Isizathu esikhulu
Ukungaqiniseki kwamasongo ezindongeni zemifudlana kubangela ukuthi imilenze iqala ukuvuvukala. Ikhuthaza lezi zakhi zofuzo, umsebenzi obuthakathaka womzimba, ukungondleki nokungalungile okungakalungi. Ngokuhamba kwesikhathi, i-vein iba buthakathaka, ngenxa yalokho okungenakukwazi ukubhekana ngokugcwele nomsebenzi wayo - ukubuya kwegazi emzimbeni wenhliziyo.
Ngenxa yalokho, igazi liqala ukuqhuma, futhi imifudlana iqale kancane kancane, ngenxa yalokho, imilenze iqala ukuvuvukala, futhi izinhlungu ezivuthayo zingavela. Uma uqaphela ukuthi imilenze yakho iqala ukuvuvukala, lokhu kungase kubonise ukuthi ukwehluleka kwenzeke ohlelweni lwakho lokujikeleza, kwenzeke ukungeneliseki okweqile.
Emilenzeni, okokuqala kunemizwa imilenze ishisa, ukuvuvukala, ubuhlungu buvela, kuba nzima ukuhamba, isikhumba siyaba sobala futhi izikhonkwane eziluhlaza okwesibhakabhaka zivela phezulu.
Ukungaqiniseki kokungabi nalutho okungabonakali kungaba yizifo ezinzima kakhulu, i-phlebitis ingase ihlakulele-i-thrombosis ene-venous. Ngemva kwesikhashana, ezinye izinkinga zempilo zingase zenzeke-i-eczema ne-hypodermitis ene-venous.
Ezinye izimbangela zesifo
Kunezinye izimbangela eziholela ekuvupheni kwemilenze - imetabolism engavamile, izinyawo eziphambili, izinkinga zezinso, i-stasis lymphatic, umthwalo obalulekile emilenzeni.
Uma imilenze ye-ankle ivame ukuvuthwa, khona-ke lokhu kuyisizathu esibucayi sokubonisana nodokotela, ngoba lokhu kuvuvukala kungaba imbangela yesifo esibi, njengokuhluleka kwenhliziyo. I-Edema esemncane futhi ibangela ubunzima nezitsha. Ukuvuvukala kwemilenze kwasebekhulile, ikakhulukazi kubangelwa izifo zenhliziyo.
Imivimbo ye-Varicose ingahlukaniswa ngama-capillary nezici ezinemilenze, kodwa uma ukuvuvukala kwemilenze kuhambisane nokuhlupheka, abantu abavele benomuntu ohlukunyezwa nale nkinga emndenini, lokhu kubangela usongo olukhethekile. Akunconywa ukuba ufune ngokuzimela imbangela ye-edema yemilenze futhi wenze ukuxilongwa, kungcono ukubeka lokhu kudokotela onolwazi. Kumele uthintane nomuntu we-cardiologist, i-phlebologist kanye nodokotela.
Ukuvuvukala kwemilenze, okufanele ukwenze
Uma kwenzeka ukuthi ukuvuvukala kwezinyawo kungokwemvelo, kufanele ukhethe izicathulo ezifanele. Izikebhe akufanele zikhethwe ngezithende eziphakeme, kodwa izicathulo ezingenazo izithende azikhuthazwa. Izitshalo kufanele zikhethwe esithende esincane, futhi okubaluleke kakhulu ukuthi kufanele zikhululeke, ukuthi zikhululekile futhi zikhululekile, iminwe kufanele ibe sezingeni elikhululekile, ngakho-ke izicathulo akufanele zifake iminwe, nomlenze wonke. Ekuxazululeni inkinga efana ne-varicose veins, i-edema kuwusizo oluhle ukugqoka nsuku zonke ukucindezela i-pantyhose negalufu. Amasokisi asemadolweni akhethekile kanye ne-pantyhose kuzosiza izitsha ukuba zifakwe, zizoxwayisa i-blood stasis, negalelo ekuphumeni kwayo. Imikhiqizo yezokwelapha okukhulunywe ngayo yenziwa ukuze phansi kwemilenze ibe nokucindezela okuqine kakhulu, futhi engxenyeni engenhla kwakukhona ukucindezeleka okubuthakathaka - kukhuthaza ukujikeleza okungcono kwegazi.
Kungcono ukhethe amathanga noma amasheya, ngoba izitokisi ezinemivimbo ye-varicose ziphikisana, ngoba izitsha zamathanga ziqinisiwe, ngenxa yalokho umthwalo owengeziwe usetshenziswa ohlelweni lokujikeleza.
Ukuze unqobe ukuvuvukala, zama emva kwamalanga ayisikhombisa ntambama okuningi ketshezi ukuthi ungaphuzi, kanti futhi emzimbeni ususe uketshezi oludlulele. Lokhu kungenziwa kanjani? Ungaphuza izidakamizwa zezitshalo zokwelapha.
Izidakamizwa zokuvuvukala kwezinyawo
I-diuretic enhle kakhulu i-decoction ye-efihlekile namaqabunga e-birch, izimbali ze-Lindind, kanye ne-horsetail ye-field extract. I-infusion ikulungele kanje: thatha izipuni ezimbili kuya kwezingu-3 ze-horsetail yensimu, i-birch efihlekile kanye nezinhlamvu. Iqoqo lixutshwe ngokuphelele, bese kuthi 1 i-tsp. iqoqo elixubekile elithule amanzi angu-200 ml (ingilazi) yamanzi abilayo. Khona-ke udinga ukulinda isigamu sehora bese unciphisa i-decoction, okumele ukuthi idakwe ngesipuni kathathu ngosuku emva kokudla (izinsuku ezingu-3 ngeziphazamiso zosuku olulodwa). Phuza i-decoction enjalo kunconywa amaviki amathathu.
Esimweni sethu, lesi sitshalo sisiza futhi i-astragalus. Uma ulungisa i-decoction evela kulesi sitshalo, unganciphisa ukuvuvukala kwemilenze yakho, ngaphezu kwalokho, kunomphumela omuhle esimisweni senhliziyo. Umhluzi ulungele kanje: 10 amagremu e-astragalus athululelwa ngamanzi abilayo, ahlile futhi ahlungiwe. Umhluzi kuzodingeka uthathwe zingakapheli izinsuku ezingu-14 kathathu ngosuku ngo-2-3 st. l. Inkambo yokudla i-decoction ingabuyekezwa ngemva kwezinsuku ezintathu.
Nge-edema yemilenze, ungakwazi ukulwa nezinye izindlela ezimbili
Amagundane avame ukuvuvukala ahlonywa ngempumelelo ngamabhati okugeza, kanye nokubhoboza ama-cubes e-ice. Embhedeni siqoqa amanzi abandayo bese siwinciphisa khona amahora angu-5-10. imilenze yabo, bese izikhumba ezikhanyayo zendawo ezivuvukalayo zenza massage, zisuka phezulu. Uma ufisa, ungangezela emanzini usawoti ovamile noma usawoti usawoti, noma ungangezela i-pine extract (a few spoons). Kule miilenze yokugeza yokuphulukiswa kunconywa ukubeka iminithi ngokukhathala okuyishumi nambili noma amabili, futhi ukuvuvukala kuyodlula. I-garlic nayo iyafaneleka ekususeni ukuvuvukala. Ukuze wenze lokhu, gaya ikhanda likagalikhi, uthele nge 200ml (ingilazi) yamanzi abilayo bese uyipholisa. I-gruel ekhuphukile igubha izindawo ze-edema bese ushiya isigamu sehora, bese ugeza. Nge-veicic veins, kunconywa ukuba ugweme ishazi esishisayo futhi uthathe okugeza okushisayo, ngoba amanzi ashisayo anganciphisa imithwalo yegazi futhi aholele ekujuleni kwegazi.
Indlela yokuvimbela ukuvuvukala kwezinyawo
Ukuvimbela ukuvuvukala kwemilenze nokukhululeka emilenzeni, kunconywa ukwenza isethi yokuzivocavoca njalo.
Sifaka unyaweni onyawo lokunene ngakwesokunxele, uphakamise uhlangothi lwesigxathu sokunxele ngangokunokwenzeka, bese wenza umsebenzi ofanako kanye nezwane ezifanele. Simi emasokisi bese simela lapho imizuzwana embalwa. Senza ukuhamba okuyishumi kokukhanya ku-tiptoe.
Sihlala phansi esihlalweni, sikhulise imilenze yethu futhi senze izinyawo zethu zibe nemijikelezo eyindilinga. Izinzwane zikhothama futhi ngokungazelelwe zivuleke.
Sithutha isisindo se-trunk esithende kuya kuleso swane, kusukela ngaphakathi kuya enyangeni, futhi ngokuphambene nalokho.
Ukusetshenziswa kwamafutha okugcoba kwezinyawo
Ukulwa nokuvuvukala kwezinyawo kuzosiza amafutha akhethekile - i-lyoton, i-heparin amafutha, i-troxevasin. Amafutha anjalo afaka u-rutin ne-heparin - izinto eziqinisa uhlelo lwe-capillary. Ungasebenzisa amafutha e-base, athathwa ama-chestnut amahhashi.
Futhi kubalulekile ukunqaba usawoti namafutha, ubukele isisindo sakho, umzimba (isibonelo, aqua aerobics), shiya ukubhema.