Ukucindezeleka kuyinto engavamile. Ngezinye izikhathi kunesici esihle: ukugqugquzela izenzo zethu, ukwandisa amandla, kusiza ukunqoba izithiyo. Ngezinye izikhathi, noma kunjalo, ihlala isikhathi eside kakhulu. Khona-ke kungaba nomthelela ohlukile: ukunganakwa noma ukukhathazeka, ukungakwazi ukwenza ngokuphumelelayo ngisho nezifo zomzimba. Lo mkhawulo uqobo kakhulu futhi uncike kubuntu, umlingisi, kusukela ekuhlangenwe nakho okudlule kanye nesimo samanje sokuphila. Ngokucindezeleka okunjalo nemiphumela emibi, kungenzeka futhi kuyadingeka ukulwa.
Sonke siyazi ukuthi ukucindezeleka - izindlela zokuphuma ekucindezelekeni aziwa wonke umuntu. Izindlela zihlukile, kufanele zikhethwe ngabanye futhi zizenzeke ngokwazo ngokwabo. Omunye usiza ukuqeqeshwa okukhethekile, abanye baphumule futhi baphumule endlini yokugezela, kanti abanye bacabanga ukuthi okubaluleke kakhulu ukudla okunempilo kanye nokuphila okunempilo. Noma kunjalo, kuhle ukuthi kusebenza kahle. Kodwa kubaluleke kakhulu ukuqonda ukuthi yimiphi imithombo yokucindezeleka nokuthi sisabela kanjani ezimweni ezicindezelayo. Khona-ke singakwazi ukuguqula lezi zenzo ukuze silwe nokucindezeleka okungathí sina nokusebenzisa ukunyakaza okuhle.
Qonda isizathu esiqondile sokucindezeleka
Cishe nsuku zonke endleleni ozosebenza ngayo, uqala ukuzwa ukukhathazeka nokukhanda ikhanda. Cabanga ngalokho okukucasula kakhulu: umsebenzi ngokwawo, izinkinga eqenjini noma ukungena kwakho siqu? Mhlawumbe ungaphandle kwenhlangano embi yomsebenzi nezimo ezingalungile? Noma mhlawumbe ukhathele u-boss oshukuthele phakade? Okwamanje, cishe konke kuxazululwe. Inhlangano yomsebenzi ingathuthukiswa: thatha isinyathelo emhlanganweni jikelele noma kwingxoxo yomuntu kanye neziphathimandla. Ngabo osebenza nabo, mhlawumbe, kungenzeka ukuphatha nokufinyelela ukuyekethisa. Ekuqondiseni ukuziphatha komphathi wakho, ngeshwa, awukwazi ukuhlanganyela. Kodwa-ke, ungaqonda ukuthi ukuthukuthela kwakhe akuqondisi wena ngokwakho, akuyona ukuhlolwa komsebenzi wakho. Abaphathi bakho baphatha umuntu ngamunye ngale ndlela, ngoba lokho kuyimvelo yakhe. Ngakho mhlawumbe, ungaxabani? Ngokuvamile ukuqwashisa ngale nkinga kungaba yisisombululo sayo. Cabanga ngakho - kuzoba lula kuwe.
Funda ukuthi "cha"
Wonke umuntu ufuna njalo okuthile kuwe. Futhi umndeni, kanye nabo osebenza nabo emsebenzini, nabangani bakho bakudabule ngokweqile. Uzizwa ucindezelekile futhi uqhekeke zibe yizicucu. Uzihawukela wena ukuthi abanye basebenzise wena. Uyakunxusa isimo se-asymmetry, ngoba akekho okhathalela izidingo zakho.
Nokho, ake sicabangele ukuthi yiyona nkinga yangempela yenkinga. Kuhle ukuthi unobungane futhi uyasiza uma wenza lokhu ngokuzithandela futhi ngokuzenzekelayo, futhi akudingeki uthathe umthwalo wabanye abantu. Futhi awukwazi ukwenqaba, ngoba unesizotha esincane. Uyesaba ukuthi abantu bayokushiya, bakhathazeke futhi baphenduke. Futhi-ke uvula umhlane wakho. Akekho oyoqala ukucabanga ngawe uze uqale ukwenza lokho ngokwakho. Tshela umfakisicelo olandelayo ngokucacile nangokucacile: "Uxolo, nginezinye izinhlelo" noma "Angikwazi ukukuboleka imali." Kungakhathaliseki ukuthi yikuphi, ungabhekana nama-prepositions amanga, uma ungeke nje wenqabe. Ngokuhamba kwesikhathi, uzokhathala nokuqamba amanga futhi uzokhuluma ngokuqondile. Kwabaningi bethu kunzima kakhulu, kodwa kuyadingeka ukuthi ufunde ukuthi ungayenza kanjani. Zama futhi uzobona ukuthi kungenzeka. Khipha ukucindezeleka, ubambe ngaphansi kokucindezeleka.
Ungacabangi ukuthi ngaphandle kwakho umhlaba uzokwehla
Uhlala njalo ngaphansi kwesisindo somthwalo wemfanelo. Unenkathazo enkulu kakhulu emsebenzini nasemakhaya. Ukhathele futhi awukwazi ukuphumula. Ukwandisa, ukhononda ngempilo, ukucindezeleka, ukucindezeleka, kodwa uqhubeke uhlala njengangaphambili.
Misa! Misa okwesikhashana uphinde ucabange: ingabe kufanele wenze konke okwenzelwe wonke umuntu? Mhlawumbe uyaqiniseka ukuthi akekho omunye kodwa ongakwenza kahle? Mhlawumbe ucabanga ukuthi akekho omunye ngaphandle kwakho ongakhathaleli ukuthi konke lokhu kuzokwehla? Mhlawumbe, lokhu ukuphelela kwakho okuphelele ngokweqile kuthatha uhlobo lokuzimela kanye nesinyathelo? Zama ukwabelana ngemisebenzi nomndeni, ozakwabo nabangaphansi kwamsebenzi. Qaphela ngokucophelela isheke, usizo uma kunesidingo, kodwa vumela abantu basebenze ngaphandle kwakho. Ungathola ukuthi akudingeki wenze noma yini. Wonke umuntu angenza okuthile ngokwabo, umhlaba awuwi phansi futhi izinto aziwahluleli. Ekuqaleni uyozizwa ungakhululekile, bese uzophumula, futhi ukucindezeleka kuzophela.
Ungazami ukujabulisa wonke umuntu.
Ufuna wonke umuntu athande, nawo wonke umuntu osemlenzeni omfushane, wonke umuntu kufanele ajabule. Uyakuzonda ukungezwani, ukuphikisana ngisho nokwenqaba okwesikhashana futhi ukungathandi. Uhlala enkingeni, efuna ukujabulisa wonke umuntu, oqhekekile phakathi kwezidingo eziphikisanayo nezilindelwe. Ekugcineni, awusakwazi ukuthi ungubani nokuthi ufuna yini wena.
Khumbula: akunakwenzeka ukujabulisa wonke umuntu! Kufanele uvume ukuthi akuwona wonke umuntu oyokuthanda, ngoba akunakwenzeka. Cabanga kangcono, yikuphi umbono wakho siqu ngalokhu noma leso simo, ukutshela izihlobo zakho. Bonke mabaphendule ngalokhu okuhle, kodwa uzothola wena. Kuzo zonke izimo ezicindezelayo kuzoba khona. Ngisho noma "abathandayo" i-pouabavitsya encane.
Funda ukuveza imizwelo
Uyakhathazeka ngokuhlukumeza kanye nezibalo emsebenzini, ukucasula umyeni ohluphayo, ecasulayo izingane ezingenalutho ... Kodwa wena uthukuthele, cisha ukucasuka futhi ugcine imizwa kuwe. Lena yindlela eqondile yokucindezeleka, ukuphazamiseka kwemizwa nokucindezeleka kwengqondo. Thola labo abakuzungezile ukuthi ucabanga ngempela. Kufanele bakwazi ukucabanga ukuthi yini ephazamisayo futhi engakunaki. Uma uhlala uhlala ekukhusheni okukhulayo - uzosheshe noma uqhubeke "ukuqhuma" ngesizathu esincane kunazo zonke. Futhi wonke umuntu uyomangala futhi wesabe - nonke nijabule! Futhi kuyoba nentukuthelo kuyingxenye yabo - emva kwakho konke, bangatshela mayelana nokukhungatheka kwabo!
Kubonakala sengathi unenkinga yokuveza imizwelo, ikakhulukazi ababi. Ungaqongeleli okungalungile kwemvelo. Yisho masinyane: "Angiyithandi", "Angifuni ukuhlala kanjalo", "Kuyangicasula". Kodwa-ke, kungcono ukuveza imicabango yakho ngokwemvelo nangokulingana nesimo. Uzobona ukuthi kulula ukuxazulula izinkinga ezincane ngaphambi kokuba zikhule zibe ngosayizi we drama enkulu.
Ungenzi indlovu endizeni
Ziningi izinkinga futhi awukwazi ukuzixazulula. Ngesibindi ufika ngezimo ezengeziwe, uthuthukise amasu, kodwa isimo sibuhlungu kakhulu. Ngisho necala elincane kunazo zonke futhi elilula kakhulu likukhathaza noma kunjalo. I-panic. Uyavuma ukuthi lo msebenzi awususwanga.
Ngisho noma ekuqaleni ungakwazi ukulawula imizwelo yakho, zama ukukwenza. Hlala phansi, ucabange, uhlole isimo ngokucophelela. Ngeke ube nethemba elihle futhi uphumelele inkinga - kuyiqiniso. Kodwa kubi nakakhulu ukungaxolisi kakhulu ekuphileni, ukulokhu uwedlula zonke izinkinga. Okokuqala, ungacabangi ngokubi kakhulu futhi ungakhathazeki ngomphumela kusengaphambili.
Yamukela wena
Awusithokozi ngokwakho. Ucabanga ukuthi: "Engikwenzayo kuhle noma ngingakwenza kangcono?" Uhlaziya lokho okukhulunywe ngakho nokuthi yini umuntu akushilo kuwe. Kulo lonke ubusuku, ubheka inkumbulo ye-gaffes encane, okungenzeka akekho obala.
Yeka ekuzigxeni kwakho. Awukwazi ukwenza konke ngokuphelele - akekho ongakwazi. Awukwazi ukuhamba phambili kunakho konke - lokhu kungaphezu kwamandla kwanoma ubani. Khumbula: ungumuntu nje, uphila, wenza amaphutha - futhi kuhle. Cabanga ngemfanelo yakho, futhi hhayi kuphela ngamaphutha okucabanga. Ngubani ongenakho? Vele ujabulele!
Yidla ukudla okune-magnesium ecebile
Kuyaziwa ukuthi ukudla okunempilo okulungile kungakuvikela ekucindezelekeni. Imikhiqizo ecebile i-magnesium yenza isimiso sezinzwa sisimeme. Ecebile ngokukhethekile ama-flakes oat magnesium, ukolweni wegorosi, amantongomane kanye nelekholethi emnyama. I-magnesium ibulala ikhofi emnyama ne-carbonated. Nciphisa ukudla kwakho nge-magnesium futhi ungafaki iziphuzo ozibulalayo. Maduzane uzozizwa uqobo amabutho amasha ukubhekana nokucindezeleka.
Ungakugwema ithrafikhi
Indlela ephumelela kakhulu yokunciphisa ingcindezi yindlela yokuzivocavoca. Kulungile noma yikuphi - ukushaja elula ekuseni ukuya ejimini kusihlwa. Indlela enhle kakhulu yokuphuma ekucindezelekeni ukubhukuda kanti enye yezemidlalo ethandwa kakhulu abadumile ukuhamba. Khumbula ukuthi umsebenzi womzimba uqoqa amandla futhi uba umelana nokucindezeleka okukhulu. Iyiphi indlela engcono kakhulu yokuqala usuku - kungcono kuwe. Kodwa qiniseka ukuthi uliqala ngokusebenzayo.
Khumula kudoti
Ngemuva kwamahora amaningi omsebenzi, yonke imisipha ihlushwa, ikakhulukazi imisipha yentamo. Thatha ibhuloho elifudumele ngamafutha we-herbal noma usawoti, isibonelo, uLwandle Olufile. Khetha usawoti oqukethe i-bromine engaphezulu, ngoba ithobisa isimiso sezinzwa. Lala phansi ebhodini, vala amehlo akho ucabange ngento enhle. Hlanza zonke imisipha futhi ungagijimi ngaphandle kwendlu yokugezela. Ngemuva kokugcoba isikhumba ngamafutha aphunga okwenza kahle isikhumba.
Philisa ngokujulile futhi ngokuthula
Uma ukhathazekile, uqala ukuphefumula futhi uhle kakhulu. Khona-ke igazi aligcini ngokugcwele oksijini, futhi umzimba wakho uthola amandla angaphansi. Ukuphefumula okulungile kungukuphumula komzimba nokuphumula kwemizwa. Qaphela ukuthi umoya udonselwa ekhaleni, uphume ngomlomo. Ukuphefumula emoyeni, uyathuthukisa futhi uphefumule, ukhiphe ukukhathala. Kukhona inqubo ekhethekile yokuphefumulela ngeqoqo lokuzivocavoca okukhethekile. Ukuzivocavoca okunjalo kuzokunciphisa ukucindezeleka kwakho - i-yoga izoba yindlela yokuphuma ekucindezelekeni.
Gwema umsindo ongadingekile
Abanye bethu bazwela kakhulu umsindo kunabanye. Uma unanoma yimaphi imisindo okukucasula ikakhulukazi - uwagweme. Uma ukhathazekile ngomculo ozwakalayo ekamelweni lendodana yakho, khuluma nengane ukuze alalele umculo e-headphones. Ngeke uziveze ekucindezelekeni okungeziwe ngenxa yezifiso zakhe nokungathandeki. Ukunciphisa okunjalo kuzozuzisa wonke umuntu.