Abesifazane abaningi namantombazane amancane, bazihlupha ngokupheka okungapheli kokudla, kodwa, ngeshwa, isisindo sibizwa kuphela. Ukudla kanye nomthelela wabo emzimbeni womuntu ngamunye ngamunye kuhlukile. Uma intombi yakho ilahlekelwe ngu-10kg, inamathele ekudleni kwebhanana, akusho ukuthi uzokwazi ukufeza umphumela onjalo omangalisayo, udla ubhanana kuphela. Eqinisweni, ukudla okungalungile akuholele kuphela kilogram, kepha nasezikhungweni ezimbi. Noma kunjalo, naphezu kwazo zonke izihlamba kanye nezici ezimbi zokudla, abesifazane besifazane bazibeka ezingozini ezinkulu, okuyinto ukudla okukhethiwe okungakhethi.
Nakani amamodeli. Lezi zinhle ezibukhali zikhuphuka emakhasini omagazini abakhanyisa imfashini. Siyabheka futhi sibona umona: uma ngingaba mncane kangangokuthi ingubo yayizohlala kangcono. Kwenzekani empilweni yangempela? Yimaphi amantombazane akwenzi nje ngokwabo ngenxa yomsebenzi! Bavele benqabe ukudla, okwenza umzimba uthuthukise izithako eziwusizo (izinto), futhi ngeshwa, emva kwesikhathi esifushane, la maantombazane abukeka nje ebuhlungu. Angifuni ukukuthusa ngalokhu, ngifuna ukukuxwayisa.
Kungenxa yalesi sizathu ukuthi kulesi sihloko ngingathanda ukukhuluma ngemithetho yokusebenzisa ukudla, umphumela wokudla emzimbeni wesifazane.
Ngakho ake siqale ...
Ngaphambi kokunquma ngokuhambisana nanoma yikuphi ukudla, kufanele ukhumbule ukuthi ukudla okungalungile akugcini nje kwandisa isisindo, kodwa futhi kuyingozi emzimbeni wonke. Ngizochaza ukuthi kungani: okokuqala, ukungondleki okungalungile kuthinta isisu ngokuqinile, futhi njengoba sikhumbula kusukela ezifundweni zemithi noma isisu, isisu somuntu sinombono omkhulu kunawo wonke amabhaktheriya angadala ukuthuthukiswa kwe-foci yokutheleleka. Ngakho-ke, kubalulekile ukuqaphela isizathu esisodwa sokuthuthukiswa kwezifo. Isisu yisitho esihlakaniphile kakhulu, sizosebenza kahle isimiso esithile. Uma udla ngesikhathi esisodwa, awunakwenzeka ukuthi unenkinga enkulu yokugaya ukudla, ngoba ngesinye isikhathi isisu sakho siqala ukuphuma ujusi wesisu. Ngokusekelwe kulokhu, ngesikhathi sokuguqulwa ekudleni, kuzokhiqiza umthamo omkhulu wejuji esiswini, okuyoba nomthelela omubi esimweni sonke, futhi kungaholela ekubonakalweni kwezifo eziningi. Okwesibili, izinguquko esikhumbeni sakho zizovela ngokushesha kakhulu, futhi futhi, ngokumangalisayo, kube kubi nakakhulu. Ngakho-ke, singathanda ukugqugquzela isigamu sesifazane sabantu abafuna ukuzibona besincane futhi besesimweni saphezulu, hhayi ukukhetha ukudla okusemzimbeni wabo ngokuzimela. Ukudla kungamisa kuphela udokotela-nutritionist!
Kuze kube manje, kunezikhungo eziningi zokubonisana ezidalwa, ezithuthukisa ngqo izidlo eziqondene nomzimba ngamunye. Ukudla okwakhiwa ngumchwepheshe ngeke kulimaze umzimba, isikhumba sakho, noma umzimba wonke.
Isimo esihle nombala wesikhumba kuxhomeke ekudleni kwezakhi, uma kunokudla okukhethiwe okukhethiwe, isikhumba siyoshintsha ngokuphawulekayo izindawo zayo. Uhlobo olumile lesikhumba, lungashintsha ukuze lube nesibindi, okuholela ekubukeni kwamnyama, ama-pimples nokukhanya kwe-oily. Kusukela ubuntwaneni ubhekene nesilwane sombuso obuhle, ufuna ukuqinisekisa ukuthi ubuso bakho buhlanzekile futhi buhle, futhi ngenxa yephutha elilodwa ungasula yonke imizamo yakho.
Kubuye kubaluleke kakhulu ukusho amagama ambalwa ngomsebenzi womzimba. Ukwenza imidlalo ngeke kuqiniseke kuphela isikhumba nemisipha, kodwa futhi kusize ukushisa ama-khalori amaningi, okwenza amafutha angaphansi kwesikhumba.
Ukuqhubeka kusukela ngenhla, ngingathanda ukuphawula: akuwona wonke ukudla okuyoholela ezinkingeni, futhi uma kukhethwe ngokusekelwe esimweni somzimba wakho, ngokuqinisekile kuzokusiza ukuba ulahlekelwe amakhilogremu ambalwa. Ngakho-ke, ngiyakunxusa, bafazi abathandekayo, ninganqumi ukuthi niyiphi inyama, kaningi awuqageli ukuthi yini oyidingayo. Uma unesifiso sokulahla amakhilogremu amaningi, kungcono ukufuna usizo kumuntu onomsoco. Ngemuva kokufunda isimo somzimba wakho, uzokwenza ukudla okungeke kube yingozi kuwe. Futhi khumbula nje, indlela engcono kakhulu yokulahlekelwa isisindo ukuvivinya umzimba njalo ngokudla.
Jabulela futhi unakekele isimo sakho!