I-Mustard - i-sauce ephelele yengulube Ingulube ne-sinamoni nesinaphi - isidlo esinambitheka esivela esipheka ukupheka wonke umuntu sizogijima ngamathe. Ukulinda ingulube nge-mustard kusuka kuhhavini ukuhlushwa kwangempela. Isidlo silula, kodwa inhlanganisela yesilwane senyama yengulube nesinaphi se-piquant yabonakala ivumelana ngokusemandleni. Imfihlo iwukuthi isinaphi sikwenza ingulube ibe yindlala futhi ifaka amanzi, futhi ngesikhathi sokushisa ukushisa konke kuphelile, ngakho ungakhathazeki ukuthi isidlo sizoba sobukhali ngenxa yesinaphi. I-garlic izokwethula iphunga layo futhi inhlanganisela ephelele izohlangana nesinamoni esiphundu, eyokunikeza isidlo sonke "Ingulube nge-mustard" ukunambitheka okumnandi nokungaqondakali. Zama ukupheka ingulube nge lwesinaphi okungenani kanye, futhi ngeke usayikhohlwa lesi sidlo esimnandi. Futhi yonke into ilungiswe ngokumane, iphinde iqinisekise izwi elidumile mayelana nayo yonke inhlakanipho ... Ngakho-ke, imiyalelo yesinyathelo ngesinyathelo sokudla kwesinkhumba esinamasinadhi nesinamoni.
Izithako:- Ingulube iphethe 600 g
- I-Mustard 5 tsp.
- Amafutha e-sunflower ahlanjululwe ama-tbsp 4. l.
- I-Garlic 6 izidakamizwa
- I-Cinnamon powder 2 tsp.
- I-Parsley fresh 1 bunch
- Pepper emhlabathini omnyama 2 pinch
- Usawoti 2 tsp.
- Isinyathelo 1 Geza bese usomisa ingulube, bese uthatha iziqephu ezingaba ngu-1 cm ubukhulu, uphinde uphinde ufafaze ngokucophelela ngamashukela we-5-6 wesinaphi, umboze ngesilwane sokudla bese ufake efrijini imizuzu engama-40-50.
- Isinyathelo 2 Cwilisa ama-clove angu-6 wegalikhi bese uxuba nge-4-5 tbsp. l. amafutha e-sunflower, ama-1-2 pinches omnyama, 2 tsp. isinamoni ne-2 tsp. usawoti.
- Isinyathelo sesi-3 Lungisa ingxube elandelwayo ngendwangu ngayinye yegobe eliphekiwe, bese uyibeka ebhodini elibhakabhaka elijulile bese umboza ngephepha lokubhaka. Faka kuhhavini elushisayo ngaphambi kuka-200 ° C bese upheka imizuzu engu-30-40.