Eminyakeni eyishumi nesishiyagalolunye edlule, inkanyezi entsha okuthiwa uNatalie yavela ngokuzumayo ngasekuqaleni kwesigaba sikazwelonke. Uthe "Umoya ovela olwandle uvunguza" ngokushesha wathatha imigqa yokuqala yamashadi omculo ahloniphekile. Kodwa emva kwesikhathi umculi washaywa emkhakheni wokubuka umphakathi jikelele ngokuzumayo, futhi wabonakala. Eminyakeni embalwa eyedlule, ukubuya komncintiswano womculi kumculo we-Olympus kwenzeke nge hit entsha, "Oh, Nkulunkulu, yimuphi umuntu".
Izilaleli zaphawula ukuthi eminyakeni eminingi uNatalie wayesezingeni elihle kakhulu, futhi isibalo sakhe esincane sasiba nomona futhi siyakuthanda abalandeli abaningi besifazane. Ngo-Ephreli, umculi wabeletha ingane yesithathu, kodwa lo mcimbi awuzange uthinte ukubukeka kwakhe nhlobo. Umlingisi oneminyaka engu-43 ubudala ubuyele ngokushesha efomeni elihle futhi ngokuzithandela wabelane nababhalisile izimfihlo zobuhle nokuvumelana kwakhe.
Izibikezelo ze-Gastronomic zomculi uNatalie
Umculi uyavuma ukuthi akenzi umzamo omkhulu wokugcina isimo esihle. Amakilasi ekuzivocavoca asetshenziselwa umsebenzi wesikole nokunakekela izingane. Imfihlo eyinhloko yesibalo sakhe esincane kakhulu isimiso sokudla esikhethekile. Umlingisi udla njalo amahora amathathu, futhi ivolumu yezinxenye zakhe kufanele ibekwe ezintendeni ezimbili ezihlungwe. Kusukela emanzini amanoni, uNatalie waphoqeleka ukuba anqabe enye iminyaka eyishumi eyedlule ngenxa yezizathu zezokwelapha, ngakho-ke ukulinganisa inkanyezi, inkukhu, izinhlanzi kanye nezinhlanzi zasolwandle manje zihlala endaweni eyinhloko. Izintandokazi zemenyu yomculi ziyi-salmon enomunyu elula, i-tomato juice kanye ... imbewu, futhi, ngokwazi okuqukethwe kwe-caloric ephezulu, iyakuthatha enye yokudla. Umculi ulungiselela kahle, kodwa ngenxa yokuntuleka kwesikhathi uthanda izitsha ezilula futhi ezisheshayo. Enye yalezi zokupheka sinaka abafundi bethu.
Iresiphi yesaladi ehlobo elula ne-squid evela kumculi uNatalie
200 gr. i-squid fresh bese uhlanza imizuzu emithathu emanzini anosawoti, bese uwasika ngotshani bese ubeka esitsheni sesaladi. Ubilise obisibili izaqathe namazambane amabili. Sika imifino esilungele ukuyenza ibe ngamacube bese ufaka ku-squids. Kukhona futhi ukuthumela i-apula encane eqoshiwe epholile, ehlongozwe ngaphambilini esikhunjeni nasenhloko. Usawoti kanye nosuphu ukunambitha. Khonza isaladi nge-yogurt yemvelo noma imayonnaise ephansi. Gcoba nge-parsley ne-cranberry. Bon appetit!.