Ngokudla okunezinsuku ngosuku, kunengqondo ukuqhubekela phambili lapho umntwana ephenduka unyaka ubudala. Lesi sidlo sihlanganisa ukudlala kwasekuseni, ukudla kwasemini, ukudlala kanye nokudla. Phakathi kwesidlo sasekuseni nesidlo sasemini, isikhathi esanele sokwenza isikhathi, ngakho-ke unganika ingane i-apula noma enye yejusi yezithelo phakathi nalesi sikhathi. Yile ndlela ingane ihamba ngayo kancane kancane ekudleni kwabantu abadala.
Ukudla okwejwayelekile ngesikhathi esifanele: ngo-08: 00, ngo-12: 00, kanti ngo-18: 00. Esikhathini sokuphumula - ukudla okungeziwe. Kuye ngokuthi isimo somsebenzi wakho wansuku zonke siyini, ukuhlukahluka kungenzeka.
Kunconywa ukudla okungukuthi nsuku zonke kuya kwesinye nesigamu - 1000 - 1200 ml. kusuka kwesinye nesigamu kuya emithathu - 1400 ml. Kodwa ungahambisani ngqo nalezi zibalo, cabangela isimo somsoco kanye nohlobo lokudla.
Imikhiqizo eyinhloko okufanele idale ukudla komntwana ngemuva konyaka
Uma upheka inyama, khona-ke kufanele kube ngempela. Ngokufanayo, ukudla okulindelekile akukwazi ukushiywa ngosuku olulandelayo. Ngisho nalapho igcinwe esiqandisini, inani labo lokudla okunomsoco liyancipha.
Gwema ukunikeza ingane izinto ezinjengamasikisi, amasoseji, amasoseji, ngoba inyama kule mikhiqizo ayikwazi ukubizwa ngezinga eliphezulu.
Gwema ukunikeza imikhiqizo yokubhema ingane yakho. Kunamathuba aphezulu ukuthi aqukethe pepper. Izimfanelo zobumnandi zomntwana ziphakeme kakhulu kunomuntu omdala, lokhu kutholakala kwesikhumba kunganciphisa ukunambitheka kwengane.
Uma ufaka ukudla kwezinhlanzi, qaphela kakhulu ngamathambo amancane.
Ngemva kweminyaka eyodwa nengxenye yengane awukwazi ukugcoba imifino, kodwa usike. Ekuqaleni ungayinquma kahle, yingakho isivele isikhulu. Ingane idinga ukufunda ukuhlafuna ukudla, ngakho udinga ukunikeza umthwalo emazinyo. Ngaphezu kwalokho, ukudla okunambithekile okunjalo kuyasiza emathunjini. Izingxenye zokudla zicasula izindonga zamathumbu, ngaleyo ndlela zisusa ukuphuma.
Izithako ezidingekile ekudleni kwengane emva konyaka kukhona ukudla okunefayibha. Iwusizo kanjani? Uma kunezinhlanzi eziningi emathunjini, kulula ukuyichitha. I-fibre ayihlosiwe esiswini futhi isisekelo sokwakheka kwamasonto amafecal. Inani elikhulu le-fiber litholakala ngesinkwa, izithelo, imifino kanye nezitshalo.
Kodwa-ke, ama-peas, ubhontshisi kanye nobhontshisi kumnika ingane ukugaya kangcono. Izingane ezineminyaka emithathu - zinganikezwa ngesimo esingenqamuki, kodwa ngokucophelela.
Ekudleni kwengane kufanele kube nobisi obuningi nemikhiqizo yobisi, ngoba lokhu kuyisisekelo esakhiweni somzimba. Ngokungafani nomuntu omdala, i-kid idinga ukubuyisela kuphela izicubu ezigugile, kodwa futhi ukwakha ezintsha. Ubisi nemikhiqizo yobisi ngaphandle kwamaprotheni aqukethe usawoti wamaminerali, namavithamini A noB.
Ubisi lomntwana kufanele bube buhlanzekile ngempela. Ngaphambi kokuba unikeze ingane, ubisi kumele kubiliswe. Isimiso esilindelekile sobisi ngosuku luyi 700-750 ml.
Ungakwazi ukufaka izingxenye ezithile zobisi ukuze udle nge-cottage shizi noma omunye umkhiqizo wobisi. Isiqalo yizihlobo ezibukhali. I-Cottage ushizi inconywa ngokukhethekile, ngoba iqukethe amaprotheni amaningi namafutha. Futhi, i-cottage cheese ushizi ithandwa kakhulu yizingane.
I-Butter itholakala phakathi kwemikhiqizo ebalulekile, ngoba amafutha anezivithamini ezidingekayo A no D.
Izithelo ekudleni komntwana
Ingane ingadla isithelo lapho eneminyaka emibili ubudala. Izithelo kufanele zihlutswe phezu kwe-grater lapho ingane isencane. Futhi-ke ungakwazi ukunikeza izithelo, uthathe iziqephu ezincane. Izithelo zonke zinganikwa iminyaka emithathu kuphela.
Kungcono ukusebenzisa izithelo eziluhlaza, ngoba zinamavithamini amaningi. Ngaphezu kwalokho, ziqukethe ushukela olubaluleke kakhulu usawoti nezithelo. I-Vitamin C iyasiza futhi inqwaba yezithelo ze-citrus, kodwa ayitholi, ngoba zingabangela ukusabela okweqile. Olunye ochwepheshe batusa ukusebenzisa ekudleni lezo zithelo nemifino ekhula endaweni yakini. Umzimba ufanisa kakhulu imikhiqizo enjalo, ngokungafani neyodwa.
Isigaba esithile sezithelo kufanele sinikezwe ngokucophelela. Isibonelo, uphonsa kancane kancane, ama-apula abangela amagesi, kanti ipeyari ingabangela isisu esithukuthele.
Ngenkathi lapho izithelo zinganele, futhi isidingo samavithamini, singashintshwa ngemifino eluhlaza. Isibonelo, izingane zithanda kakhulu izaqathe, futhi ziyasiza kakhulu.
Ngaphezu kokusawoti wamaminerali, amavithamini, i-fibre emifino eluhlaza kanye nezithelo, kukhona ushukela, okuwumthombo wamandla futhi kuyadingeka ukuze kube nomzimba omncane.