Namuhla, ngokuphindaphindiwe eRussia kukhona ukudla okunjalo okwakungatholakali ngaphambili. Okufanayo kungashiwo ngezinhlobo ezahlukene zamafutha zemifino. Amafutha omifino asetshenziswa ekudleni yonke indawo. Abantu abahlukene basebenzisa izinhlobo ezahlukene zamafutha. Enye yezinto ezithandwa kakhulu ngamafutha aphuziwe. Namuhla, kuyanda kakhulu ekusetshenzisweni kokudla kwezingane.
Impahla yamafutha
Ochwepheshe abaningi bacabangela amafutha aphuzile ngisho nangomsebenzi owusizo kakhulu kunamafutha omnqumo manje. Yini ewusizo kakhulu ngamafutha aphuziwe? Amafutha aphuziwe adumile, okokuqala, ngoba kulokho ibhalansi yezondlo lilinganisa kakhulu futhi lilungile. Kukhona umbono wokuthi amafutha aphuziwe ayenambitheka kakhulu. Noma kunjalo, akukubi kakhulu ukucabanga kanjalo. Mhlawumbe kuphela amafutha omifino awonayo ngokumuncu okubabayo yiwoyela we-soya. Amafutha e-rapeseed ahluke, ngaphezu kwakho konke, ukukhanya okukhulu. Ngaphezu kwalokho, ngokungafani nemafino yemifino ye-soybean efanayo, engaphansi kwethonya lomoya angathola iphunga elimnandi, amafutha aphuziwe, ngenxa yobuchwepheshe obuphelele, alondoloza iphunga lemvelo futhi abukeke.
Amafutha e-Rapeseed adume ngamanoni ayo amaningi. I-Omega-3 ne-Omega-6 inomphumela omuhle kakhulu empilweni. Siyabonga, umsebenzi wegciwane lesisu kanye nesistimu yokujikeleza isathuthukiswa. Izwi le-system circulatory landa kakhulu.
Amafutha ekudleni kwezingane
Abantu abavame ukudla amafutha e-rapeseed, abakwazi ukwesaba ama-blood clots, ngoba izingxenye zala mafutha yemifino zivimbela i-thrombogenesis. Ngaphezu kwalokho, emzimbeni wabantu abanjalo, izinqubo ezikhona zokuvuvukala ziyashesha kakhulu. Bangakwazi ukuziqhayisa ngokuzivikela okuqinile. Ngaphezu kwamafutha e-acids, amafutha aphuziwe aqukethe amavithamini amaningi, okuyinto, njengoba eyaziwa, adlala indima ebalulekile ekuqiniseni impilo yabantu. Enye yamavithamini i-vitamin E. Ngaphandle kwayo, uhlelo lwe-endocrine lomuntu luqala ukungasebenzi, isimiso semisipha kanye namaseli ayisisindo buthaka. Elinye isipuni samafutha aphuziwe ngosuku luhlanganisa ngokuphelele isidingo sokwama-vitamine e-oragnism.
Ngaphandle kwezinto ezibalwe ngenhla, amafutha aphuziwe aqukethe amanye amaningana ukuthi umzimba womuntu awukwazi ukuzakhela ngokwawo; i-phospholipids, i-linoleic ne-linolenic acid. Lezi zinto zisiza ukwehlisa izinga le-cholesterol emzimbeni futhi uqinise izindonga zemithana yegazi.
Ngenxa yazo zonke izimfanelo ezingenhla, amafutha aphuziwe athandwa kakhulu. Futhi ikakhulukazi kuyasiza ezinganeni. Yingakho kuvame ukusetshenziselwa ukukhiqizwa kokudla kwezingane. Kusemncane, lapho umzimba ukhula kakhulu, futhi udla amandla amaningi, ngakho-ke kubalulekile ukuthola zonke izinto ezidingekayo. Amafutha e-rapeseed ekudleni kwezingane ahlangabezana nazo zonke izidingo zenyama encane kumavithamini namafutha acids.