Khulisa igobolondo lesifuba, hhayi ukuligcwalisa ngokuqukethwe, akunakwenzeka ngokomzimba. Ngakho-ke, izinqubo ezehlukene ezithembisa ukususa (photolaser, microcurrents, mesotherapy) akusho ukuthi uzoshiya ihhovisi liguquguquke ngokumangalisayo. Umphumela othile, yiqiniso, uvela kubo, kodwa okokuqala kuhlobene nesimo sesikhumba.
Kodwa izisulu okufanele zihambe kubantu besifazane ngenxa yobuhle bezibeletha zazo zikude nabantu bonke abazothanda: isibonelo, ngesikhathi se-mesotherapy, zombili amabele aguqulwa ngokugcwele nge-microinjections (inani elingu-100 okungenani). Yingakho kaningi abesifazane bekhetha ezinye izindlela: imaski noma i-wraps - iyamangalisa kakhulu futhi iphumelela ngokulinganayo.
Ngakolunye uhlangothi , ibhosi isekela isifuba futhi ayivumeli iwele futhi isule futhi, kodwa ngakolunye uhlangothi ilungisa ngaphandle kokunyakaza, ngenxa yalokho imigqa ayisebenzi futhi ifinyelele. Isiphetho: ibra kufanele igugu (ikakhulukazi uma une isifuba esindayo), kodwa hhayi amahora angu-12 ngosuku. Ebusuku, kufanele nakanjani ubeke amabele akho aphumule. Ngaphezu kwalokho, kubaluleke kakhulu ukukhetha ibra elilungile.
I-bra ayifanele ibe yinkimbinkimbi noma ayikhululekile, kuhle ukuba ukhethe amamodeli, uma "ngamathambo", yibo kuphela ama-plastic. Ukubamba kufanele kufanelane ne-snugly, kodwa ungaqhubeki emahlombe.
Kubalulekile ukucacisa kahle ubukhulu bokuhlanza . Uma ungeke ukwazi ukuzibheka ngokwakho, thintana nomxhumanisi wokuthengisa esitolo sesitolo. Ngokweqile, ubukhulu bubalwa kanje: isibalo (75, 80, 85) ivolumu ngokuqinile ngaphansi kwesifuba ngamasentimitha. Ubukhulu bekhobe buchazwa ngokuthi umehluko phakathi kwevolumu lesifuba kumaphuzu abonayo kanye nevolumu ngaphansi kwebele. I-11cm ubukhulu be-zero (AA), 13cm yi-1st (A), i-15cm yi-2 (B), i-17cm ingu-3 (C), njll. ngesinyathelo se-2 cm.
Gcina isifuba, kepha ungaboni ingozi kukho konke.
Xhuma ngokuqondile ubukhulu besisindo sebele (amafutha noma glandular) engozini yomdlavuza wesifu akulungile. Kuze kube manje, leli qiniso alitholakalanga neze. Uma ubheka izibalo, kuyacaca ukuthi uma uneminyaka yobudala, amathuba okuba khona kanye nokuthuthukiswa komdlavuza webele kunyuke. Yingakho abesifazane emva kweminyaka engu-40 kufanele babe nokuhlolwa kwe-mammography evamile.
Uma sikhuluma ngezidakamizwa zokudla (izithako zokudla), kufanele siqonde ukuthi akuyona imithi. Namuhla akukho bufakazi besayense bokuxhomeka kokuqala komdlavuza webele nokudla kwamalungiselelo e-herbal. Umqondo wokuthi izithako zokudla noma, ngokwesibonelo, i-grapefruit yandisa ingozi yomdlavuza, ayikho emthethweni. Kulokhu, izixhumanisi ezingalungile zokulungiswa zisetshenziswa.
Kuhle kumininingwane encane
Susa izinwele ezimnyama ezizungezile izinsipho ezinezinyosi ekuqondeni ukukhula (hlola isifo se-thyroid, isimiso se-endocrine - izinwele ezinjalo zingabangelwa ukwephulwa kwemisebenzi yomzimba, ukwenqatshwa kwemvelaphi ye-hormonal).
Yiphonsa ngebhayisiki elithambile, yenza amasosha okulwa nokuvuvukala, (ngezintambo ezingenakuvuthwa).
Uma ukondla umntwana, isifuba kufanele sibe nesisindo esincane (faka umcamelo).
Ukugcina isifuba sisebenza, ukucindezeleka okubukhoma, ugweme ukucindezeleka, ukuzivocavoca njalo, uye echibini, ukugqoka izingubo ezingaphansi kwekhwalithi, uchithe isikhathi ogwini kuphela ngaphansi kwe-awning futhi ungabikholanga ilanga elingenalutho (isikhumba sisheshe sigugile kusukela elangeni).
Ungakhohlwa ngalokhu:
Oxhumana nabo ngokocansi njalo;
Ukuhlolwa okuhlelekile;
3. Ukugeza okubandayo (nge-massage esifubeni);
Ngesikhathi sokukhulelwa, ngenxa yokuphuza ubisi, isifuba singandisa ukwanda, ngakho-ke, i-striae, ebizwa ngokuthi i-stretch marks, ingavela esikhumbeni. Lesi sici sinesifazana - uma abesifazane besemndenini wakho bebebekwe uphawu, cishe awukwazi ukugwema lokhu noma. Enye into ukuthi inkinga ingatholakala ihlomile ngokugcwele: phakathi nesikhathi sonke sokukhulelwa, kancane kancane ulungiselele isifuba sokufika ubisi; sebenzisa ama-creams nemikhiqizo equkethe amavithamini amaningi anamafutha a-A ne-E; nsuku zonke uhlambulule isifuba sakho nge-shower epholile; zenzele i-massage ehlutshiwe (nxazonke embuthanweni bese uqeda isikhumba ngaphezu kwegciwane lesifuba).