Ubonile ekuvivinyeni amapheshana amabili. Lokhu kusho ukuthi maduze uzoba umama. Kwabanye kungase kube isimanga, ngoba umuntu-umphumela wokuhlela isikhathi eside. Noma yimuphi udokotela ozosho ukuthi kungcono ukulungiselela ukukhulelwa kusengaphambili: yeka ukuphuza utshwala, ulahle ugwayi, uthathe izivivinyo ezidingekayo, uqale ukuthatha ama-vitamin akhethekile. Kodwa ngezinye izikhathi ukukhulelwa kuyamangaza, kulokhu, ungesabi ukuthi akukho zinyathelo ezithathwe kusengaphambili. Yini owesifazane okhulelwe okufanele abelethe umntwana ophilile? Funda kabanzi kusihloko sethu.
Emasontweni ambalwa okuqala emva kokukhulelwe, awukwazi ukulimaza ingane ngemikhuba emibi, ngoba I-embryo engakaze ihlanganise nezicubu zomama futhi "ibhukuda mahhala".
Ngaphezu kokuhlolwa kokukhulelwa okuhle, kunezinye izibonakaliso: ukubambezeleka kokuya esikhathini, ukunxanxathela nokuhlanza, umuzwa wokukhathala, isizungu, ubuthakathaka, ukuphazamiseka kumnandi nemikhiqizo ethile, isifiso esiningi sokuya endlini yangasese "ngendlela encane." Uma uthola lezi zibonakaliso nokuhlolwa kokukhulelwa okuhle, udinga ukuxhumana nomjozi wezifo zokubeletha ozoqinisekisa ukuthi ukhulelwe, kodwa kufanele kwenziwe kungakapheli amasonto amabili ngemuva kokulibaziseka, ukuze uqinisekise ngokushesha ukuthi ingane isisu. Lokhu kunqunywa yi-ultrasound. Okuyinhloko, kulo lonke ukukhulelwa, i-ultrasound yenziwa izikhathi ezintathu kuphela:
1. Esikhathini sokuqala sezinyanga eziyisishiyagalolunye kuya kweyisishiyagalolunye ukuze kukhishwe ukukhulelwa kwe-ectopic, isongo sokukhulelwa kwesisu;
2. Esikhathini sesithathu sesibili, isikhathi esingamaviki angu-20-24, ukuhlola ukuthuthukiswa kwe-fetus nokunquma ubulili bomntwana;
3. Endaweni yesithathu yesithathu ngesikhathi samaviki angama-32-34 ukuthola isimo se-placenta, kanye nezinga lokuthuthukiswa kwazo zonke izitho nezinhlelo ze-fetus. Kodwa ungesabi uma udokotela ebeka ngokuzumayo isifundo esingavamile se-ultrasound, ngokuvamile, i-ultrasound eyengeziwe iyadingeka ekuhloleni isimo somntwana.
Phakathi nokukhulelwa konke, kudingeka uzinake ngokwengeziwe nomzimba wakho, ukulalela izidingo zakho nezifiso zakho. Masinyane emva kokuqinisekisa kokukhulelwa, kufanelekile ukuyeka zonke izinhlobo zemithi kanye nemithi. Uma kunesifo noma malaise, buza udokotela ngokushesha. Udinga ukuqala ukuthatha amavithamini, manje kukhona ukukhethwa okukhulu kwamavithamini ama-complexes kwabesifazane abakhulelwe kunoma iyiphi isikhwama. Uma ukukhulelwa kuwela isikhathi sehlobo, kufanelekile ukuthatha amakhefu ekuthathe amavithamini, tk. Ehlobo, kunezithelo nemifino okwanele equkethe izakhi eziningi zemvelo.
Ngesikhathi ukhulelwe, kudingeka ukhokhe ngokuningi lokho okushiwo umama ozayo, ukudla okunomsoco kufanele kube nokulinganisela, ukutholakala kokudla okunjalo ekudleni, okufana no: ubisi, i-cottage shizi, i-buckwheat, isibindi, inyama, inhlanzi, imifino nezithelo kuyadingeka. Kubalulekile ukunciphisa ukusetshenziswa kweziphuzo zika-carbonated, i-confectionery, izimpahla ezikhonjiwe, ikhofi, i-cocoa ne-tshokolethi. Kubalulekile ukusebenzisa amanzi okwanele, hhayi ngaphansi kuka 1.5-2 amalitha ngosuku.
Okubaluleke kakhulu kowesifazane okhulelwe kungumbuso wosuku. Ungamthandi umzimba ngomsebenzi okwenyuka ngokomzimba, kodwa futhi ungakhohlwa ngomsebenzi, kungaba ukuvivinya okhethekile kumama abalindelekile, ukubhukuda, ukuphefumula, i-yoga nokululalela abesifazane abakhulelwe. Okhulelwe kufanele alale kahle, ubusuku bokulala kufanele kube okungenani amahora angu-8-9, ngokukhathala okwandayo, ungavumela amahora angu-2-3 ukulala ntambama. Umama wesikhathi esizayo udinga ukuhamba nokushisa ilanga, kodwa kungcono ukufihla ilanga kusuka emahoreni angu-12 kuya ku-16 bese uvala isisu esizungezile ngokukhanya kwelanga.
Into esemqoka okufanele ikhunjulwe, ukukhulelwa akusona isifo, kodwa isikhathi esihle kakhulu ekuphileni komama ozayo, okuzophela ngokuzalwa kwengane. Owesifazane okhulelwe kumele alandele yonke imiyalelo kadokotela futhi alandele yena, bese kuthi ezinyangeni ezingu-9 umndeni uzowengezwa kumuntu oyedwa omncane owazalwa ngothando nangobunye.