Isikhumba yilona uphawu oluvame kakhulu kokubili okubandayo kanye nezifo ezibangelwa igciwane lesistimu yokuphefumula. Kuvela njengomphumela wokucasuka okuqhubekayo komphimbo futhi kuhambisana nezifo ezinjenge-bronchitis, i-tracheitis, i-pneumonia. Ngaphezu kwalokho, ukukhwehlela kungaba yinye yezibonakaliso zokuphendula okweqile. Yingakho lapho ukwelapha isibonakaliso, kufanele uqale uqonde imbangela yaso - lesi sifo uqobo, futhi, empeleni, uthathe izinyathelo zokuqeda ukukhwehlela. Namuhla sizoxoxa ngendlela yokuphulukisa ngokushesha ukukhwehlela ekhaya.
Ungasheshe ukwelapha kanjani ukukhwehlela ekhaya ngosuku olulunye usebenzisa ama-herbs?
Ukwelapha ukukhwehlela masinyane kusukela ezikhathini zasendulo kusizwa yizinto ezihlukahlukene zokulungiselela ama-herbal. Akudingekile ukuba kwenzeke ama-tussis ngesikhathi esisodwa ukubhekana nemithi ngendlela yama-syrups noma ama-sugar candies. Emva kwakho konke, uma ucabanga ngakho, futhi ikakhulukazi zihlanganisa izitshalo ezivela ezitshalweni ezahlukene ezongezwa ngemikhiqizo yokwelapha yemvelaphi yamakhemikhali. Yingakho kungcono ukuzama ukwelashwa ngezindlela zomuntu kuqala. Ukuze unqobe ukukhwehlela owomile ekhaya kuzosiza amakhambi anjenge-violet noma umama nomama. Izimbali ze-violets zinomphumela omuhle kakhulu we-expectorant, futhi umama nonina unomphumela wokulwa nokuvuvukala. Ukusebenzisa lezi zitshalo kungcono ngendlela yetiye. Ukuze silungise kahle, sidinga izipuni ezimbili zezimbali ezomile ze-violets noma umama nomama, u-250 g wamanzi nopuphu. Ungathenga amakhambi kunoma iyiphi ikhemisi, kodwa uma kungenzeka, ehlobo ungakwazi ukuqoqa izimbali emasimini ngokuzimela bese uyomisa.
Indlela yokulungiselela itiye:
- Okokuqala siletha amanzi emathunjini, bese sithula izimbali.
- Ngosizo lwesikebhe sesibili sakha ubhavu lwe-steam bese siphikelela kuyo imizuzu engu-20 itiye.
- Emva kwalokho, sinika itiye emaminithi angu-20 ukuphuza, ukuhlunga nokuphuza.
Uma usebenzisa ukumnika ama-violets noma ama-coltsfoot njalo ngemva kwamahora amathathu, ukukhwehlela owomile kuqinisekiswe ukudlula ngokushesha ngaphandle kokuthatha ezinye imithi. Kakade masinyane emva kweti yokuqala, impumuzo kanye nomphumela we-herbs uzoba nomuzwa.
Ikhambi elihle kakhulu lokukhwehlela ekhaya - uju
Uju ngumkhiqizo oyimangaliso. Unemiphumela emihle futhi elwa nokuvuvukala, iqinisa isimiso somzimba sokuzivikela komzimba. Uma ukhwehlela, ungasebenzisa uju ngezindlela eziningana.
I-expectorant enhle kakhulu isiphuzo esakhiwa ngokuqondile nobusi nobisi, lapho udinga khona ukwengeza i-pinch ye-soda kanye nocezu oluncane lwebhotela. Uma ingane ilukhuni ukuphoqa ukuphuza isiphuzo esinjalo ngenxa yokudla okunambitheka kwe-soda, khona-ke umuntu omdala uyakwazi ngempela.
Futhi ngosizo loju, ungathuthukisa isenzo setiyali. Unina nomama wesifazane noma izimbali ze-violets bese nje ungeze isipuni soju uju. Kuyoba usizo nakakhulu futhi okuhlwabusayo.
Enye ikhambi elihle kakhulu lokukhwehlela ekhaya liyingxube yobusi kanye nejisi likagalikhi. Ukulungiswa okunjalo kulungiswe ngokushesha futhi kunomphumela omuhle wokwelapha. Ukuze silungise imithi, sidinga ama-clove ambalwa agalikhi aphakathi no-1-2 wezipuni zoju. I-garlic kumele ifakwe ummese noma i-grater, futhi uthele uju. Ingxube kumele ihanjiswe ngokucophelela futhi isetshenziswe usuku lonke ngesikhathi esifanayo. Uma uthatha ugarliki uju kuleli fomu, unganciphisa ingxube nobisi. Kodwa iresiphi kazwelonke ngobisi isilungele kangcono ngaphandle kwe-pulp yegalikhi, besebenzisa kuphela amathisipuni angu-3-4 wejusi. Ijusi kumele ihlanjululwe ku-100 g ubisi bese ingeza i-spoonful yeju. Hlanganisa kahle ingxube bese uyisebenzisa njalo amahora amathathu kuya kwangu-4.
Futhi-ke, ungakhohlwa iresiphi elula, ezosiza ekuqedeni ukukhwehlela ngokushesha ekhaya - ngobisi olufudumele nobusi. Lokhu kuphuza kuthinta ngokuphelele umphimbo othukuthele futhi kududuza ngisho nokukhwehlela okunomile kakhulu.
Imithi yokwelapha ekhaya - inhalation
Ukukhwehlela kuyaphumelela kakhulu. Zingenziwa ekhaya usebenzisa kokubili i-inhaler futhi ngaphandle kwayo. Uma ungenayo idivayisi, ungenza ngaphandle kwe-pan evamile. Kuyo udinga ukuthululela umhluzi, ikhava nge coverlet enesisindo noma ithawula ukuze kungabikho ukukhuphuka, futhi uphefumule umusi. Ukuze uphumule, ungasebenzisa noma yikuphi imifino ye-expectorant (i-St John's wort, umama no-nyamama, i-licorice, i-chamomile, i-oregano) noma amazambane abilisiwe. Le nqubo kufanele iphele imizuzu engu-10-15, futhi ifake iphunga elimnandi lomhluzi wokugcoba injengejubane ngangokunokwenzeka. I-Steam, evela ngotshani noma amazambane, ivuselela kahle imimoya yomoya. Kumele uqaphele ukuthi uma usebenzise amazambane ngezinyosi akudingeki ukuba uhlanzwe, mane nje ugeze bese ubilise.
Uma ugula futhi ungakwazi ukwelapha ukukhwehlela masinyane ekhaya, ungagijimi ngokushesha ekhemisi. Zama zokupheka ezidumile - futhi umphumela ngeke uthathe isikhathi eside.