Yiziphi izici eziyinhloko zokugcoba izingane, ubudala kusukela eminyakeni eyodwa kuya emithathu, funda kusihloko esihlokweni esithi "". Isikhathi sokuqala esikoleni singumntwana weminyaka emithathu kuya kweyisikhombisa. Phakathi nalesi sikhathi umzimba wengane uqhubeka ukhula futhi uthuthuke. Umsebenzi wayo wemoto uyanda kakhulu, futhi ukunyakaza kukhululekile futhi kuyazi. Isikhumba sandisa kakhulu. Isikhumba sithinta kakhulu futhi simelana nemithonya ehlukahlukene: imishini, isimo sezulu, nakuba ingane ngalesi sikhathi idlula ngokweqile kakhulu kunabantu abadala. Isizathu salokhu ukuthi indawo yesikhumba enganeni yengane yasenkulisa inkulu kakhulu kunendawo yomuntu omdala ngokwemitha eyodwa yesisindo. Ngakho-ke, indawo enkulu isengozini yokugcoba ama-supercooling noma, ngokuphambene, ukushisa. Yingakho izingane zasenkulisa zivame ukugula ngezifo eziphefumulayo zokuphefumula. Phakathi nalesi sikhathi, abazali banenkinga - indlela yokuvikela ingane yakho ezifweni eziningi ezilindele kuye enkulisa, emgwaqweni nasekhaya. Yingakho ingane yengane yasenkulisa kufanele ihlaziywe. Njengoba ukuqina kungasetshenziswa izinqubo zamanzi nezomoya (ukusula nokudaka, amabhati okugeza kanye nokunye okunjalo) futhi, impela, umzimba wokuzivocavoca, imisebenzi yezemidlalo, ukuvivinya umzimba ekuseni nokusikhipha. Ngokubambisana, le nqubo izosiza ukugcina impilo yengane, iqinise futhi ifuthe umzimba wayo, futhi ngenxa yalokho, ihlakulele ukuzivikela okuqinile ezinhlobonhlobo zezifo ezahlukeneyo. Ngaphambi kokuqhubeka nokuzivocavoca, kudingekile ukuthi ugxile ekunakekeleni kwezingane kanye nemigomo yabo yansuku zonke. Phela, ukuzivocavoca umzimba nokuzicubungula ngeke kube usizo uma ingane ingahambisani nemithetho yokuhlanzeka nokuhlanzeka ekamelweni lakhe, gcina umzimba wakhe uhlanzekile futhi ugcine ukuvuka kwansuku zonke nokulala, ukuhambisa imidlalo nomsebenzi wengqondo, nokunye okunjalo. Uhlale ehlonipha umbuso ofanele lolo suku ngokuhlanganiswa nokuzivocavoca ngezikhathi ezithile kanye nokusikhipha imishini kuyisiqinisekiso sempilo nokuthuthukiswa okufanele kwengane.
Umbuso wosuku lwezingane zasenkulisa kumele uhlelwe futhi uqinisekiswe ngabazali kanye namanye amalungu omndeni omdala, kuye ngokuthi izici zabo zomuntu ngamunye kanye nobudala. Uma uneminyaka emithathu, ingane kufanele ihlakulele amakhono athile azinzile ezingeni le-reflex nomkhuba. Ngalesi sikhathi, umzimba wakhe kufanele uzigcine ngokuzenzekelayo isigqi sokuphila, okuwukuthi, umbuso wosuku. Embusweni wengane yengane enjalo, abazali kufanele bacabange kakhulu ngaphambi kokuba ingane ifike esikoleni seminyaka yasenkulisa, okungukuthi, kusukela ngesikhathi sokuzalwa kwakhe. Ngakho-ke kuyadingeka ukuthi ufundise ingane ngesikhathi esifanayo ukuba adle, alale, ahlale ephapheme, njalonjalo. Umbuso wosuku lomntwana oneminyaka emithathu ubudala uzoba nekhwalithi ehlukile kuneyomntwana oneminyaka eyisithupha noma eyisikhombisa, kusukela ngesikhathi sokulungiselela esikoleni, uzochitha isikhathi esiningi emisebenzini engenzi lutho: ukufunda izincwadi, ukudweba nabanye. Nakuba uneminyaka emithathu noma emine ingane ihamba futhi idlale ngaphezulu. Yingakho esikhathini sokuqala sempilo yengane, lapho kuthatha isikhathi esincane sokuphila okusebenzayo, kuyadingeka ukuba usebenzise umzimba wokuzivocavoca nsuku zonke kanye nokusihlwa kokuhlwa kanye naye. Phakathi nosuku kubalulekile ukuqapha ukubhekwa kwengane ngesikhathi semidlalo namakilasi. Kubalulekile ukufundisa ingane ngemithetho yokunakekela umzimba wayo nokuhlanzeka kwakhe. Ukwengeza, ukukhula okufanele nokwakhiwa kwengane, kufanele uqaphele njalo ukuhlanzeka kwomoya ekamelweni lakhe, isimo sokuhlanzeka nokuhlanzeka kuwo, ukugcina umbuso odingekayo wokushisa kanye nomswakama.
Ukuvocavoca izingane zasenkulisa
Izenzo zokuzivocavoca nezingane zasenkulisa zasenkulisa zingenziwa kokubili egumbini nasebusweni esibonakalayo. Ikamelo kumele likwazi ukuphefumula kahle ngaphambi kwesikhathi. Ukuchitha ama-gymnastics kungcono uma amafasitela evulekile noma iwindi evulekile. Ukuzivocavoca ingane kufanele ibe nekhethelo, engcono kunazo zonke izindwangu zemvelo, izingubo ezingcolile. Kungaba ngama-shorts kanye ne-T-shirt, i-suit yokugeza nokunye okunjalo. Phakathi nokuqeqeshwa ungasebenzisa amathoyizi ahlukahlukene noma imishini yezemidlalo: amabhola, amafulege, amahhubhu, izintambo zokudlula nokuningi. Izenzo zokuzivocavoca zenziwa kangcono emgqeni. Isiyinkimbinkimbi sokuzivocavoca kwengane kungenziwa ngokwezifiso. Kungcono ukuthatha izivivinyo ezikopisha ukunyakaza kwezilwane ezihlukahlukene umntwana azi. Ingane enenjabulo enkulu izothumela njenge-bunny, ihambe njenge-goose, ihamba, i-frog, njalonjalo. Uma uhlanganisa ukuxilonga kokuzivocavoca ekuseni, udinga ukufaka kuzo ukunyakaza okuhlukahlukene komzimba nezitho zawo ezizimele. Lokhu kuzoqinisa umzimba wonke wengane futhi kuzofaka isandla ekuthuthukiseni konke kwengane, yonke imisipha kanye namalungu akhe.
Ukuzivocavoca kwengane yalesi sizukulwane kusetshenziswe kangcono ifomu lezemidlalo. Uma umndeni unezingane ezimbili noma ngaphezulu, ungasebenzisa umzimba wokuncintisana. Lokhu kuzobangela isithakazelo esiningi kubantwana, futhi bayojabula ukujoyina umncintiswano wegeyimu. Izivivinyo eziyinkimbinkimbi ezidinga ukuzivocavoca okuningi zidinga ukushintsha ezinye izindlela ezilula noma zenze amaphuzu amancane phakathi kwabo. Uma amakilasi e-gymnastics eqhutshwa kusihlwa, aphethwe ngaphambi kwehora elilodwa ngaphambi kokulala. Ukudla kusihlwa kwe-gym kufanele kube okungenani ihora nengxenye ngaphambi kwakhe. Ngemuva kokuzivocavoca umzimba kufanele kudlule imizuzu engamashumi amane, uma kungenzeka, ngaphandle kokulimaza umzimba womntwana, ukuba udle. Ukubhukuda, ukuthungatha kanye nokweqa, ukuhamba ngebhayisikili, ukuhamba ngebhayisikili nakho kunomthelela ekwakheni ngokomzimba umzimba womntwana nokuqinisa impilo yakhe.
Ukubhula izingane zasenkulisa
Lapho wenza massage izingane zasenkulisa (kusuka eminyakeni ezintathu kuya kweyisikhombisa), ungasebenzisa wonke amasu massage. Kuyafaneleka kokubili ukuhlalisa umzimba komzimba nendawo jikelele. Njengoba kunikezwe ukuthi isikhumba somntwana wezingane zasenkulisa sizwela kakhulu, kubalulekile ekusetshenzisweni kwe-massage ukuqinisekisa ukuthi akulimazi ubuso bomzimba wakhe. Ukunyakaza kwezandla kufanele kube ngokulinganisela ngomnene nangokwazi. Ukushisa kumele kujabulise ingane futhi kusize ukuphumula umzimba womntwana. Ukubamba umzimba kuqala nge-stroking. Le ndlela yenziwa ngemiphetho yeminwe noma yesundu. Izandla zomuthi we-massage kufanele zithuthe lapho zihlalisa izitho nomuthi wengane phezulu nangaphansi. Isisu senziwe ngensimbi yokujikeleza nge-clockwise. Ngemuva kokushaya, kufanele uhlutshwe. Kukhona ukunyakaza okunamandla kwezandla, okuthutha nokwelula izingxenye ezithile zesikhumba. Ungagcoba umzimba womntwana ngesandla, isandla noma iminwe, kuyilapho uqaphela izinyathelo zokuqapha, njengesikhathi sokusebenza kwalendlela, isikhumba esibucayi somntwana singabanjwa. Ukuhlunga kungenziwa kunoma iyiphi indlela. Okokuqala, ukugaya kwenziwa kancane kancane, bese izinga layo landa kancane kancane. Indlela eyinkimbinkimbi kunazo zonke yokugcoba ukugcoba, ngakho kudinga ukunyakaza okunamandla ezandleni zomasseur. Lapho kwenziwa, izindawo ezithile zesikhumba nemisipha yengane ziyathunjwa futhi zikhuliswe. Kukhona ukucindezela kwabo. Le ndlela ingenziwa ngesandla esisodwa, ngoba indawo yomzimba wengane incane. Le nqubo ayifuni ukuletha ukuzwa okungajabulisayo kwengane, ngakho-ke umsekeli kufanele abale ngokunembile amandla ezandla kanye nesikhathi sokuchayeka emzimbeni womntwana.
Indlela elandelayo - ukudlidliza - ingavunyelwa futhi isebenzise ezinye izakhi zayo lapho ihlalisa umzimba wengane yengane yasenkulisa. Ukuvimbulula kuyindlela ehilela ukunyakaza okusheshayo nokukhaliphile okududuzayo, ama-rubtings, ama-rubbles, ama-shakes, nokunye okunjalo, okungeyona yonke engasetshenziswa ukusikhipha umzimba womntwana iminyaka emithathu kuya kwesikhombisa, ngoba unesimiso sezinzwa esingaqiniseki ngokuphelele yakha izinhlelo ze-musculoskeletal kanye nezinhliziyo zenhliziyo. Ngakho-ke, le ndlela kufanele isetshenziswe ngokucophelela. Ngemuva kokwamukelwa ngamunye kuyadingeka ukuqhuma umzimba womntwana. Indlela efanayo kufanele ibangele ukuhlunga okuvamile noma kwendawo. Manje siyazi ukuthi singenza kanjani ukubhucisa izingane zasenkulisa.