Ukuhamba
Njengoba kunesifo esanele segazi emathanjeni amathambo, akukho "ukuhlanzwa" kwe-calcium emathanjeni, ngakho-ke noma umntwana noma umama ngeke bahlupheke ngenxa yokuntuleka kwe-calcium. Ukudla okunempilo kanye nokuhamba ngezinyawo kusiza ekulwa nokuqothulwa futhi kugcina i-peristalsis emathunjini evamile. Inkinga yokuqothulwa ibalulekile kulabo besifazane ababengenalo izinkinga ngesitokisi.
Ngemuva kokuhamba ezindaweni ezithokozisayo imizwa yowesifazane okhulelwe iyathuthuka, uzizwa kangcono kakhulu futhi uzizwa ekhululekile ngamandla. Nsuku zonke kufanele uhambe amahora amabili. Futhi uma isimo sempilo wesifazane okhulelwe sivumela, khona-ke ungenza uhambo olude. Uma kunzima ukuchitha isikhathi esiningi ekuhambeni, kungcono ukuhamba kathathu ngosuku ngemizuzu engamashumi amathathu. Uma ngaphambi kokukhulelwa indlela yokuphila yowesifazane ayisebenzi, ngakho ayikwazi ukushintsha ngokuzumayo. Kufanele uqale nge-10-minute ukuhamba futhi kancane kancane ukwandisa ubude zokuhamba.
Izingubo
Izembatho zokuhamba kufanele zikhethwe ngokusho kwesimo sezulu kanye nenkathi. Ungazitholi umoya emoyeni okhanyayo noma uzihlanganise ngesiqu sezinto. Izingubo akufanele zivimbele ukunyakaza, zikhululeke futhi zilula. Uma kungesimo sezulu esibhakabhakeni emgwaqweni, kungcono ukugqoka ijajethi elingenawo umoya futhi elingenamanzi, uma isimo sezulu sisishisa ngaphandle, kufanele uyeke ukukhetha izingubo zemvelo, ivumela umzimba ukuba 'uphefumule' futhi uhlanganise nokuthuthumela.
Ukushisa nokushisa komzimba kuyingozi ngendlela efanayo. Izicathulo kufanele zigqweke ngendwangu yensiza noma ngesithende esiqinile, esivela ku-3 kuya ku-4 cm. Kungcono ukuhamba ngezicathulo zezemidlalo nakwezingubo zezemidlalo. Ungahambi ngeqhwa futhi ulale, futhi ngaphansi kweqhwa elimanzi noma emvula. Uma kungekho moya neqhwa elomile liwela esibhakabhakeni, lokhu kuhamba kuzokwenza ngcono isimo sengqondo futhi kuzozuza. Ehlobo kungcono ukuhamba uma kungashisi, futhi hhayi umsebenzi ophezulu kakhulu welanga, namhlanje ekuseni ngaphambi kwehora lesishiyagalolunye nangemva kwehora lesishiyagalolunye kusihlwa. Lapho izinga lokushisa emgwaqeni lidlula ama-degree angama-30, kungcono ukuhlala ekhaya futhi ungalimazi impilo yakho.
Phakathi nenkathi yezimbali, kungcono ukugwema indawo yeqoqo elikhulu, ngoba impova yezitshalo ingabangela ukubola. Phakathi nalesi sikhathi, abesifazane kufanele bagweme ukuhamba, uma behlushwa impova ngaphambi kokukhulelwa. Akufanelekile ukuhamba emigwaqweni emikhulu yedolobha, egcwele umoya ngokukhipha imfucuza. Lokhu akukwazi ukuzuza, kodwa kuyoba nomthelela omubi kowesifazane kanye nengane yakhe yesikhathi esizayo.
Ukuhamba kungcono ezindaweni ezigugu, izikwele, amapaki. Ngoba kukhona amabhentshi okuphumula futhi umoya uhlanzekile. Futhi-ke, uma owesifazane egula, khona-ke abantu abasemapaki bayomsiza, noma yena ocingweni uzobiza i-ambulensi futhi abonise umsebenzi wendawo eyaziwayo. Ngenxa yalesi sizathu, akudingeki uhambe wedwa bese ugijimela emahlathini, ezintabeni noma ehlathini. Kungaba kuhle ukuhamba ezindleleni ezingenqanyuliwe noma eziveziwe.
Abesifazane abakhulelwe abahlala endaweni ephezu komhlaba, kukhonjelwa ukuba babe endaweni engaphezulu kwamamitha ayizinkulungwane ngaphezu kolwandle. Ukushintsha ingcindezi kuyoba nethonya elibi empilweni yowesifazane okhulelwe, kuzoshukumisa ushintsho ekucindezelekeni komzimba komuntu wesifazane, futhi kubangele ushintsho ithoni lemikhumbi, futhi ingane izobangela ukungabi khona kwe-oxygen.
Kubalulekile ukuphefumula nokuhamba kahle. Kubalulekile ukusabalalisa isisindo somzimba ngokulinganayo, ungagodli emuva, ungabhidli, kungaholela ekugubheni nasekuhluphekeni. Ukuze uhambe ulandele isithende kuya esitokisini, lokhu kuzokuvikela ekuhambeni kwe-waddles nakubunzima emilenzeni yakho. Ukuphuza kufanele kube nokuzola futhi kubushelelezi. Uma isigqi sokuhamba sishesha kakhulu, i-dyspnea ingenzeka. Khona-ke ukuhamba kufanele kumiswe, uhlale ebhentshini, uphumule. Ukuze uye ekhaya, uma izinzwa ezingathandeki zizwakala emathunjini aphansi, ukucindezeleka nokukhululeka kwesisu esiswini esingaphansi kwanda.
Izintaba ziphikisana uma kukhona usongo lokubeletha ngaphambi kwesikhathi, ukukhipha isisu. Lezi zimo zidinga ukubambelela ekuphumuleni kombhede. Kungcono ukuxoxisana nodokotela wezifo ngokuphathelene nokuzivocavoca kahle nokusebenza komzimba.
Uma impilo yakho iba nzima, kufanele uxhumane nodokotela wakho. Kuzo ngokwayo ukuba ube nepasipoti, ikhadi lokushintshanisa, inqubomgomo yomshuwalense wezokwelapha. Ngokufanelekile, wonke amadokhumenti nemiphumela yokuhlola kufanele ifakwe kufolda, ufake esikhwameni futhi ungahlanganyeli nengxowa ngaphambi kokubeletha. Izosindisa isikhathi ukuthola imibhalo oyidingayo. Udokotela uzothola ukuthi kufanele akwenze kowesifazane ukuze anciphise umonakalo kwengane esanda kuzalwa. Yiba nempilo futhi uhambe ngenjabulo.