I-recipe ye-porridge kusuka ku-buckwheat, ilayisi ne-pearl ibhali. Ungakhuluma ngokubaluleka kokusanhlamvu okuphakade. Enye into - ingabe uyathanda ukudla iphariji noma ingabe ukuhlukunyezwa? Mhlawumbe awuzange ujabulele iphariji elungisiwe. Kubantu abaningi, i-porridge isala ukudla okungokwesiko kwasekuseni. Futhi lokhu kunengqondo, ngoba kukhona okusanhlamvu okucebile ezintweni eziwusizo. Akukho okusanhlamvu okukodwa okungenayo i-fiber, amaprotheni, amavithamini namaminerali. Abaholi kule ndawo banamayisila, ama-oats kanye nokwabiwa kwamanzi. Kodwa i-pishenka ne-manga ayigcwele kakhulu izinto eziwusizo, kodwa kulula ukugaya. I-recipe ye-porridge kusuka kokusanhlamvu okuyisithathu iyidlo elimnandi futhi elihlwabusayo. Omunye ulungisa zonke izithako ngokuzodwa bese ehlangana nabo ndawonye, egcwalisa ibhotela. Kulesi iresiphi, siphakamisa ukupheka konke okusanhlamvu ndawonye. Fast, eyanelisayo futhi esihlwabusayo!
Izithako:- I-Groats buckwheat 0.5 tbsp.
- Idayisi ende okusanhlamvu i-0.5 tbsp.
- Ukudla i-pearl 0.5 tbsp.
- Umhluzi wemifino 500 ml
- I-Butter 50 g
- Usawoti 1 tsp.
- Isinyathelo 1 Kulesi iresiphi, thatha: ingilazi yelayisi, u-buckwheat ne-pearl ibhali, izibuko ezimbili ze-inkukhu umhluzi noma umhluzi wemifino, ucezu lwebhotela.
- Isinyathelo 2 Hlanza ama-groats bese ugeza kahle. Hlanganisa ilayisi, i-buckwheat ne-pearl ibha epanini.
- Isinyathelo 3 Thela umhluzi nosawoti ukunambitha.
- Isinyathelo 4 Beka umlilo omncane, ikhava bese upheka imizuzu engu-45 (ngokuphelele, hhayi ngesikhathi sokubilisa). Ukutshala okusanhlamvu akugciniwe - le phulri kungcono ukuhlushwa, futhi hhayi ukupheka ekushiseni okuphezulu.
- Isinyathelo sesi-5 Uma wonke amanzi esetshenziswa, asuse iphalenda emlilweni bese ufaka ibhotela. Gcoba futhi umboze futhi, ukuze iphariji ingene.