Noma yikuphi ukunyakaza okusebenzayo kunomthelela ekushiseni amakhilogremu engeziwe, futhi ukudansa kumculo oyithandayo kuzophakamisa isimo sengqondo, okuthi, njengoba kuvela, sithuthukisa isisombululo.
Ngaphezu kwalokho, ukudansa ukulahlekelwa isisindo kungenxa yokuthi abadingi imishini ekhethekile, isikhala nokuqeqeshwa. Udinga ukuzihlomisa ngomculo, isifiso sakho - futhi hamba!
Ukuphi ukuqhuba? Ukudansa kokunciphisa ekhaya noma ku-studio
Izifundo zokudansa ukulahlekelwa isisindo zingathathwa eziklasini ezikhethekile nezikhungo zokufaneleka. Kuye ngokuqondisa okukhethayo, udinga ukubheka iqembu elifanele lokuqeqeshwa. Amakilasi eqenjini ahlale ejabule, futhi, uma ethola ukubhalisa, uzoba nesisusa sokuya ezikoleni njalo.
Kukhona ukhetho lokuqasha umqeqeshi wakho ozokhetha uhlelo, ecabangela izintandokazi zakho nezici zomzimba. Ungakwazi ukubhekana nomqeqeshi kokubili ku-studio nasekhaya.
Kodwa-ke, akuwona wonke umuntu olungele ngenxa yenkinga noma amathuba emali okubandakanya eqenjini. Kulesi simo, inketho enhle ukuthenga i-disc ethi "Ukudansa kwe-Weight: I-Tutorials yevidiyo", noma ukuthola amavidiyo we-intanethi, okukhona manje okuyizinkulungwane ekufinyeleleni ngokuphelele mahhala.
Uma ungadli ukudansa phambi kwesikrini, ungamane uvula umculo wakho owuthandayo futhi uwenze ngendlela oyifunayo.
Yiqiniso, noma imuphi umdlalo, kuhlanganise nokudansa ukulahlekelwa isisindo, kuzosebenza kangcono uma ubona ukudla okunempilo efanele.
Yimuphi isitayela somdanso ongakhetha kuso?
Ukudansa kufanele kuletha injabulo. Ukuhamba ngendlela oyithandayo, uzokuzitholela ngokwesibili inzuzo enkulu. Ngakho-ke, ake sibheke izitayela ezimbalwa zemidanso ezifanele kakhulu ukulahlekelwa isisindo.
1. Zumba: umdanso-party!
Lolu hlobo lomdanso luvela eColombia. Ukudansa iZumba - uhlobo oluthile lokuqeqeshwa kwe-cardio, okubangela ukushiswa okusheshayo kwama-kilojoule, kuqinisa uhlelo lwezinhliziyo futhi kwenza imisipha ibe namandla. Ukunyakaza kwala midanso kusekelwe kwisiLatini, hip-hop kanye nemidvwebo yabantu baseRussia. Umehluko phakathi kwalesi sitayela nokunye wukuthi phakathi nemidanso, ukunyakaza akufundiwe, futhi ukufundwa okulula kuyilula. Ngakho-ke, konke kungadansa iZumba. Ukudansa Zumba - lokhu cishe isitayela esimnandi kakhulu sokudansa ukulahlekelwa isisindo. Ukudansa i-Zumbu, akudingeki ukuba unciphise imemori ukukhumbula ukunyakaza futhi akuhambisani kahle. Lesi sitayela sekuyisikhathi eside sinqobile umhlaba wonke, futhi namuhla iZumba ikhula ngokushesha eRussia.
2. Umdanso weBelly: i-charm oriental
Izingoma zomdabu zaseMpumalanga zinomfazi kakhulu futhi zifanelekile ukulahlekelwa isisindo. Kodwa-ke, singase sizibuze ukuthi kungani izidansa eziningi zomdanso waseMpumalanga zingabesifazane abahle kakhulu, kanti ukudansa kwesisu kungasiza ngempela ekunciphiseni isisindo? Iqiniso liwukuthi emazweni ase-Arabhu uhlobo olumangalisayo kakhulu lwesibalo lubaluleka, kanti abesifazane basekhaya abakwazi ukuzikhawulela ekudleni. Ngaphezu kwalokho, abanye bakholelwa ukuthi ngomdanso ochaza kabanzi, udansa kufanele abe nesisu esincane. Kodwa lokhu akusho ukuthi ukudansa kwesisu akubanga ekulahlekeni kwesisindo. Umthwalo ngesikhathi sokudansa kwebhande kungabizwa ngokulinganisela, kodwa isisu sishaya, izinto ezihlukahlukene zenza isisu siqine, isisindo sinomzimba omncane, futhi umzimba wakho ohlelweni uzoshisa ngokushesha amakholori.
3. Imidanso yesiLatini: ama-adios kuya amakhilogremu angaphezulu!
Izitayela zaseLatin American ziningi: salsa, rumba, samba nabanye abaningi. Smooth, kodwa ngesikhathi esifanayo nokunyakaza okunamandla kweLatini - ukudansa okuhle kokulahlekelwa isisindo! Izilinganiso zesiLatini zithinta wonke amaqembu omzimba, zivuselele izinyathelo kanye nabezindaba. I-samba izosiza ekunciphiseni isisindo ngokuphumelelayo, kodwa umthwalo unamandla nakakhulu.
Khumbula ukuthi ukulahlekelwa kwesisindo esisheshayo kuqhutshwe ngumdanso ongashadile ngaphandle komlingani!
Ngisho noma ungasheshi ukulahlekelwa isisindo, dansa nje ngomphefumulo. Izifundo zansuku zonke zomculo ozithandayo, ezihlala isikhathi esingaphansi kwesigamu sehora, zizokwenza imigqa yesithombe sakho ibe nenhle futhi ibushelelezi.