Ingabe uzama ukwenza ingane iphumelele? Yenza imizamo yakho hhayi kuphela ekuqondiseni imisebenzi yokuthuthukisa. Ukudla kubalulekile kakhulu!
Ngisho nasesikhathini sokuhlela ingane, ungase uzwe ukuncoma ukuthatha folic acid. Kukholelwa ukuthi le vithamini ithonya ngokuqinisekile amandla omqondo wengane ezayo. Kodwa i-vitamin B9 bese, emva kokuzalwa, ibaluleke kakhulu. Futhi ngaphandle kwakhe kunezinto eziningana eziwusizo ingane engayithola ngokudla.
Umthombo wokuqala Umama, obelethayo, akacabangi ngempela ngalokho okwakhiwa ubisi lwakhe. Okuwusizo kakhulu! Nakuba ikhwalithi yobisi mono vliyat.Dostochno idla ngokugcwele futhi ehlukahlukene.
Ngokuqondene nezingane-abadwebi, kuzoba odokotela wezingane bazokhetha inhlanganisela nokubunjwa okungcono kakhulu. Ukudla kungadluliselwa ngokwengeziwe ngamavithamini abalulekile nama microelements, okuthinta kakhulu ukubunjwa kwezicubu zobuchopho.
Ikhono eliwusizo
Khetha ngokucophelela umkhiqizo ozozijwayeza kuqala? Yenza ngokulungile! Ekuqaleni konyaka ka-spring kunzima ukuthatha okuthile okuthiwa i-vitamin futhi iphephile. Kodwa nathi sidinga inzuzo! Ithemba lonke labakhiqizi bokudla kwezingane, okwazama ukugcina zonke izinto ezidingekayo ezimbizeni namaqanda ekukhuleni nasekuthuthukiseni kwendoda encane. Kodwa sisalokhu sigxile ekusungulweni kobuhlakani! Ngakho-ke, sigxile emikhiqizweni equkethe izingxenye ezilandelayo, okuyizinto eziphefumulayo zobuchopho. Zizokwamukela ama-crucian carboys okusanhlamvu, kanti kamuva-macaroni kusuka ezinhlobonhlobo zikakolweni, isinkwa se-cereal. Kuhle ukuqala u-lousy ne-gruel. Unenyanga enyanga eyisithupha izobe igqoke amathrikhi, ibhakede kanye nommbila.
Amavithamini adingekayo ukuze akhumbule futhi aqaphele. Imithombo yabo imifino, izithelo namajikijolo, amaqanda, imikhiqizo yenyama kanye nemikhiqizo.
I-Microelements ibalulekile ekunakekeleni ukunakwa. Imifino, izithelo, ubisi kanye nemikhiqizo yobisi obumuncu, inyama kanye nezilwane zasolwandle - konke lokhu kufanele kuvele kancane kancane kwimenyu yomntwana omdala.
Amaphrotheni kanye nama-amino acids kuthinta inqubo yokucabanga; ziqukethe inyama, amaqanda, okusanhlamvu okugcwele, imifino, amantongomane nobhontshisi.
Ngalo mkhiqizo umntwana uzoqala ukujwayela izinyanga ezingu-8-9-10 kancane kancane!
Amafutha angasetshenzisiwe anesibopho sokusebenza nokwenza ulwazi. Amafutha omquba, izinhlanzi ezinamafutha, izinhlanzi zasolwandle zisungulwa njengoba kuchaziwe ekudleni okuhambisanayo.
I-oksijeni iyadingeka ukuze kusebenze ngokujwayelekile kobuchopho. Kungatholakali ngokuhamba ngaphandle, kodwa nangokudla amazambane, i-parsley, i-mint, isithombo, u-anyanisi, utamatisi.
Ama-Antioxidants enza ngcono ikhono lokuqonda kwengqondo nokukhumbula. Inani elikhulu kakhulu litholakala emifino kanye nezithelo ezinemibala emnyama namajikijolo (ama-blueberries nama-blueberries), kanye netiye elihlaza, amafutha omnqumo.
Uma uzokwethula imikhiqizo ekhonjwe ngenhla ngesikhathi esifanele, ungamfundisa ukuthi athande imifino, inhlanzi, kanye nemikhiqizo yobisi omuncu, khona-ke ingane ngeke ikhule kahle kuphela, kodwa izokwenza kube nesihawu. Futhi iqiniso lokuthi uhlakaniphile, ukhumbula ngokushesha konke, kuyoba yinto efanele.
Kunesidingo
Kubuye kwenzeke ukuthi ingane ifuna isidlo esifanayo.Abanye abantu badla ngenjabulo, kodwa lokhu kuyigugu, ulinde ngesineke.Izintatheli bakholelwa ukuthi izingane ziyabona ngokuphelele izibonakaliso zomzimba kanye nezinto eziza kuqala, njengokusho ukuthi, zisho ukuthi yiziphi izinto ezilahlekile ukudla. Ungakhohlwa ingane ekudleni kwakho okuthandayo, kodwa zama ukuhlukanisa i-palette yokuthandayo. Ake sithi omncane ubeka ukudla okuqukethe i-vitamin C. Lezi zingama-apula, iklabishi. Kodwa ngemva kwakho konke, futhi ku-kiwi, i-currant, i-cranberries, i-Kalyne, ungathola i-vitamin ebalulekile. Kancane kancane, bese uwafaka kwimenyu. Ukudla okumnandi? Poranemnogo sebenzisa ingqondo yakho futhi ufunde umdlalo wokuthuthukisa!