Ukwenza ukudla kube ngusizo ngangokunokwenzeka futhi kungabondli ingane ngokudla okungcolile, kuphakanyiswa ukubuza imenyu ukuthi inkulisa ihlinzeka. Ngetulu kwaloko, uma uyazi tinhlobo tetidlo letihlinzekwe yi-classergarten, ungalungiselela ingane kutsi uhambe enkulisa, ubona ingcindezi yekudla lokungajwayelekile.
Uma unesithakazelo ekulungiseleleni izitsha ezikhonjiwe enkulisa, uzokwenza kube lula ukuba khona kwengane yakho, futhi inqubo yokujwayela imvelo entsha izokwenzeka ngokwemvelo.
Izitsha zokudla izingane eziphekwe enkulisa zihlangabezana nezindinganiso kanye nemigomo yokudla okuvela eminyakeni emithathu. Ngakho-ke, ungamfundisi ingane ukuba idle ukudla okulimazayo, kepha ukudla okunomsoco, njengamasikisi noma ama-chips nganoma yisiphi isikhathi sosuku. Uma kamuva kuzodingeka adle lokho angazi, ngisho nangokwesimiso, kungenzeka ukuthi uzohlangana nombhikisho.
Ukudla okunenkulisa kuhlotshaniswa nezinkomba zezokwelapha ezinganeni ezineminyaka engu-3 ubudala, iqukethe inhlanganisela enhle yamaprotheni, amafutha kanye nama-carbohydrate. Ingane engazijwayele ukudla kahle futhi enempilo, kuyoba nzima ukushintshela ngokuqinile ukuze igweme ama-casseroles, isobho sebisi noma isinquntshisi. Lokhu kusho ukuthi kufanele ujwayeze ukudla okunempilo hhayi eminyakeni emithathu, kodwa kusukela ekuzalweni. Ngakolunye uhlangothi, kungcono kakhulu ukuphuza kunanini ngaphambili.
Imikhuba yokudla komntwana ihlanganisa imikhiqizo elandelayo - okusanhlamvu, okusanhlamvu, inyama, inhlanzi, ubisi nemikhiqizo yobisi omuncu, imifino nezithelo. Ngesigaba ngasinye seminyaka yengane, inani lemikhiqizo ibalwa ngendlela yalo. Nokho, iphesenti lesidlo sasekuseni, isidlo sasemini, ukudlala kanye nesidlo sisahlala esifanayo. Amaphesenti angu-25 okudla okudliwa ngosuku ngukudla kwasekuseni, 35 ngesidlo sasemini, ngo-15 kwasemini, futhi aphinde abe ngu-25 esidlweni sakusihlwa.
Ukulungiselela ukudla kokudla komntwana kusuka eminyakeni emithathu akubandakanyi okuthosiwe, ukubhema, okubabayo noma okunamafutha. Zama ukukhiqiza umkhiqizo wokugcoba, umquba nokubhaka.
Nazi ezinye zokupheka eziwusizo zokudla kwezingane.
I-carrot isaladi nezomisiwe.
Gubha nge-carrot encane (200 g) noshizi (50 g). Gaya izinhlamvu eziningana zama-walnuts kanye ne-handful of omisiwe ne-grinder yenyama noma i-blender. Hlanganisa zonke izithako kanye nenkathi nge ukhilimu omuncu omusha. Uma ingane ingaphenduki kabi kuma saladi, sebenzisa ingxube kubaqaphi noma amakhukhi okuphuza.
Isobho sosawoti nelayisi kudingekile ukuba kube nomsoco kusuka eminyakeni emithathu.
Ihlanganisa:
1 ingilazi yobisi, amanzi amaningi, isipuni esingu-1 nesilayidi selayisi, ucezu oluncane lwe-plums. amafutha, ushukela, usawoti.
Hlanganisa irayisi, bese upheka ingilazi yamanzi. Engeza ubisi, ushukela, usawoti. Shiya ukupheka esitofu imizuzu 2-3. Engeza ibhotela elincane.
Inyama ewusizo kakhulu futhi enambithekayo ebilisiwe namazambane aso.
Ukupheka uzodinga inyama ephekiwe kakade, amazambane, anyanisi omncane, iqabunga lama-laurel, ama-peas ambalwa, i-1 tsp. ibhotela, isigamu ingilazi yamakhekhe omuncu, 1 tsp. ufulawa, usawoti omncane. Ungathathi izinongo, wenze ubungako babo bube buncane.
Seluleka ukuba usebenzise inyama ebilisiwe kusuka esobho, lapho kungenjalo ngeke udinga umzamo owengeziwe. Geza amazambane, uthathe ama-cubes. Faka phansi ebhodweni. Khona-ke izendlalelo - anyanisi oqoshiwe, inyama elicutshiwe. Futhi uhlaka lwamazambane, anyanisi, inyama.
Thela konke ngomhluzi noma ngamanzi, engeza ibhotela, izinongo kanye nosawoti. Vala bese uvumela isobho. Emaminithi ambalwa ngaphambi kokuba amazambane akulungele, engeza ukhilimu omuncu, ngaphambi kokuxubaniswa nofulawa. Faka okuningi.
Ukusetshenziswa kwekhadi lokudla kwezingane kanye nezitsha zeqanda. Sinikeza ukuhluka kwe-curd casserole, ethandekayo yizingane eziningi - i-curd pudding.
Uzodinga i-cottage shizi (200 g), 1 iqanda, isipuni seshukela, isipuni se-semolina, isipuni seminqumo omisiwe, isipuni sepuni. amafutha, isipuni sosawoti omuncu, usawoti kanye nesinkwa.
Pound isikhuphaphu noshukela. Ungene ku-cottage shizi, engeza ufulawa, imango, omisiwe kanye nosawoti. Gcoba kahle. I-protein i-whisk e-foam eqinile, uhlanganise kahle ngobuningi. Lubise umumo wepudding plum. amafutha bese ufafaza isinkwa, ususe inhlama ibe isikhunta. Faka isicelo esingaphezulu kwesendlalelo ukhilimu omuncu. Bhaka kuhhavini imizuzu engaba ngu-30.
Nikeza le dish nge jam, ujamu noma ukhilimu omuncu kwengane.
Ungakhohlwa ukufaka izithelo ekudleni komntwana. Isibonelo, ama-apula ekuvivinyweni.
Ekubunjweni: ama-apula, ufulawa (200 g), amafutha (140 g), ushukela (70 g), iqanda, noma iyiphi i-jam enomuncu.
Usebenzisa ufulawa, ushukela, i-yolk nebhotela, ulungise inhlama. Shiya ihora. Geza ama-apula, uwafice, unqume imbewu. Sebenzisa ujamu njengokugcwalisa ama-apula. Roll inhlama ibe yi-2 mm, uthathe izikwele.
Bese ugoqa ama-apula ezinkathini, xhuma ukuphela. Lubricate ngamaprotheni, ufafaze ushukela. Thumela ibhaka kuhhavini uze ulungele. Zama ukondla umntwana kuze kuphele ama-apula.
Izinso zivame ukuphekwa enkulisa. Akuyona inkinga ukuyipheka ekhaya. Ngakho, for jelly cranberry udinga cranberries (200 g), 6 wezipuni ushukela, 4 wezipuni of isitashi. Qiniseka ukuthi ukhetha amajikijolo ngaphambi kokwenza i-jelly. Bese ubashaya ngamanzi abilayo, cindezela ijusi. Thela ikhekhe ngamanzi ashisayo, (ngesilinganiso se-1 kuya ku-4), thumba, uhlanganise umhluzi. Bese upholisa amanzi bese uhlunga isitashi kuwo. Esikhathini umhluzi ushukela, ubilise futhi, hlanganisa ne starch ehlanjululwe, ijusi elifakiwe. Bilisa okwesithathu, hlanganisa kahle futhi upholile. Khonza epholile. Futhi ungathatha indawo ye-cranberries namanye amajikijolo, isibonelo, ama-cranberries.
Elinganayo ewusizo ezinganeni kanye ne-compotes. Ukuze uqoke izihlahla zomlimi, udinga imifino (50 g), amathisipuni amane ashukela, ingilazi eyodwa yamanzi. Hlanza imifula, uthele amanzi afudumele bese ushiya ukuze uhlalise amahora angu-2-3. Beka ukumnika phezu kwesitofu, ushukela bese upheka kuze kube yilapho umlimi otholile ulula.
Ukupheka ukupheka ukudla kokudla komntwana kusuka eminyakeni engu-3 ukuya engxenyeni encane yesikhathi sakho, futhi ingane yakho izokhula inempilo!