda zesisu, izifo zesikhumba, i-angina pectoris. Futhi njengoba sikhumbula, ngesikhathi senqubo, i-endorphins ikhiqizwa, okusho ukuthi kunconywa ukusikwa kwe-neuromuscular wonke umuntu ngaphandle kokuhlukile!