Ngakho-ke, abanye ochwepheshe bathi usuku ongawudli ngaphezu kwezithelo ezimbili, hhayi ezingaphezu kwamathani ayishukela omuncu futhi okungaphezu kweyodwa kwezingxenye ezintathu zeshokoledi. Ngaphezu kwalokho, ushokoledi uvunyelwe wonke umuntu ngisho nalabo abasendlini. Kodwa okuthandayo kufanele kunikezwe kuphela ngelekholethi emnyama! Uma unamathela ekudleni okukhethekile, bese ukhetha ama-sweets aphansi-ama-carbohydrate kuphela. Ngakho-ke, kusuka eziqhingini ezithokozisa kakhulu eziphansi kwekhalori kuthathwa njenge-persimmon, ama-apula nama-pears.
Kumele kuqashelwe ukuthi iqukethe inani elikhulu lamavithamini nezinsizakalo eziwusizo. Futhi aqukethe i-fiber, evuselela umsebenzi wamathumbu. Izithelo eziqukethe inani elibalulekile lamakhalori zingamagilebhisi namabhanana. Ungawushiyi ngokuphelele ukusetshenziswa kwabo, kodwa unciphise kuphela ukusetshenziswa komsebenzi wabo.
I-Halva ayikwazi ukubhekwa ngamaswidi aphansi aphansi. Lena umkhiqizo ophezulu wekhalori, njengoba uqukethe amakhilomitha kabili amaningi njengesinkwa. Kodwa, kodwa kuphela amaphesenti amathathu eshukela. Naphezu kwalokhu, kuyasiza kakhulu. Ngaphezu kwalokho, une-vitamin eyakhiwe. Ngakho, ngokwesibonelo, ku-peanut halva kunamavithamini B2, B6, iron, phosphorus kanye ne-magnesium. Futhi ngo-sunflower halva - vithamini B1, E no-F1, okwandisa ukungakhukhumezi futhi kuthinteka kahle isimo sezinwele nesikhumba. Noma yikuphi i-halva ivuselela umzimba, ngokuqinisekile ihlasela ukujikeleza kwegazi nokugaya.
I-ayisikhilimu nayo ayisebenzi kuma-phalori aphansi
Ososayensi baseBrithani bathi akufanele kushiywe, ngoba ngokuyisisekelo kusenza sijabule. Futhi iphuzu liwukuthi ekubunjweni kwalo kune-serotin - i-hormone yenjabulo. Uma lokhu kuyi-ayisikhilimu yangempela, ubisi nekhilimu ekhona ekubunjweni kwayo kuyancipha isimiso sezinzwa, futhi kusiza ekumelaneni nokuqwashisa. Ubani owayengacabanga ukuthi ukudla okuthandayo okubuntwaneni kusiza ekunciphiseni ukucindezeleka, nokuthuthukisa isimo sengqondo? Kukhona i-ayisikhilimu encane ephansi, ne-ayisikhilimu enokuqukethwe khalori eliphezulu. Konke kuxhomeke ekubunjweni nasekugcwaliseni. Ngakho-ke, ngaphambi kokuthenga i-ayisikhilimu, qaphela okuqukethwe kwekhalori. I-ayisikhilimu ephansi ekholori iqukethe amakhilogremu ayikhulu angaphezu kwamakhulu amabili.
Amaswidi asezingeni eliphezulu kakhulu ama-marshmallows, marmalade ne-pastille
Ngakho-ke, i-pastille ne-marshmallow zenziwe ngamaprotheni, i-agar-agar, ushukela namazambane ahlambulukile. Kusukela ezifundweni zezinto eziphilayo, safunda ukuthi i-agar-agar ikhiqizwa kusuka emanzini asolwandle, enomphumela omuhle emzimbeni. Ekubunjweni kwalo, liqukethe ithusi, amavithamini, i-zinc, i-iron ne-calcium. E-marmalade iqukethe i-pectin, okuyinto ethinta kahle umsebenzi wezinambuzane zamathumbu.
Kuyinto evamile ukucabangela ama-waffles nama-cookies njenge-dessert eyingozi kakhulu. Ngenxa yokuqukethwe okukhona kuwo amafutha okuthutha, aqukethe umthamo omkhulu ushukela. Noma kunjalo, amakhukhi aphansi kakhulu-khalori abhekwa njengama-oatmeal, kanye ne-zoological.
Uma ufuna ukunciphisa isisindo, kepha awukwazi ukuyeka ama-sweet, khona-ke udle amadayidla avela inhlama eqondile, okungukuthi, owodwa osuselwa kufulawa, amanzi kanye nemifino yemifino. Kungaba ama-pie amasha nezithelo noma ibhisikidi, ukuze kulungiswe ushukela, ufulawa namaqanda kuphela.
Uma ufuna ukulahlekelwa isisindo, ke ushiye umhlabathi nesihlabathi se-puff. Phela, le nhlama ibhekwa njenge-high-calorie kakhulu. Bayibeke nge-yoghurts yemvelo engazange iphathwe ngokushisa. Njengoba ubona, uhlu lwamaswidi aphansi aphansi akulona oluncane. Kuzo zonke ezingenhla, ungakhetha ukuthi yini oyithandayo futhi uyidle ngamanani athile.