Mangaki amakhilogremu engingadla ngalo ngosuku?
Kufika kuma-calories angu-800.
Yini echaza umphumela wesuku lokuzila?
Uma unciphisa ama-khalori, lokhu kuzokusiza ukusheshisa izinqubo ze-metabolic, ngakho-ke, ukunciphisa isisindo.
Zingaki izinsuku umuntu "angahlala" ekulayisuleni?
Ungakwazi ukulayisha ngaphansi kwezinsuku ezimbili, umzimba awutholi amahora angaphezulu kwama-48 wezakhi zomzimba, uyeka ukudla amafutha bese uvuselela indlela yokusebenza yokonga. Ngokuqondene nokuthi kungenzeka kangakanani ukukhipha, ukushiya umzimba "kwindlala yenkalo", ukulayishwa kwezinsuku kungenziwa okungaphezu kwezikhathi ezimbili ngesonto.
Ukukhipha ukulayisha kuzosebenza nini?
Ngemva kokudla ngokweqile ngosuku lwesithathu, njengoba ososayensi babonisile, amafutha ahlehlisiwe. Emva kwesidlo esivulekile, ngosuku lwesithathu udinga ukusika ukudla kwakho ku-800 kcal, noma ugijime ku-gym.
Kufanele ngidle kanjani ngemva kokulayishwa?
Kunconywa ukuba udle izingxenye ezincane, izikhathi eziningana ngosuku, ukudla kufanele kube nezinhlanzi, inyama, imikhiqizo yobisi ephansi, izithelo nemifino.
Ikhukhamba nezinsuku ze-apula zingase zikhohlise. Into yokuthi amaningi amakhukhamba nama-apula, kukhona isifiso se-wolfish, futhi izinsuku zokulayishwa ziphenduka ubujamo obulula. Lapha udinga ukusebenzisa ezinye izinketho.
- Isimo sokukhulula izinsuku kungukudla kwamavithamini nesiphuzo esinengi.
- Uma uhlanganisa usuku lwakho ngokuqeqesha ekuzivocavoca, ukuqeqesha akufanele kube nzima kakhulu ezinsukwini ezijwayelekile.
- Ngesikhathi sokulayishwa, ukulala ebusuku kufanele kwandiswe kumahora angu-9 noma angu-10.
- Ukuze umelane nesilingo, udle etafuleni elihlukile, uhlukaniswe namalungu omndeni.
- Musa ukuma esikalini ngosuku olulandelayo. Amaphilisi alahlekile angasebenzi ngokushesha, kodwa azovela. Uma unesistimu yokukhulula izinsuku, ukulahlekelwa isisindo ngeke kuthathe isikhathi eside.
- Awukwazi ukuchitha ukulayishwa kwezinsuku ngesikhathi uncelisa, futhi ngesikhathi sokukhulelwa, ngokucindezeleka kwezifo ezingelapheki. Uma izinsuku ezibucayi zithwala kalula, khona-ke ngesikhathi sokuya esikhathini kungakhululwa.
Ukulayishwa kwezinsuku kuzohambisana nalabo abanelisekile ngesisindo sabo, nalabo abafuna ukunciphisa umzimba. Lezi zinsuku zizovumela umzimba ukuba uhlanze kancane futhi uphumule. Usuku lokulayisha luzovumela ukuthi ipheshana lokuphumula liphumule, ngoba ngesikhathi sokudla ngokudla kakhulu kwaphoqeleka ukuba isebenze ngendlela eqinisiwe, amandla aqondiswa ekugayeni ukudla. Kufanele uqaphele ukuthi usuku lokukhulula lukuhle kuwe, ukuthi uphile futhi uhlanzwa, udinga ukulayishwa ngomzwelo.
Kukhona into ejwayelekile ngezinsuku zokuzila, oku: ukunciphisa uhlu lokudla okusetshenzisiwe, ukunciphisa okuqukethwe kwekhalori ye-ration yansuku zonke nokunye. Ukulawula kwengqondo kanye nempilo, kungcono ukuhlela ukulayisha izinsuku ngokungavamile kaningi noma kabili ngesonto. Khetha imikhiqizo yakho eyintandokazi futhi efanelekayo, yebo, kusukela ewusizo kakhulu.
Ilayisha ukulayisha usuku lwama-cottage shizi
Sizogcina ukudla usuku lonke. Thatha ama-gramu angama-600 e-cottage shizi angenamafutha, 2 izinkomishi zetiyi nobisi kanye noshukela, ama-60 noma 100 amagremu we-fat fat omuncu omuncu. Ake sengeze izibuko ezimbili zomhluzi we-dogrose. Lokhu kudla kuhlukaniswe kwaba ukudla okuyisihlanu, kanti nezinye ukudla akungeziwe emini. Kunconywa ukuphuza amanzi.
Ilayisha usuku lwe-kefir
Thatha uhhafu ukuya kumalitha amabili yogurt ngaphandle ushukela, i-bifidokefir, i-kefir. Futhi akukho lutho, usuku olulukhuni okunjalo. Kuyinto efiselekayo ukuphuza amanzi.
Kulayishwa usuku lwe-apula
Sizokuthenga ama-apula ama-1.5 noma amabili, futhi kuyoba usuku lonke ukudla okuyinhloko. Ama-apula kufanele adliwe aluhlaza, ikhasi alihlanzwa. Uma kunokwenzeka, phuza uphuzo olusha, i-apple juice eyenziwe ngokwayo ngaphandle kweshukela 4 noma izikhathi 5 ngosuku.
Ukulayishwa usuku lokukhukhamba
Thatha ingxenye eyodwa nengxenye kuya kwamakhilogremu amabili amakhukhamba. Akunakudliwa noma usawoti noma isinkwa. AmaJutsi amasha afakwe kahle, udinga ukudla izikhathi ezine kuya kweziyisihlanu ngosuku.
Ukulayishwa usuku lwezithelo nemifino
Kulolu suku udinga ukubeka izithelo nemifino, okuyi-2 kilograms okudingeka uyithathe. Kule mali ungathatha imifino nezithelo zamanzi, usuku odinga ukuphuza okungenani ilitha. Ungadla izithelo nemifino eluhlaza. Sizohlela idili. Lezi zithelo, amakhambi nemifino zingadliwa, kokubili efomini eluhlaza nangama-saladi. Futhi njengama-saladi udinga ukusebenzisa amancane amafutha yemifino engasetshenziswanga, i-kefir, ijusi kalamula.
Kulayishwa usuku lwesobho
1.5 noma 2 amalitha emifino yemifino ephekwe ngaphandle kwama-cubes, inyama, imifino yedwa. Ingxenye enkulu kufanele ibe iklabishi.
Ukulayishwa usuku lwesikhumba
Sizokuthenga ikhava elinesisindo esingu-7 noma 8 kilogram. Usuku lonke, idla amanzi namakhabe kuphela, ahlanze kahle.
Ilayisha ukulayisha usuku lwama-buckwheat
Sidla kuphela i-buckwheat. Kuyasiza, iqukethe amaprotheni amaningi, ngisho nangaphezu kokudla, kanye nensimbi. I-Buckwheat iyanciphisa ukuphendula komzimba komzimba.
Ukulayishwa Usuku Lolisi
Thatha amalitha amabili yobisi amafutha ama-1.5% bese ubhala izipuni eziyi-1.5 zetiyi oluhlaza ngobisi, lokhu kuzoba ubisi. Ngaphezu kwalokho, ngolunye usuku siphuza okungenani amalitha amabili amanzi.
Ukuzila nsuku zonke
Akukho ukudla emini, amanzi kuphela, ukuphuza amancane amalitha amabili amanzi. Ungenza izinsuku zivuleke, konke kufanele kwenziwe ngenjabulo nangenjabulo, udinga ukugcina imithetho embalwa elula.
- Awukwazi ukukhulula izinsuku kumaqanda nenyama. Ngezinsuku ezivamile, lokhu kudla akuyona abantu abancane, futhi ngezinsuku zokucindezeleka, kushaya umzimba wonke. Amaqanda nenyama kubhekwa njengokudla okunzima, akulethi ukuhlanza, kodwa kwanezela nje inani elengeziwe le-slag.
Usuku lokuzila ludinga ukuhlelwa kusuka kusihlwa kuya kusihlwa noma kusukela ekuseni kuya ekuseni, yilokho oyithandayo.
Izithelo nemifino kubhekwa njengento ewusizo kanye nezinsuku zokukhishwa okungcono kakhulu. Zigcwalisa umzimba ngezingxenye ezidingekile neziwusizo, inika amandla, amandla, amandla. Ibuye ihlanze umzimba wemfucuza kanye nemali edala, okufaka ekulahlekelweni kwama-kilogram kanye nempilo.
Manje siyazi ukuthi singenza kanjani ukulayisha okufanelekile kwezinsuku. Usuku lokulayishwa kufanele lukhululekile. Lalela umzimba wakho futhi uqobo lwakho. Zama ukuhambisa okuningi, thola ukulala ngokwanele futhi ube nomzwelo omuhle futhi ujabule. Uma uthola kahle, futhi ungazihlukumezi, uphile kahle futhi uhlanzeke, ujabule injabulo, khona-ke umphumela walolu suku lokukhishwa kuzokwandisa izikhathi eziningana.