Umlando wendalo kanye nenhloko esemqoka
Phakathi neminyaka engamashumi ayisishiyagalolunye ekhulwini lokugcina umfundisi wezilwane waseMelika uPeter D'Adamo nomlobi uCatherine Whitney wabhala yonke incwadi ababekhuluma ngayo ngokuningiliziwe ngemigomo yokudla okunjalo. Okubalulekile ukuthi iqembu legazi likhomba ngqo ukuthi yini ekudleni okufanele ilandelwe kumuntu. Ngokusho kokuthuthukiswa kwe-D'Adamo, yonke imikhiqizo ihlukaniswe yaba yinto ewusizo, engekho hlangothi futhi eyingozi. Ngakho-ke, uma ukhetha isigaba sokugcina, uzothola isisindo, futhi okuwusizo kuyoholela ekulahlekeni kwesisindo.
Kulesi sihloko sizokutshela ulwazi jikelele mayelana nokudla komzimba ngamunye wegazi bese sikunikeza itafula ngezigaba ezahlukene zomkhiqizo.
Iqembu elingu-1: "Hunter"
Lolu hlobo lubandakanya amaphesenti angaba ngu-30 abantu bomhlaba. Kukholelwa ukuthi leli qembu laliyikhokho bethu.
- Amandla: ukugaya ngokuqinile nokuzivikela
- Ukubuthakathaka: okungahambisani kahle nezinguquko ekudleni nakwezemvelo, kungangena emithanjeni
- Emenyu yabantu abanjalo kumele bahlanganise inyama (kodwa hhayi ingulube), izinhlanzi zasolwandle, imifino kanye nezithelo ezintsha, kanye nesinkwa esivela kufulawa wakhe.
- Akufanele kube yi-cereal kakhulu, ikakhulukazi i-oatmeal nekolweni. Izitshalo kanye nokunye okunye okunconywa kunconywa ukuthi kusetshenziswe.
- Kusukela ekudleni, kufanele ukhiphe ngokuphelele yonke iklabishi, ngaphandle kwe-broccoli, ummbila, amasoso omnandi nama-marinades.
Iqembu lesibili: "Umlimi"
Ngokomlando kukholelwa ukuthi abantu abanalo hlobo lwegazi bavela kubazingeli futhi baqala ukuhola indlela yokuphila engaphezulu.
- Izici eziqinile: ukugaya okuhle nokuzivikela komzimba kuyoba kuphela uma unamathela ekudleni okulungile. Ikhono eliphezulu lokuvumelanisa nezinguquko ekudleni nasezimo zokuphila.
- Ubuthakathaka buboniswa ngokutholakala nezifo ezithathelwanayo kanye nezifo ezincane zokugaya ukudla, kanye nezinkinga zokuphazamiseka.
- Imenyu kufanele igcwale imifino nezithelo ezintsha, ngaphandle kokubukhali ukunambitha (ama-oranges, rhubarb), ubhontshisi kanye nosanhlamvu.
- Ngamanani alinganiselwe kuwufanele ukusebenzisa imikhiqizo yobisi, futhi kungcono nakakhulu ukuyibeka esikhundleni sezithombe ezifana nesoya.
- Uma kunokwenzeka, kufanele ugweme iningi lezilwane zasolwandle (flounder, caviar, herring). Uma kunesidingo sokunciphisa kakhulu isisindo, inyama nayo kufaneleka ukudla okungenani.
Iqembu lesithathu: "Nomad"
Abantu abeneli qembu legazi eMhlabeni bangaphezu kwamaphesenti angamashumi amabili. Babonakala ngenxa yokuxuba izinhlanga, ngakho-ke ukudla kufanele kuguquke kakhulu.
- Amandla anesimiso esinamandla sezinzwa futhi ikhono lokuvumelanisa ngokushesha nezimo ezintsha.
- Kukhona cishe ubuncane obuthakathaka, kodwa uma ungenamathele ekudleni okufanele kuleli qembu legazi, izifo kanye nezifo ezizimele zingabonakala.
- Ngamanani angenamkhawulo ungadla inyama, amaqanda, izilwane zasolwandle nobisi, imifino nezithelo.
- Kubalulekile ukugwema inkukhu kanye nengulube, ama-shrimp kanye nama-squid.
4 iqembu
Laba ngabantu abahlukumezekayo, phakathi kwabo, phakathi kwabantu abaningi emhlabeni, abangaphezu kwamaphesenti ayisikhombisa. Zihlukaniswa ngephutha lokugaya kakhulu, isimiso somzimba esibuthakathaka. Kunconywa ukuba udle inyama, inhlanzi, imikhiqizo yobisi, imifino nezithelo. Kodwa ngenxa yokulahlekelwa isisindo esingeqile kudingekile ukuba ungabandakanyi ekudleni inyama ebomvu, pepper, ukunye okunye okunye okunye okunye okunye okunye, imbewu kanye nezinye okusanhlamvu.
Ngezansi kukhona amatafula ongayakha imenyu yakho siqu. Ngokusho kwabesifazane abaye bazama le ndlela yokudla, ukudla kungaphumelela kakhulu ekusebenziseni isikhathi eside.
Imikhiqizo ewusizo
Imikhiqizo engathathi hlangothi
- Imikhiqizo engafuneki