Hlanza isikhumba sakho nsuku zonke
Ukuqeda izikali ze-horny ezifile, ukhuthaza ukuvuselelwa kweseli. Ngenxa yalokho, isikhumba sakho sibonakala sincane. Kodwa khumbula ukuthi izihlahla (eziqukethe abrasives zemvelo - izinhlayiyana ezincane zegobolondo yamantongomane noma i-silicon) zingaba nzima kakhulu isikhumba esibucayi. Sincoma abahlanza abaqukethe amafutha amakhemikhali amancane, afana ne-glycolic acid. Benza ngobumnene amaseli afile futhi kufanelekile ukusetshenziswa kwansuku zonke. Ukulwa nemibimbi kuzosiza ukujula okujulile. Kungenziwa njalo ezinyangeni eziyisithupha, kodwa ngaphambi kwenqubo, thintana ne-beautician.
Ungayinaki ukhilimu weso
Vikela isikhumba esibucayi eduze kwamehlo afudumele okwenziwe ngokukhethekile kule ndawo. Zisebenzise ekuseni nakusihlwa. Zinezinkimbinkimbi ezinomsoco eziphuthumayo, ezigcwalisa amangqamuzana anomswakama, zikhuphuke ngokwevolumu, ngaleyo ndlela zisiza ukugubha imibimbi. Uma unesifiso sokuvuvukala ngaphansi kwamehlo, faka ukhilimu esiqandisini sobusuku. I-cold izolula imithwalo yegazi futhi ikhulise ukuvuvukala.
Kulungile ukuthatha i-serum
Ngokuhamba kwesikhathi, ama-radicals amahhala, asetshenziswe ilanga nemvelo embi, adle izitolo ze-collagen kanye ne-elastin (izicubu ezisebenzayo ezigcina isikhumba siphelile). Ukuze uzigcwalise, sebenzisa i-serum ecebile kuma-antioxidants, amavithamini A, C no-E noma imbewu yamagilebhisi. Faka isicelo se-serum kusuka emgqeni wokukhula kwezinwele kuya kwi-decolleté, ukuze kokubili intamo nesifuba sithole ingxenye yazo yezakhi.
Vumela i-makeup yakho igcine isikhumba sakho siphile
Njengoba isisekelo nesisekelo kusekhanda lakho usuku lonke, kungani ungakhethi lezo eziqukethe izithako zokuguga. Ukuze uthole umphumela owengeziwe ekulwa nemibimbi, khetha imikhiqizo nge-SPF-ukuvikelwa, ama-antioxidants, i-collagen ne-hyaluronic acid.
Ungathinti ubuso bakho ngezandla zakho
Ukusebenzisa izimonyo ngeminwe akugcini nje ukusabalalisa amabhaktheriya, kodwa futhi kufaka isikhumba sobuso. Kunalokho, sebenzisa isisekelo esithambile sokwenza.
Shintsha usuku nosuku isikhumba
Njengoba ukoma kwesikhumba kunomthelela ekwakheni nasekukhuleni kwemibimbi, kulandela ukuthi ngemva kokuhlanza isikhumba bese usebenzisa i-serum, sebenzisa ukhilimu omuncu noma ukondla. Emini, sebenzisa ama-creams nge-SPF factor. Ebusuku, ukhetho oluhle ukhilimu onomthombo we-retinol (osuselwa ku-vitamin A), okusheshisa ukuvuselelwa kwamaseli esikhumbeni sakho.
Ukufaneleka usuku lonke ngamaminithi angu-30
Izifundo zifakazela ukuthi umzimba wama-ekuseni usiza isikhumba ukuthi sigcine umswakama. Izigqoko zenhliziyo eziphuthumayo zihlakaza igazi ezitsheni, ngokushesha ziletha izakhi kumathambo.
Thola inqubo efanele
Ama-wrinkle ebunzini angakwazi ukukhishwa ngamanani amancane we-Botox noma i-disport, umphumela wawo oyohlala ezinyangeni ezingu-3 kuya kwezi-6. Lezi zidakamizwa "ziqhwa" okwesikhashana imisipha ngaphansi kwemibimbi ngisho nesikhumba. I-Hyaluronic acid kufanelekile ukugcwalisa imibimbi. Ikhona emajoyeni akhethekile ahlanganisa amanzi amaseli.
Unganaki ukulala
Uma ungatholi ngokwanele ukulala, umzimba wakho uqala ukukhiqiza i-hormone cortisol yokucindezeleka, futhi ekugcineni iphule amangqamuzana esikhumba. Futhi iseluleko esengeziwe - ukulala kangcono emhlane wakho (isikhundla sibheke phansi "emigumbini" isikhumba, esibangela imibimbi). Sebenzisa umcamelo okhethekile wama-orthopedic ukukusiza ukuthi uhlale endaweni.