Ukukhuluphala kwezingane nokudla okunempilo

Ukukhuluphala yisifo esibi futhi esasakazekayo. Kubandakanya izingane. Ukukhuluphala kwengane nokudla okunempilo kunendaba abazali abaningi. Le nkinga ayikho ngokwayo. Ukukhuluphala komzimba kubangela ukwanda kwezinombolo zegazi ezinganeni. Sekuvele ibanga lesihlanu kuya kwesithupha, odokotela babhekana nalesi simo yilowo nalowo wesithathu.

Unyaka ngamunye udokotela wesikole uqhuba bonke abafundela i-anthropometry. Leli gama elihle liqondwa njengokulinganisa ukukhula nesisindo somuntu. Futhi-ke, ngokusho kwefomula, udinga ukubala inkomba yomzimba womzimba. Ifomula ilula: isilinganiso sesisindo somzimba (kg) ngesikwele ngasinye sokuphakama ngamamitha (m 2 ). Futhi kaningi ebantwaneni bethu sihlangana ngokubaluleka kwalolu hlu. Futhi ngaphandle kwenkomba kuyaziwa ukuthi nxazonke eziningi zezingane zithatha ukugcwele kanye namafutha angempela kakhulu.

Eseduze kukhona enye inkinga enkulu - kungukuqothulwa. Ngesizathu esithile, kunombono wokuthi lokhu kunalokho, ukugula kwabantu asebekhulile. Kodwa singasho ngokuphepha - namuhla ngokuvamile kuyinhlekelele yengane. Kunezincazelo eziningi zalokhu - ukulutha kwezingane ezincane, ama-sandwich, i-smazhenkam, i-pizza. Ukudla okungalungile ngokuvamile, lapho ukudla kwe-carbohydrate kwamukelwa emndenini - i-predominance yama-macaroni namazambane kwimenyu. Umsebenzi omzimba ophansi, izintambo ezingavamile nezezincane zezingane. Futhi isimo esisodwa esibucayi: izingane zethu ziphoqeleka kusukela ebuntwaneni ukugcina umyalelo othize - ukubekezelela ukushaya ucingo. Ngokuvamile, zonke izimo zokuthuthukiswa kokuqokwa okuqhubekayo ezinganeni ziyatholakala.

Ukuqokwa akujabulisi futhi kuyingozi empilweni. Kodwa le nkinga iqhutshwa phambili - ngenxa yokungcola emathunjini kukhona ukunwetshwa kwamathumbu amakhulu, i-calomization ithuthuka. Oomama abaningi abavumi ngisho nokuvuma ukuthi lokhu kuyinkinga yezokwelapha, bacabanga ukuthi umuntu ofundisayo akafundile ingane yakhe ukumlandela, ukuqaphela. Ezinganeni eziningi ngisho nasezineminyaka eyi-12-13 kuya kweyodwa okwesabayo kwenzakala. Uma ubuza ngendlela enhle, izingane eziningi zizokutshela ukuthi ngisho nangemva kokuba isilonda sichithwe, sisenomqondo wesisindo futhi "ibhizinisi" elingaphelele. E-United States, baqhuba isifundo futhi bathola ukuthi inani lezwe lichitha ngaphezu kwezigidi eziyizinkulungwane zamaRandi ngonyaka ukuthenga imithi. Kulezi zigidigidi ezingu-150 eziphathelene nokuphathwa kokuqotshwa. Kulolu daba, odokotela baqiniseke ngokuqinisekile ukuthi ukusetshenziswa kwama-laxatives kanye ne-enemas kuqala umjikelezo ononya uma ubisi luyeka ukusebenza.

Ukwelashwa kokukhuluphala, kuhlanganise nezingane, kunzima kakhulu. Okokuqala, udinga ukuhlela ukudla okunempilo, futhi lokhu kunzima. Inkinga enkulu isifiso sezilwane. Kubathandi bokudla okuvame ukwandiswa ukukhiqizwa kwe-insulini yabo futhi ngesikhathi esifanayo kuncishiswe ukuzwela kwamaseli. Ngakho-ke, amangqamuzana omzimba ngaso sonke isikhathi ahlala elambile, ngifuna ukudla kaningi. Futhi kunzima kakhulu ukuba abazali banqabe ingane ekudleni!

Ngakho-ke, ukukhuluphala, ukuqothulwa, ukwanda kwengcindezi yegazi kanye ne-high cholesterol yegazi ngisho nasezinganeni zihamba namhlanje. Iziguli ezidala ezinezifo eziningi kuleli cala azikwazi ukuzenza ngaphandle kokuhlolwa okujulile nokwelashwa okulinganayo. Izingane ezithambekele ekugculeni ngokuqokwa zingazama indlela ehlukile. Ama-Mummy aphuza abantwana bacebisa ukuba banakekele ukudla okunempilo efanele. I-bran yokudla kufanele ijojowe ekudleni kwezingane kaningi. Iyini i-bran yokudla? Ngokuvame kakhulu ukuthi i-husk yamabele okusanhlamvu, okungeziwe kuwo amajikijolo anomile anesitshalo, umlimi omuncu, ama-pine nati, imifino ethile. Esikhathini esiswini bavuvukala, bawugcwalise, bakhiphe umuzwa wokuzizwa. Amagatsha futhi athambisa izihlalo, abasize ukuba basuke emzimbeni. Ngendlela, amagatsha anobamba iqhaza ekususeni kwe-cholesterol eyengeziwe, ngcono ukuhlukaniswa kwe-bile. Konke lokhu kuyiqiniso kweqiniso elifakazelwe! Uma ufaka i-bran ekudleni, i-appetite iyancipha ngokuphawulekayo, futhi kungekudala ukugcwaliswa kwe-saturation kuqala.

Ngemuva kwenyanga ngokuthatha umthamo omdala - ama-isipuni angu-5-6 ngosuku - abantu, isibonelo, ukuthuthukisa umsebenzi wepheshana lamathumbu. Ukwephulwa komlilo kulahlekile, isisindo esiningi sinqatshiwe. Izingane zinganikwa amagatsha ngamanani amancane kakhulu. Futhi kusengaphambili kubalulekile ukubonisana nodokotela. Futhi akusikho konke - kuyathakazelisa ukuthi emgodini wamathumbu kubangela ukwakheka kwengqimba enamandla ye-mucus. Kuthiwani? I-Slime isebenza njenge-antiulcer ephawulekayo, ivikela izindonga zangaphakathi ze-digestive tract ezivela kumanxusa amaningi anonya. Ukuthatha i-bran, kungenzeka ukuba ubhekane nesimo esisodwa esingathandeki - reflux, noma ukuhlanekezela ukuphonsa ukudla kusuka esiswini kuya endaweni futhi kusukela duodenum kuya esiswini. Lokhu kukhishwa kuyimbangela yesenzakalo esinjalo esingathandeki njengokwenziwa kwesenzo.

Kunconywa ukwethula umugqa kwimenyu yakho kubantu abaphilile. Siyavuma, asidli amagremu angu-800 yemifino kanye nemifino ekhuthazwa odokotela bezokwelapha ngosuku (lokhu kungafaki amazambane). Lokhu kusho ukuthi asitholi i-fibre yokudla edingekayo, okukhona okuthinta ngokuqondile uhlelo lokugaya. Ukugqugquzelwa okusheshayo kokudla ngekoloni kuhle kakhulu. Futhi ngokuphambene nalokho, lapho kugxila, izinqubo zokubeka izinto, ukutholakala kwe-carcinogenic kanye namakhemikhali amonakalo nje, kuqiniswa.

Izingane ezisuka eminyakeni emithathu zingakhipha ngokuphephile i-isipuni 1 segatsha lokudla kokudla - ku-porridge, amazambane ahlambulukile, i-cottage shizi, emasakeni abo abathandayo. Kungcono ukuthenga amagatsha ekhemisi, ukhethe lezo ezikhona izithasiselo zeberry. Futhi-ke, akudingekile ukuba sicindezele lesi sinyathelo, sidinga ukunemba nokuhamba kancane. Iqiniso liwukuthi ngokudla kwe-bran, ukuphumula kungase kwenzeke ngezinye izikhathi, flatulence. Ezimweni ezinjalo kubalulekile ukunikeza amanzi okugaya, okwanikezwa umntwana ebuntwaneni. Futhi khumbula ukuthi ukukhuluphala kwezingane ezinomsoco okufanelekile akukona nje ukunciphisa, kodwa futhi kunqoba.