Ngaphambi kokuhlanza igazi, kuyadingeka ukuhlanza amathumbu, ngoba uma ungenjalo, ubilini obuqhumayo buzoqhubeka buzobhubhisa igazi. Emzimbeni wethu, ngokudla, amanzi kanye nomoya, izinkulungwane zezinto ezingadingekile kanye nezingozi ezinobuthi zingena. Umzimba omncane uhlangabezana ngokufanele nomsebenzi wayo futhi ubonisa izinto ezingadingekile. Njengoba uneminyaka yobudala, umzimba uqala ukwehluleka futhi udinga ukwesekwa kwethu. Ungahlanza igazi ngaphandle kokusebenzisa ukungenelela kwezokwelapha. Njengendlela yokukhetha, ukuhlanza igazi ngokudla. Umsebenzi oyinhloko ukuhlanza izitsha ze-toxin ne-cholesterol. Embuzweni: indlela yokuhlanza igazi ngokudla, kunezincomo eziningi namathiphu. Kunconywa ukuthi uchithe ukulayishwa kwezinsuku, kungcono ukukwenza ngosuku ovuliwe. Ezinye izidlo zisiza ekuqiniseni ushukela wegazi. Igazi elihlanzekile lisiza ukumelana nezifo eziningi. Igazi kufanele lihlanzwe kabili ngonyaka. Ukuhlanzwa okulula kakhulu nokulula komzimba ukusungulwa komsoco ngokudla.
Enye yezinketho zokudla, ukuze kuhlanzwe igazi nesibindi ukudla ubisi. Ukudla okunjalo akunakho ukuphikisana ngaphandle kokungaboni ngaso sonke isikhathi ubisi. Ubisi buyandisa izindawo eziwusizo zetiye, futhi itiye ikhuthaza ukumuncwa ubisi. Bobabili benza isakhi esiwusizo samavithamini nokuvuselela. Ukukhulula usuku lobisi ngeke kusize nje kuphela ukuhlanza igazi, kodwa futhi ukusimamisa isimo semetabolism nokuthuthukisa isimo sesikhumba.
I-cereal ewusizo kakhulu emzimbeni wethu yi-oats. Iyanciphisa izinga leshukela egazini, lihlanza izidakamizwa futhi lilawula imetabolism yamafutha. I-Hercules ingenye yemikhiqizo embalwa engayithuthukisa kakhulu umzimba wonke. I-glucan, equkethe i-oatmeal, inciphisa inani le-cholesterol egazini. Inkomba ye-glycemic ephansi, ngenxa yokungena kancane, kusiza ukugcina ushukela ophansi wegazi. Ukudla okuncike kwimikhiqizo ene-low glucamine index kuyasiza kakhulu. I-Oatmeal ijwayele ukuhlanganisa igazi. Okuqukethwe kwe-fiber ku okusanhlamvu kuphuthumisa umkhuhlane wezinambuzane, okwenza kube khona ukuwohloka kwamanzi nama-carbohydrate egazini.
Ukudla, okuhlongozwa ngu-Broyse, kusiza ukuhlanza igazi nokuqinisa isimiso somzimba. It isekelwe juice beet, equkethe i-betonin. I-Beetroot ingumkhiqizo we-hematopoietic.
Ukujwayelekile ukwenza ukwakheka kwegazi kudingeka udle izitshalo zincchini nezitshalo seqanda. Amanzi emzimbeni kumele abe nokuningi okwanele okwandisa uketshezi kwegazi. Ihlanza i-cholesterol futhi iyasiza ngesifo sikashukela kanye ne-atherosclerosis - i-artichoke yaseJerusalema. Nge-hemoglobin encishisiwe, udinga inyama yenkukhu.
Nge-anemia, ikhono legazi lokudlulisa umoya-mpilo liyehla. Isifo esivamile segazi yi-iron deficiency anemia. Yikuphi ukudla okumelwe kudliwe ngokujwayelekile kwe-hemoglobin? Ngokudinga ekudleni kumele kufake imikhiqizo equkethe insimbi nokudla equkethe i-vitamin C, iyasiza ukuthola insimbi. Ukuvimbela i-anemia kungenziwa ngokudla. Usuku oluvela ekudleni, udinga ukuthola cishe u-15-30 mg wensimbi. Kodwa okweqile kwamafutha kunciphisa i-hemopoiesis. Sebenzisa izitsha ezinezinsimbi ezingcono ngokwehlukana nokudla okucebile nge-calcium. Itiye elimnyama nekhofi kunciphisa ukumunca kwensimbi.
Ukudla kwelayisi nakho kusiza ukuhlanza igazi. Buyisela ukwakheka kwegazi bese ulihlanza ezintweni eziyingozi futhi ungaba ngosizo lwezitshalo zemifino. I-carrot ne-beet juice iyanda i-hemoglobin egazini, igqugquzela ukwakheka kwegazi, igcwalise igazi ngezinto ezidingekayo, ichithe imfucuza eyingozi futhi isuse masinyane igazi. Futhi kufanelekile amanye ama-juice ombala obomvu, afana ne-pomegranate, cherry, i-cranberry, i-blackberry. Amaju kusuka emifino kanye nezithelo agcizelela ukusebenza komzimba, ukuchithwa nokusheshisa ukususwa kwe-toxin. Ukuhlanza okunjalo kuzovumela izinto ezilimazayo ukuba zibaleke emaphethini esikhumba.
Indlela yokuhlanza igazi ngokudla, wonke umuntu kufanele akhethe ngokuzimela, ngokusekelwe ezicini zomzimba wakhe. Ukuqaphela ukudla okukhethekile kunconywa okungenani izinyanga eziyisithupha. Ukudla okunconywayo kuhlanganisa ukulahlwa kwama-carbohydrates okusheshayo, ama-broth enyama, utshwala nekhofi. Ukugxila okumele kubhekiswe izinga lemanzi. Ukudla kungahlanganiswa nokuvakashela amabhati kanye nama-saunas. Ngeke kube okungcono kakhulu ukusebenzisa amakhambi okwelapha. Ukuhlanza igazi ekhaya kuyinkqubo enhle kakhulu, okudinga ukuzihlonipha nokubekezela okukhulu. Ukuhlanza igazi ngokudla kusetshenziswe njengengxenye yokuhlanza umzimba okuphelele.