Ukudla kukaDkt. Atkins kungenye yezindlela eziphumelela kakhulu futhi ezisheshayo. Isisekelo salo ukuvinjelwa kwama-carbohydrate adliwe. Izinkanyezi eziningi zaseHollywood zisebenzisa le ndlela yokudla - uJennifer Lopez, uRenee Zellweger, uJennifer Aniston nabanye abaningi.
Kunezinhloso eziningana ezilandelwa uDkt. Atkins ukudla. Ake sithi imigomo eyinhloko yokudla: ukushintsha imetabolism ekushiseni amafutha (ngamanye amazwi, njengoba umthombo oyinhloko wamandla empilo yomzimba isebenzisa amafutha angaphakathi), ukuqiniswa, nokugcinwa kwezinga eliqhubekayo likashukela egazini, ukuqeda ukuxhomeka kokudla kwezinhlobo ezahlukene, futhi ukuqeda ukulutha kwezidakamizwa ezihlukahlukene.
Incazelo ye-Atkins yokudla
Lokhu kudla kunguquko ngempela futhi kuhlukaniswe ngezigaba ezimbili eziyinhloko - ukusekela nokunciphisa. Ngesikhathi sesigaba sokunciphisa, esithatha amasonto amabili, umuntu uguqula umzimba, okungukuthi, umkhuba usungulwa indlela yokudla okunomsoco. Ngesikhathi sesigaba esisekelayo, isisindo somzimba esifisa sifinyelele kancane kancane, kanye nokugcinwa okuqhubekayo ezingeni elidingekayo, ngenkathi singasebenzisi imikhawulo enomsoco enzima. Uma kuzodingeka ukwanda okuphindaphindiwe kwesisindo somzimba, yonke imjikelezo yokudla kumele igcwaliswe kuqala, okungukuthi, kuqala isigaba sokunciphisa, bese isigaba esisekelayo.
Imithetho eyisisekelo kaDkt. Atkins yokudla:
- Ngosuku udinga ukudla okungaphezu kuka-20 amagremu ama-carbohydrate.
- Ukuvimbela okuqinile ukusetshenziswa kwemikhiqizo engekho kuhlu oluvunyelwe.
- Kudingekile ukuba udle kuphela ngomzwa wangempela wendlala, kanti ukudla akukhawulelwanga kokuqukethwe kwekhalori nokulingana. Ukudla kokudla kufanele kuqedwe lapho umuzwa we-saturation ufika. Kumele uqaphele ukuthi awukwazi ukushaya isisu sakho ukuhluleka. Uma kukhona umuzwa wendlala, kodwa ayikho isikhathi sokudla okuthulile, kungenzeka ukuthi usebenzise inombolo encane yimuphi umkhiqizo obala ohlwini oluvunyelwe.
- Ukukhishwa ekudleni kwemifino, izithelo, okusanhlamvu nokudla kwazo, okuqukethwe okunamandla kwesitashi. Ukukhishwa ekudleni kwamaswidi.
Imikhiqizo evunyelwe ukuba idle ngobuningi obungenamkhawulo:
- Inyama yezinkomo zezolimo kanye nomdlalo, kanye nemikhiqizo evela kuyo - amasoso, ubhekeni, ham kanye nabanye. Isimo esibalulekile nesibophezelo ukungabikho kwe-carbohydrate kule mikhiqizo.
- Noma iyiphi inyama yenkukhu.
- Noma iyiphi inyama yezinhlanzi.
- Amaqanda angapheka ngokuphelele nganoma iyiphi indlela.
- Cishe zonke izilwane zasolwandle, ezinokuqukethwe okuphansi kwe-carbohydrate.
- Izinyosi ezinezinto ezincane ze-carbohydrate.
- Noma yikuphi amakhowe.
- Imifino nemifino - isithombo, ukhukhamba, iklabishi yaseShayina, i-ulethisi, i-fennel, i-paprika, i-parsley, isilimo esidliwayo esinamagatsha anamanzi, i-tarragon, iminqumo, i-garlic, isithombo, i-rosemary, i-oregano, i-pepper, i-ginger, i-basil, i-pepper yama-cayenne, i-thyme.
- Isaladi yokugqoka, ehlanganisa amafutha yemifino nge-add juice noma uviniga, kanye nenani elincane lezinongo.
- Kusukela eziphuzweni: itiye elingenayo i-herbal, i-mineral kanye nokuphuza amanzi, kanye neziphuzo ezithandwa yizitshukela ezingenalo ama-carbohydrate.
- Noma yimaphi amafutha yemifino yemvelo. Okuthandwayo kunikelwa umnqumo, i-walnut, i-sunflower kanye ne-soy. Kuyoba ngcono uma amafutha engagcwaliswa, futhi atholakala ngokucindezela okubandayo.
- Amafutha emvelaphi yezilwane, angafaka amafutha, ibhotela yemvelo.
Imikhiqizo evunyelwe ukuba idliwe ngamanani amancane:
- Ama-eggplants, i-zucchini, izinhlobo ezahlukene zeklabishi, i-asparagusi, isipinashi, anyanisi, utamatisi, ama-artichokes, i-peas eluhlaza, ama-bamboo amahlumela amancane kanye ne-avocado.
- Ukhilimu omuncu, okusetshenziselwa ukugqoka isaladi. Kumele kuqashelwe ukuthi kubalulekile ukucabangela okuqukethwe kwe-carbohydrate ngosawoti omuncu bese ufaka kuwo ekubalweni kwansuku zonke.
- Amaphandle eshukela. Kodwa-ke, kubalulekile ukukhipha labo labo ogama lakhe liphela "-OSA", bafaka - i-sucrose, i-fructose njalonjalo.
- Iziphuzo ezidakayo zivunyelwe kuphela kwi-phasiedite yesibili, futhi okuqukethwe kwe-carbohydrate nakho kufanele kucatshangelwe.
Uma sihlaziya uhlu lwemikhiqizo enikezwa uDkt. Atkins, khona-ke singaphetha ngokuthi likhulu kakhulu. Uma umuntu enamakhono amakhono okuhlalisa, lokhu kudla okusha ngeke kudale ukuphazamiseka okuphawulekayo. Umuntu angayilalela ukudla okunjalo ezimweni ezikhululekile, kepha phakathi kwamasonto amabili ngeke akwazi ukupheka kuphela ukudla okuhlwabusayo, kodwa izitsha ezinhle.
Izidingo ezijwayelekile, ezidingekayo uma ulandela ukudla kukaDkt. Atkins.
Kuyo yonke impilo yokudla, kubalulekile ukuthatha ama-multivitamines aqukethe amaminerali kanye nokulandelela izinto. Ukuphikisana nokudla okunjalo kukhulelwa, ukondla nesifo sikashukela. Uma ukhulise amazinga e-cholesterol, ukudla okunjalo akukhuthazwa. Ngakho-ke, ngaphambi kokuba uqale ukudla kukaDkt. Atkins, udinga ukuthola iseluleko sezokwelapha.
Kufanele kuqaphele ukuthi iningi labahlengikazi bezobuchwepheshe ababheki ngokuqondile nokudla okunjalo. Odokotela abaningi bayaqiniseka ukuthi uma ungadli ngokungenamkhawulo amafutha namaprotheni, kodwa ngalokhu unqabe ngokuphelele ama-carbohydrates, konke lokhu kungabangela imiphumela embi, futhi kuyoba yingozi empilweni.
Kodwa-ke, ukujwayela kubonisa ukuthi i-Atkins yezokwelapha iphansi-ikhalori, eholela ekunciphiseni okukhulu kwesisindo somzimba, ngokwesilinganiso esingu-5 kuya ku-8 kilogram yamaviki amabili. Lena yimibiko eqoshwe ezimweni eziningi zokusebenzisa i-Atkins yokudla. Ngakho-ke, naphezu kokuphikiswa kwamanye odokotela, ukudla kwe-Atkins kuthandwa kakhulu emazweni aseNtshonalanga. Abanye abantu abaziwa kakhulu bebhizinisi lezokubonisa bathi ngokubonga kokudla kukaDkt Atkins, babheka sengathi baqhamuka.