Isobho sezinyosi nge-buckwheat

1. Okokuqala uthele epanini lamanzi, cishe amalitha amabili nengxenye, bese ufaka izithako: Imiyalo

1. Okokuqala uthule epanini lamanzi, cishe amalitha amabili nengxenye, bese ubeka umlilo. Manje sizohlanza u-anyanisi, bese siyinquma sibe tincetu. 2. Sihlanza izaqathe, futhi siyinqume sibe tincetu. Khona-ke epanini lokuthosa, emafutheni, kuze kube yilapho i-golden-browned, izaqathi ezinambisi nama-anyanisi. Lapho amanzi amathumba epanini, shiya u-anyanisi othosiwe nezinqathe. 3. Geza amakhowe amaju, bese uwasika zibe yizicucu ezincane (izibhamu ezincane azikwazi ukusika), uzibeke epanini. Ngemizuzu engaba yishumi nesishiyagalolunye upheka ekushiseni okuphakathi. Hlanganisa le-buckwheat bese uyifaka epanini, ake ipheke enye imizuzu emihlanu. 4. Gwema amazambane, uwasika zibe iziqephu bese uwafaka epanini. Pepper, engeza usawoti bese ubilise eminye imizuzu eyishumi kuya kwemihlanu (kuze kuphekwe amazambane). 5. Isobho likulungele. Ungakwazi ukukhonza.

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