Mayelana nalokhu, ngisho namadoda ayazi ukuthi ngesikhathi sokukhulelwa owesifazane uqala ukulimaza imilenze yakhe. Ngemuva kwalokho, usuku ngalunye ukugqoka isisu esinzima ekupheleni kwethemu kukhula kakhulu. Ngesikhathi sokukhulelwa, isikhungo samandla adonsela phansi, esinika umthwalo emilenzeni. Kunzima futhi akujabulisi ukukhuthazelela le mizwa, ngokuvamile abesifazane bayakukhathalela lezi zinhlungu futhi bakholelwa ukuthi konke lokhu kuzodlula. Kodwa lokhu akulungile, ubuhlungu emilenzeni kungaba yimbangela yesifo esithile esibi.
- Ukwandisa njalo isisindo sowesifazane.
- Ubuhlungu obuhlungu nokuphuza buhlungu bubangelwa ukuqoqwa okukhulu komzimba emzimbeni.
- Izipikili ezingenayo zingabangela ubuhlungu futhi zingahambi kahle. Lokhu kuvame ukukwenzeka, ngoba abesifazane besifazane abahamba phambili bazogqoka izicathulo eziqinile.
- Ukuzizwa kwenzeka ngesikhathi sokukhulelwa ngenxa yokwandisa ivolumu yegazi kanye namazinga aphezulu e-progesterone egazini. Kuyini isimo sokuntuleka kwensimbi noma i-calcium, ngokusebenzisa ngokweqile ikhofi, nge-anemia. Ukuvuthwa ngokuvamile kuvimbela imilenze ebusuku. Lokhu kuthinta abesifazane abakhulelwe ngemibandela yamuva.
- Ukuzwa ubuhlungu obungapheli emilenzeni, ngemuva kokuhamba isikhathi eside noma ukuhamba isikhathi eside, kuvame ukuhlotshaniswa nemivimbo ye-varicose.
I-Varicose veins iyinhlangano engumngane ovamile kubesifazane abakhulelwe. Ngisho noma ungazange ube nesifo esifanayo ngaphambi kwalokho, uma usukhulelwe, uwela ngokuzenzekelayo eqenjini eliyingozi. Manje unesimiso esivamile sokujikeleza kwegazi nengane, futhi imivimbo ye-varicose ingaholela ekutheni i-fetus ngeke ithole oksijini okwanele. Kusuka egazini lakho, umntwana uthola izinto ezibalulekile zokuphila. Akunzima ukufunda imivimbo ye-varicose - ubunzima nokukhathala emilenzeni, ukuphazamisa ukuqhuma kwemisipha ebusuku, kunezinhlobo ze-vastic reticulums nokuvuvukala, ukuhlambalaza, ukugubha, ukuzwa okuvuthayo, ukuhamba njalo nokukhuphuka izinyawo ngemva kokuma eside, ukuhamba.
Indlela yokunciphisa ubuhlungu emilenzeni?
- Kumele uphuze amanzi amaningi, ngoba ukukhukhuma kwanda ngenxa yokuthi umzimba uchitheka amanzi.
- Kubalulekile ukunamathela ekudleni okunomsoco, kumele ufake ukudla okunamaprotheni amaningi - inyama, inhlanzi, ushizi, i-legumes.
- Ukuze ubuke isisindo, ukwengeza isisindo, ngaphezu kwalokho kudingekile, kungandisa ukuvuvukala emilenzeni.
- Gwema iningi lezinyawo zakho, uphumule uma kungenzeka uma udinga ukuhlala phansi uphakamise imilenze yakho. Lapho imilenze yakho ikhula, uvame ukuphakamisa imilenze yakho.
- Ungadluli imilenze ngesikhathi uhlezi.
- Ngisho namanothi amancane alula kumele kwenziwe ngokucophelela.
- Hlala ngakwesokunxele. Ngakwesokudla yi-inferior vena cava, ephethe igazi eliningi. Khona-ke ingcindezi izokwehla kakhulu futhi ungagwema ubuhlungu emilenzeni ngesikhathi ukhulelwe.
- Amasokisi akufanele agxilwe imilenze.
- Izinkinga ngeemithwalo yegazi zingasiza ukuvimbela - amasokisi akhethekile amadolo, amasitokisi, izibani kanye nama-bandage, okwenziwe nge-compression knitwear.
- Amabhuzu nezicathulo kufanele zibe esithende esincane futhi ube nekhululekile, i-insole lesicathulo kanye nesicathulo kufanele kube ngekhwalithi ephezulu.
- Ungahlanganyeli emsebenzini obuthakathaka futhi uphakamise izisindo.
- Ukwamukelwa kwamanzi okugeza kuzoguqulwa kangcono ku-shower ehlukile, okuzoqinisa kakhulu izindonga zemithambo yegazi nokunciphisa ubuhlungu emilenzeni.
- Gwema ukuvezwa kwelanga isikhathi eside futhi ungangeni ilanga, njengoba ukukhanya kwe-ultraviolet kunganciphisa izindonga zemikhumbi emibi futhi kuzofaka isandla ekuqinisekiseni ukuthi ngesikhathi sokukhulelwa kuzoba nemivimbo ye-varicose.
- Ukuvivinya umzimba nokwehlisa umzimba kuzonciphisa ubuhlungu emilenzeni ngesikhathi ukhulelwe nokuvimbela ubuhlungu. Kuwusizo ukwenza ukubhukuda.
- Uma kukhona izinhlungu ezinyaweni, kufanele uzame le nqubo: ebhodini noma emgodini omkhulu uthele amanzi abandayo, ubeke imilenze yakho phansi bese umisa isiphambano kusuka emlenzeni owodwa kuya komunye umlenze. Bese uthele amathole namazinyo ngamanzi abandayo avela emthonjeni futhi, njengoba kufanele uwasule ngethawula.
- Kukhona amafutha okugcoba nama-creams ahlose ukuphatha nokuvimbela imivimbo ye-varicose. Le mikhiqizo yenziwe ngokukhishwa kwe-chestnut yamahhashi, kwabesifazane abakhulelwe ukusebenzisa le mikhiqizo akulimazi ngokuphelele.
Manje ungakwazi kalula ukubhekana nobuhlungu emilenzeni yakho, uphumule ngaphezulu, ukuze imilenze yakho ingakhathali.