Umculi ngokwemvelo uthanda ukugcwala, ngaphandle kwalokho, uthanda ukudla okunomsoco. Iminyaka eminingi, wenza lokho kuphela ekutholeni isisindo, bese ebeka amakhilogremu engeziwe. Futhi-ke kukhona umshado ojabulisayo, ongenakho ukudla. Ngemuva kokushada, umculi waphumula nge-11 kilos! Njalo lapho izingubo zakhe ziqala ukuphahlazeka, zihlala ezithandwayo ekudleni kwe-lemonade yase-US nasezintweni zokudla zaseHollywood - ukunciphisa isisindo "Ukuhlanza i-Master". Ukudla kosuku - akukho ngaphezu kuka-1000 kcal. Okubalulekile ukulahlwa ushukela ocolile kanye nama-carbohydrate alula (i-pasta, irayisi, isinkwa, imiqulu kanye nezinye izidumbu). Emva kuka-15: 00 - kuphela ukudla kwamaprotheni! Kudla - kungakapheli ngo-18: 00. Kodwa into esemqoka yukuthi phakathi nosuku udinga ukuphuza okungenani izibuko eziyisihlanu zesiphuzo, okuqukethe ijusi lama-lemons asanda kufakwa, uhhafu uhlanjululwa ngamanzi, ngokufaka izintandane ezinamapulangwe ngaphandle kokushukela kanye ne-pinch of pepper ebomvu emhlabathini. Kukholelwa ukuthi isiphuzo esinjalo siphuza amafutha, siphuthumisa imetabolism futhi susa unomphela umuzwa wendlala.
Imifino, inyama ejulile nenhlanzi, amaqanda, i-cottage shizi, izithelo ze-citrus. Phuza amanzi amaningi ngamanzi kalamula.
Izinketho zemenyu yosuku
Ukudla kwasekuseni: i-apula ebhaka, i-lemon isiphuzo.
Usuku lokudla: ingxenye enkulu yesaladi, isiphuzo selamula.
Isisindo samasaka: i-orange, i-30 g ye-fat-fat ushizi noma indebe yegour ephansi-fat, i-lemon isiphuzo. Isidlo sakusihlwa: 150 g amafutha enyama enomsoco, isaladi yemifino ngamafutha omnqumo, ijusi lemon.
Amakilasi e-gym, ukufaneleka, ukubhukuda. "Ukudla kwe-lemonade kuphumelela kakhulu! Ngamkhetha ngoba ngidinga ukulahlekelwa isisindo ngokushesha kakhulu ngenxa yendima ebhayisikobho. Yiqiniso, ngemva kokuqopha, ngaqala ukudla, njengangaphambili, namafomu ami amakhulu abuyela kimi. Kodwa kujabulisa kangakanani ukuzivumela inkukhu ethosiwe nama-donuts! "
Ukudla okunjalo kuyilinga elibi lesisu. Kulukhuni kakhulu ukuthi imvelo ibhekane nenani elikhulu lelamula kalamula. Ngokungangabazeki, ama-lemons angumthombo we-antioxidants ne-vitamin C, kodwa awakwazi ukunikeza isithombe esihle. Ngaphezu kwalokho, i-kcal 1000 ngelanga ncane kakhulu kowesifazane ohola impilo esebenzayo. Ngokuphathelene nokulahlekelwa kwesisindo esisheshayo, kwenzeka ngenxa yokulahlekelwa kwesisindo samanzi nobunzima, kunokunciphisa isamba samanoni. Le "roller coaster" enjalo iyathinta imetabolism. Ukudla kunganconywa kuphela njengosuku lokuzila ukudla, futhi kuphela lapho kungekho khona ukuphikisana (ukubonisana nodokotela kuyadingeka).
Ukuqonda kokulinganisa
Keith Winslet
Ukube kwakungekho okwenziwe okukhulu kaKate, i-Titanic yayingeke ihambe phansi, "leli gama elihlekisa ngokungazelelwe laba liphiko futhi lilandelelwe ngokuqinile emfanekisweni we-actress. "Yebo, nginguye! Ngiyahlukana neHollywood ngifake amafomu amahle, "kusho uKate. Kodwa-ke, njengoba umlingisi wehla ama-kilogram angu-22 (!), Akekho oqaphele ukumbiza ngokuthi isidlaliso esihlaselayo "Miss Titanic." Ukugcina isisindo somdlali we-actress kusiza ukudla okulinganayo okulinganiselwe kanye nomqondo wokulinganisa.
Umlingisi uvumela konke, kodwa kancane kancane sibonga ukudla kukaHollywood - ukuncipha kwesisindo. Ukugwema ukuhlaselwa yindlala, udla izikhathi ezinhlanu kuya kweziyisithupha ngezigaba ezincane. Ayikho imikhiqizo evinjelwe! Into esemqoka ukulinganisela. Uma ufuna ngempela candy candy - ngani? Kodwa ungamanga ibhokisi, kodwa izinto ezimbili. Imifino emisha ne-steamed, inyama enamafutha aphansi, inhlanzi, imikhiqizo yobisi, izithelo, ilayisi, ubhontshisi.
Ukudla kwasekuseni: oatmeal emanzini, izithelo, ijusi.
Isidlo sasekuseni sesibili: i-cottage shizi, ucezu lwesinkwa, itiye nobisi. Usuku lokudla: isaladi yemifino ngamafutha omnqumo, izinhlanzi eziphekwe noma izinkukhu, ilayisi.
Intambama yokudla: itiye nobisi, i-cottage shizi, ama-crackers amaningana. Isidlo: amazambane abhakiwe, ama-gramu angu-150 enyama eboshwe noma inhlanzi.
Lena indlela efanele kakhulu yokudla. Ukungabikho kwemingcele eqinile kufakazela iqiniso lokuthi ukudla kulula ukubekezelela. Futhi induduzo yengqondo ibaluleke kakhulu ekufezeni imiphumela nasekugcineni isisindo esikhathini esizayo. Ukudla okuhle futhi ukuthi kulinganiswa nenani lama-protein, amafutha kanye nama-carbohydrate. Ukudla okubandayo kunganconywa kubantu abafuna ukusheshisa imetabolism.