Isisu singenye yezifo ezidume kakhulu emathunjini. Umuntu usulelekile ngokuthumela izithelo nemifino engcolile emlonyeni wakhe nokuphuza amanzi angenawo amanzi. Futhi ungangenwa yi-ubisi kanye nezandla ezingahlanjululwayo, uthi, umakhelwane oye waphatha ukudla okumnandi. Ama-parasites angena emlonyeni, ukusuka lapho - angene emathunjini. Lesi sifo sibonakala kungakapheli izinsuku ezingu-7 emva kokutheleleka. Izimpawu zamathambo - ukuhlanza, umkhuhlane, ubuthakathaka, ukwephulwa kwenhlalakahle jikelele.
Kodwa, mhlawumbe, uphawu oluyinhloko yisitokisi esivamile esivamile; i-mucus, i-blood veins ivela esitokisini. Ezimweni ezimbi, ukuphazamiseka, ukulahlekelwa ukwazi, umsebenzi wenhliziyo uphazamiseka, ukucindezeleka kwegazi kuwela. Ngomkhuhlane we-immune, umuthi ogulayo nokuntuleka kwamavithamini, uhlobo oluyingozi lomuthi lungasiguli. Khona-ke lesi sifo sihlala izinyanga. I-Salmonellosis inezimpawu ezifanayo. Abahlinzeki abakhulu balesi sici ezingcolile yizidakamizwa ezivela emikhiqizweni yenyama (ikakhulukazi inyama enobisi), amaqanda, i-egg powder. Ungatheleleki kuphela kubantu, kodwa nakwezilwane. Ngaphandle kwenkukhu ethwele amaqanda agciwane, amahansi, amadada, kanye namakati, izinja, amagundane namagundane kungaba umthombo wokutheleleka. Isici esiyinhloko saleso sifo ngumkhuhlane ophakeme, kunesifo somuthi, ukuhlanza njalo kanye nezihlalo eziluhlaza okwesibhakabhaka.
Izinduku zamathumbu eziyingozi, ikakhulukazi ezinganeni ezincane. Ungabathinteli kuphela ngezithelo noma imifino, kodwa futhi ngokusebenzisa ukuxuba ubisi. Ezinganeni, "izintambo ezimbi" zingabangela isifo esifana nekholera - ngezinye izikhathi ngisho nokufa; Ezinganeni ezindala, ukugula, njengomthetho, kuqhubeka kalula.
Ukuvimbela nokwelashwa kwesifo sohudo sesisu ngemuva kokutheleleka:
- Amahora ambalwa, vumela amathumbu aphumule. Ungadli lutho, uphuze nje: itiye elimnandi, amanzi, amanzi amaminerali ngaphandle kwegesi. Ungazami ukuphuza okuningi ketshezi ngesikhathi esisodwa, kungcono ukukwenza njalo futhi kancane kancane.
- Ukubonakaliswa okuhle kwalesi sifo kusetshenziswe amalahle, i-smect nama-enterode. Kudingeka bahlanjululwe emanzini futhi baphuze emini ngezigaba ezincane.
- Ukugcinwa kwesawoti kubuyiselwa yi-registron. Yisakaze ngamanzi futhi uphuze, futhi kancane kancane.
- Uma kungekho i-rehydrone, amanzi ajwayelekile avundiwe afanelekile, lapho ungafaka khona ucezwana oluncane kasawoti.
- Emakhambi abantu, i-decoction yegxolo le-oki, irayisi decoction iyasebenza.
- Ngemva kokuma okwesikhashana, ungahlaseli ngokushesha ukudla. Yidla amanye ama-oatmeal emanzini noma isobho esincane semifino. Ukudla kudla kancane kancane, izinsuku eziningana. Qinisekisa ukuthi ungabandakanyi konke okuthosiwe, okubabayo nama-peppery, gwema ukudla okunomsoco nokusemathinini. Khohlwa inkukhu eqoshiwe, amafrimu aseFrance, izinongo eziphekayo, i-coca-cola, i-kvass ne-bhiya.
Kuyadingeka ukuphuthuma udokotela uma ...
- naphezu kokwelashwa kwakho kuba kubi nakakhulu;
- unomkhuhlane omkhulu nokuhlanza okungapheli;
- ubuhlungu obukhulu esiswini (kungaba uphawu nokufaka isicelo);
- umuntu osekhulile onezifo ezingapheli wagula;
- ingane encane yagula-kungakhathaliseki isimo sayo (ukungcola emantwaneni kuyavela ngokushesha);
- umuntu ogulayo uhlala endlini yokuhlalisa, indlu yokugibela noma ihostele: cishe, kuzodingeka ukuba yedwa, ukuze angabhubhisi abanye. U-Olga SOROKINA, udokotela, ukhetho lwezesayensi yezokwelapha.
Amanzi olwandle ayingozi kakhulu, nakuba abantu abaningi bephuza ngaphandle kokubilisa, becabanga ukuthi ukwelapha. Kungakhathaliseki ukuthi akunakwenzeka yini, ngisho kude nebhishi elingasondelene kakhulu! Abathintekayo bawakhumbula amacala lapho, emva kokugcoba umphimbo "ngokuphulukisa" amanzi olwandle, abantu bafa ngesifo esibuhlungu kakhulu: bagula ngekhamera futhi bawomile ngokoqobo phambi kwamehlo ethu.