Izimfanelo zokudla okunempilo zamazambane azikwenzeki. Isibonelo, ungumnikazi wokurekhoda wokuqukethwe kwe-potassium phakathi kwemikhiqizo yokudla. Kuningi lamavithamini C. amavithamini weqembu B lama-amino acid kanye nama-carbohydrate. Ngenxa yalezi zimfanelo futhi, empeleni, ukunambitheka kwakho, amazambane asetshenziselwa ukupheka ngisho nezingane ezincane kunazo zonke - kusukela eneminyaka eyisithupha. Nazi ezinye izidlo esingaziphatha izingane zethu. Izitsha ezilula zamazambane, zokupheka esizokutshela - okumnandi kunazo zonke!
Pampushki
Thatha isidlo:
♦ 400 g amazambane
♦ 400 g cottage shizi
♦ 50 g webhotela
♦ 300 g wamafutha yemifino
♦ Iqanda elingu-1
♦ 200 g ukhilimu omuncu
♦ itafula eli-2. izinkezo ze-breadcrumbs zomhlabathi
♦ usawoti - ukunambitha
♦ i-parsley eluhlaza
♦ amaqabunga esaladi eluhlaza
♦ 50 g ukhilimu omuncu
Ukulungiselela:
Bilisa amazambane. Rastolkite it kanye nenkathi nge ibhotela. Sula ushizi we-cottage nge-sieve, uhlanganise namazambane, amaqanda, imifino ka-parsley. Usawoti uhlanganise. Kusukela emzimbeni olungiselelwe, gweba amabhola amancane, uwagcobe ngezinkwa zokudla, bese ufaka amafutha ashisayo emifino. Ready pampushki ubeke amahlamvu of ulethisi, ufafaze imifino oqoshiwe. Khonza etafuleni nge ukhilimu omuncu.
Ama-Potato Piglets
Thatha isidlo:
♦ amazambane amane
♦ I-70 g yomhlabathi wenkomo
♦ amaqanda amabili
♦ 1/2 izaqathe
♦ itafula eli-2. izinkezo zefulawa
♦ itafula elilodwa. i-spoonful yamafutha yemifino
♦ imifino yama-parsley ne-dill
♦ usawoti - ukunambitha
Ukulungiselela:
Faka ikhasi amazambane bese uwabilisa. Nciphisa inyama. Sika imifino, upheke izaqathe. Thela amazambane ekuhambeni kwamazambane ahlambulukile, engeza 1 iqanda, usawoti, ufulawa. Yenza isigamu ubukhulu bamaqebelengwane amancane. Beka u-anyanisi nemifino. Izimpumputhe kusuka emanzini amaningi asele futhi uwabeke phezu kwenyama enobuthi, uvikele emaphethelweni. Spread amaqebelengwane ebhodini lokubhaka, yenza ipenny namehlo kusuka kunanqante. Basha iqanda bese uwaphuza amaqebelengwane angama-flat. Bhaka kuhhavini elushisayo (180 ° C).
Inhlanzi eqoshiwe
Thatha isidlo:
♦ ama-crucia angu-2-3 ngobukhulu obuphakathi
♦ ama-300 amazambane ahlambulukile
♦ ama-2
♦ izipuni ezimbili zefulawa
♦ usawoti - ukunambitha
♦ itafula elingu-5, izinkezo zeoli yemifino
♦ 50 g ukhilimu omuncu
♦ i-parsley eluhlaza
Ukulungiselela:
Inhlanzi ihlanzekile, i-gut, ihlanza ngokuphelele futhi iyomile. U-anyanisi usike kahle. Spread spoonful of amafutha yemifino epanini lokuthosa bese ubamba u-anyanisi kuwo. Bese uxubanise namazambane ahlambulukile nosawoti. Gcwalisa inhlanzi ngamazambane ugqoke futhi ugobe ukuchotshozwa ngezintambo.
I-Zrazy ngemfihlo
Thatha isidlo:
♦ 100-150 g yenkomo noma yenkomo
♦ 1/2 anyanisi
♦ i-clove encane ye-garlic
♦ amaqabunga amabili ase-basil
♦ usawoti - esiqongweni se-isipuni
♦ 3-4 amazambane
♦ ithisipuni elilodwa lebhotela
♦ itafula eli-2. nezinkezo ze-breadcrumbs
♦ itafula elilodwa. i-spoonful yamafutha yemifino
♦ Iqanda elingu-1
♦ itafula elilodwa. i-spoonful ubisi
Ukulungiselela:
Kusuka ekudleni, anyanisi nogalikhi, lungiselela ukugxila. Engeza ubisi, usawoti kanye ne-isipuni se-breadcrumbs. Hlanganisa konke kahle bese ufaka amahlamvu ase-basil aqoshiwe. Ifomu kusuka emanzini atholakele 3-4 ama-cutlets amancane, uwabeke ukuze alungiselele ibhangqa (cishe imizuzu engu-20). Bilisa amazambane emanzini anosawoti kuze kuphekwe. Fry it, engeza ibhotela. Hlukanisa ubuningi obangelwayo zibe yizingxenye ezingu-3-4 (ngenani lezinhlamvu). Esikhathini esilandelayo unamathela amazambane ukugoqa ama-cutlet. Hlanganisa iqanda. Gweba i-zrazy eholayo, bese ugoqa ngamunye ngezinkwa zokudla. Khanya kancane epanini ne-sunflower noma amafutha omnqumo. 6. Kuyoba okuhlwabusayo kakhulu uma i-zrazy ithululela ukhilimu omuncu kancane.
Izimbiza ezimnandi
Thatha isidlo:
♦ 800 g yenkomo
♦ amazambane angu-12-14
♦ anyanisi 2-3
♦ 3 izaqathe
♦ ama-clove 3-4 e-garlic
♦ 200 g ushizi
♦ ingilazi eyodwa yekhilimu omuncu
♦ amathisipuni ayisithupha webhotela
♦ usawoti, pepper - ukunambitha
♦ 400-600 ml amanzi noma umhluzi
♦ ithebula 1-2. amafutha wezipuni zemifino
Ukulungiselela:
Sika inyama ibe ngamacube amakhulu. Amazambane amahlamvu. I-anyanisi ikhasi bese uqomisa kahle. Ama-karoti ahlanzekile, ne-grate ku-grater enkulu. I-garlic - nquma. On amafutha yemifino gazinga inyama (kuze kube yingxenye ephekwe). Bese kancane kancane fry amazambane, bese anyanisi kanye izaqathe. Ngaphansi kwezimbiza, faka inyama, ufafaze kancane futhi pepper. Ngenyama, u-anyanisi we-anyanisi kanye ne-izaqathe bese ufafaza u-garlic oqoshiwe. Okulandelayo, faka amazambane, ufafaze kancane, uphinde ufefa ngemifino. Phezulu ngendwangu ibhotela bese uthele 1/2 indebe yomhluzi noma amanzi. Fafaza ushizi ogayiwe bese uthela ukhilimu omuncu. Beka kuhhavini imizuzu engu-50.