- Beet - 1 kilogram
- izaqathe - 0.5 kilogram
- Ibhotela - 0.1 Kilogram
- anyanisi - 3-4 izingcezu
- amahlamvu we-ulethisi - izingcezu ezingu-3-6
- i-apula i-apula - ithisipuni eli-1
- imifino - - ukunambitha
- Umhlabathi usawoti kanye noshukela - - ukunambitha
I-Beetroot ibilise esikhumbeni, bese upholile futhi usike phezulu, okuzosetshenziswa njengesembozo, ngakho ungasheshi ukuwuphonsa ekudleni kokudla. Inhliziyo kuyodingeka ikhishwe. Ama-karoti ahlanganiswa no-anyanisi oqoshiwe ebhotela. Shiya ezinye anyanisi ekwakheni kokugcina kwesidlo. Inhliziyo, futhi, akufanele iphonswe noma yikuphi. Kudluliselwa nge-grinder yenyama futhi ixhunywe kumuntu odlule. Bese ufaka imifino eqoshiwe, usawoti, pepper, i-apple cider uviniga bese uhlanganise konke. Beka ukugxila ebhodweni elithuthukisiwe. Futhi phezu kwesembozo, ushiye ekuqaleni. I-Snack isetshenziswa emaqabunga e-lettuce futhi ihlotshiswe ngamasongo anyanisi.
Izinkonzo: 8