Lesi sidlo sidume hhayi kuphela ngenxa yezimfanelo zayo zokunambitheka, kodwa futhi nokuqukethwe kwayo kwekhalori ephansi, okubalulekile kumuntu wethu. Mayelana nokuthi yikuphi ukudla okuzodingeka futhi yiphi inkambo yokupheka lesi saladi esimangaliso - funda kulesi sihloko. Sizokwabelana nawe ezimbalwa zokupheka ezinhle kakhulu!
Isaladi ebonakalayo nama-mushroom kanye ne-ham
Ukuze udale lobuciko obuhle awudingi isikhathi esiningi nezinye izithako ezingavamile. Le isaladi ilungiswa ngendlela efanayo nomgwaqo, umahluko phakathi kwezithako kuphela. Khona-ke ake sichaze lokho esikudingayo:
- ubisi obumnyama - 400 g
- amakhowe okufakwe emathinini - 300 g
- ukhukhamba oqoshiwe - 200 g
- Amazambane abilisiwe - 2 ama-pcs.
- amaqanda inkukhu - ama-3 ama-pcs.
- imayonnaise - 200 g
I-ham isuke ibe yimifino emincane noma ama-cubes. Zama ukuqinisekisa ukuthi isaladi ayithinti izingcezu zamafutha.
Amakhukhamba kanye nama-mushroom ahlambulukile anqunywa ezincane ngangokunokwenzeka.
Amazambane abilisiwe namaqanda anqunywa ama-cubes futhi wanezela eklasini eliyinhloko.
Engeza imayonnaise kokuqukethwe bese uvuselela kahle. Uma ufisa, ungaphonsa kancane.
Okuhle kunakho konke, le isaladi iyalondolozwa ngendlela efakiwe.
Uma ngesizathu esithile ungafuni ukusebenzisa imayonnaise, ungayifaka esikhundleni sokunye okuhlukile, okuwukuthi ukhilimu omuncu. Kulesi simo, udinga ukusebenzisa ukhilimu omuncu okungenani amafutha angu-20%, futhi ungakhohlwa usawoti kanye nopelepele.
Isaladi lokugcoba ngehhafu, amakhowe kanye noshizi
Naphezu kwesithako esikhulu esifanayo - ham, lesi isaladi sihluke kakhulu kulowo owedlule hhayi kuphela ohlwini lwemikhiqizo, kodwa futhi nezimfanelo zokunambitheka. Kodwa lokhu akukwenzi kube mnandi kakhulu. Ukuze ulungise lokhu okuhlukile kwesidingo uzodinga:
- ham - 500 g
- ushizi onzima - 250 g
- ama-mushroom amasha - 200 g
- anyanisi - ama-2 ama-pcs.
- Amazambane abilisiwe - 2-3 ama-PC.
- imayonnaise - 200 g
- Amafutha e-sunflower okuthosiwe
Ngakho, okokuqala udinga ukunquma ham kanye noshizi. Kunconywa ukusika le mikhiqizo njengento encane ngangokunokwenzeka, ngoba izingcezu ezinkulu zizophazamisa ukunambitheka okujwayelekile kwesidlo.
Peel amazambane esikhumbeni bese uthathe cubes.
Ama-champignon no-anyanisi banqunywa zibe yizicucu ezincane bese bephonsa epanini evuthayo ngamafutha omifino. I-toast kufanele ibe yize umzuzwana lapho anyanisi namakhowe bengakatholi i-hue yegolide.
Ukulungele ukuthosa ukusabalalisa kuzo zonke izithako. Uma uthanda ukudla okungaphezulu kwekhalori, ungakwazi ukuthululela amafutha esaladini epanini lokuthosa.
Uma ufisa, ku isaladi ngehhafu, ungangeza ukhukhamba okhethiwe. Lokhu kuzokwethula ezinye ze-piquancy ne-crunch.
Ngendlela, nakuba lesi sidlo singesigaba se-salads, ungasisebenzisa ngokuphephile njengendlela yokudla okuyisinkwa. Uma uzofihla itafula lokugubha, i-isaladi nehhafu ingabekwa eceleni kwe-croutons eshisayo - iyoba yiphunga kakhulu.
Namuhla sikufaka ezincwadini zokupheka eziningana nge-saladi, okuzoba ukukhohliswa kwangempela kwimenyu yakho yansuku zonke noma yemikhosi. Izinketho ezicatshangwayo zeladidi zithatha isilinganiso sama-8-10 ama-servings. Isikhathi sokupheka esiphelele ngeke sikuthathe imizuzu engaphezu kwengu-30. Bon appetit!