I-Porridge
Kufika nini ukwethula ingane kumapharridges? Cishe isigamu sonyaka, kuye ngokuthi uqale nini ukuletha izilonda.
Umama, uhlinzekela i-kid porridge njengesidlo sokuqala esihambisanayo, wenze iphutha. Ngokuvumelana nezincomo zezingane zokudla, i-porridge ekuhambeni kwekhanda kufanele ilandele imifino, ngaphandle kwalokho ungalimaza ukuthola ukwenqaba ingane kusuka ku-zucchini kanye neklabishi. Ngemuva kwepharishi elimnandi futhi elimnandi, amazambane ahlambulukile abonakala sengathi awathandeki kubo. Kungcono ukungena emgodini amasonto amabili emva kokuthola imifino. Kodwa, njengoba uyazi, awekho imithetho ngaphandle kokuhlukile, futhi kulokhu okuhlukile kungenzuzo emibi yesisindo, isitoreji esingaguquki (ngokuvamile esivuthayo). Ngaphansi kwezimo ezinjalo, odokotela bezingane batusa kuqala ukuletha okusanhlamvu, futhi kamuva imifino.
Kungcono ukuqala ngezinhlamvu eziwusizo ezinganeni ezincane ezingenayo i-gluten (iprotheni yezinhlamvu) - ngokuvamile ivame ukwelashwa kuyo, ingabangela izinkinga emisebenzini yembilini yengane. Izitshalo ezingenayo i-gluten ziyilayisi, i-buckwheat, corn.
I-gluten eline-cereal - oatmeal, ukolweni, i-semolina, i-millet.
Ziyini izingxenyekazi ze-porridges? Ingxenye eyinhloko yinye noma enye i-cereal futhi kaningi ubisi olwanele (uma ingxube eyomile eyenziwe ngomkhumbi iqukethe ubisi noma upheka iphariji ngokufaka ubisi). Ukudla kukhona umthombo we-carbohydrate, imifino yamaprotheni, amafayili, amaminerali, amavithamini (ikakhulukazi iqembu B), nobisi kuhlanganisa ukwakheka okuwusizo kwephalishi ngamaprotheni, amafutha, amanye amavithamini namaminerali. Ama-carbohydrate agcwalisa umzimba okhulayo ngamandla, amaprotheni ayimfuneko yokwakha, imifino yemifino inikeza umsebenzi ojwayelekile wepheshana lomzimba.
Awukwazi ukuthenga ukudla
Iningi lezazi zikholelwa ukuthi kulabo abancintisana nabancane abasebenzisa i-novice, ama-porridges alungile angadingi ukupheka angcono. Ama-porridges anjalo akhiqizwa ezintweni eziwusizo zemvelo usebenzisa ezobuchwepheshe zanamuhla ezivumela ukugcina ubuningi bezitshalo zokudla okunomsoco futhi ziqinisekise ukugaya ukudla okungcono kakhulu. Zilungele ukulinganisa, zakhiwe ngamavithamini namaminerali. Ngaphezu kwalokho, ukuvumelana kwabo kuyahlukahluka ngokuvumelana nengane yengane okuhloswe kuyo, kusukela ekusetshenzisweni kwamanzi futhi okungafani ngokuphelele, kuya emaphandleni asebenzayo ezincane ezinamakhemikhali ahlukahlukene (izingcezu zezithelo, imifino).
Ukuqeda i-porridge kungaba ubisi futhi kungabi namabisi. I-porridge yokuqala empilweni yengane yakho kufanele ibe yilazi zobisi, ngoba kaningi abantwana banomdlavuza we-protein yobisi lwezinkomo - umzimba omncane wengane awukakwazi ukugaya ngokwanele futhi ufanise lo mkhiqizo. Okokuqala, iphalishi isetshenziselwa uhlobo olulodwa lokusanhlamvu - lokhu kwenza kube lula ukulandelela ukuphendula komntwana kumkhiqizo ngamunye. Qala ngamagremu ama-5 nje kuphela, ukuze ujwayele uhlobo oluthile lokusanhlamvu ake sibe nezinsuku ezingaba ngu-10. Ukuhluka okuphelele kokudla kokuqala okuhambisanayo yi-porridge elayisi, njengoba izingane eziningi zisabela ngokuthula ngokusungulwa kwayo. Ngokuqhubekayo kulandelwa amanye ama-gluten-free - buckwheat, corn. Ngemuva kokumazi ingane kanye nabo, ungazama ukumphatha ngenhlanganisela yalezi ziphuzo, wanezela izithelo noma imifino kakade yazama. Ngokuhamba kancane, kungakapheli inyanga, ukukhishwa kwephariji kuzofinyelela ku-100-150 g.
Kodwa khumbula ukuthi ngenkathi ukudla okuyisisekelo kwengane kubisi lwebele, akudingeki ukuba ugijimise ukuyeka ukuncelisa - lokhu mkhiqizo ongugugu kusadingeka kumntanakho.
Iwusizo kakhulu
Uhlobo luni lwesitshalo oluwusizo kakhulu? Ayikho impendulo eyodwa kulo mbuzo. Iqiniso liwukuthi yilowo nalowo wesitshalo unezici zakhe siqu, azi ukuthi ungubani, ungenza imenyu yezingane ngezinga eliphezulu.
I-Buckwheat
Ungabamba indima yeqhawe futhi wenze ukuncintisana okufanelekayo, ngisho nenyama. Ama-groat ase-buckwheat anemiprotheni yemifino enomsoco, enesisindo esikhulu sensimbi (ekukhunjweni yizikhathi ezingu-6-7 ezinkulu kunezinye okusanhlamvu), i-phosphorus, i-magnesium, i-potassium, iqukethe i-zinc, i-iodine, i-cobalt. Futhi i-porridge ye-buckwheat inomphumela we-laxative olula, ngakho-ke kubaluleke kakhulu kubantwana abajwayele ukuqotshwa.
Oatmeal
Omunye othandekayo futhi othandwa kakhulu. Iqukethe amaprotheni amaningi namafutha, amavithamini eqembu B, K, E, magnesium, potassium, phosphorus, insimbi, iqukethe i-zinc, iodine ne-fluorine. I-oatmeal porridge iwusizo ngokukhethekile ezinganeni ezibuthakathaka, kunomsoco futhi kusiza ukuqinisa ingculazi. Akuyona ingozi ngemuva kwe-ARVI nezinye izifo, odokotela abaningi bamncoma ukuba abelethe izingane.
Iphuzi lelayisi
Ukuthandwa kwalo kungenxa yobuzenzisi. Yiqiniso, ineprotheyini encane, amavithamini namaminerali kunokuba ku-buckwheat ne-oatmeal. Kodwa iqiniso lokuthi i-rice porridge kusiza ukususa izinsalela zalezi zidakamizwa emzimbeni ngemuva kokwelashwa ngama-antibiotic kuyaziwa ezimbalwa. I-Rice porridge iqinisa isitulo, ngakho-ke ungavami ukuyihlinzeka ezinganeni ezinomlutha wokuqothulwa. Nciphise lo mphumela ngokufaka imifino noma izithelo ku-porridge.
Kusukela emanzini okugaya Ama-porridges angenawo ama-baby anesitashi nensimbi, aqukethe amavithamini B, D, E, provitamin A, potassium, magnesium, zinc, ne-calcium ne-phosphorus phakathi kwabo bambalwa. Odokotela bezingane abayincoma ukuba bangene ngaphambi kwezinyanga ezingu-9.
Iphutha le-Semolina
Iqukethe ufulawa wekolweni, ephekwe ngendlela ethile. Namuhla, odokotela bancoma ukuthi bayinike ngaphambi kokufinyelela umntwana eminyakeni emibili. I-manna porridge inikeza umthwalo omkhulu kuma-pancreas, ikhuthaza ukubukeka kwezingane ezineminyaka emibili yokuqala yokuphila, ayinayo i-fibre eyanele, amavithamini namaminerali (iqembu B, E, potassium, insimbi).
I-millet iphariji
Isisekelo salo - i-millet - iqukethe amavithamini eqembu B, i-folic acid, i-potassium, i-zinc, i-iodine, kodwa isindayo kakhulu sokugaya, ngakho-ke isetshenziswa kaningi emva kweminyaka eyi-1,5-2. Iyakwazi ukuhlanza umzimba we-toxin, futhi ibuye isilungise isitulo.
Rye kanye nebhali
Iqukethe amaprotheni amaningi, ama-phosphorus, i-potassium, i-iron, ama-vithamini B, kodwa asuke angasetshenzisiwe njengesisekelo se-porridges ewusizo yezingane ezincane, zivame ukuphakanyiswa njengegatsha ukulungisa ukudla okunomsoco wezingane ngokuqotshwa noma ukukhuluphala ngokweqile.
Ibhodlela elincane, pheka!
I-porridge yasekhaya isilungiswe emanzini noma emifino yemifino ngesilinganiso sika-5 g wefulawa (1 ithisipuni ngaphandle kwephezulu) nge-100 ml ye-liquid, ephekwe ekushiseni okunciphisa okungenani okungama-25 amaminithi. Lungisa ufulawa kusuka okusanhlamvu ekhaya ngokusebenzisa ikhofi grinder noma isandla sishaye emhlabathini. Ukuze uthuthukise ukunambitheka, awukwazi ukungeza ngaphezu kuka-4-5 g webhotela noma amafutha omquba (200 ml we-porridge), ubisi lwebele noma ingxube (1-2 wezipuni). Ushukela nosawoti ekulungiseleleni okusanhlamvu, zama ukungasebenzisi isikhathi eside ngangokunokwenzeka.
Kuhle uma ubukhosi bakho buhlonishwa emndenini wakho futhi ngisho nangomntwana okhulile kanye nomndeni wonke lesi sidlo sibonakala njalo etafuleni. Sakhuluma ngezinzuzo ze-croups ekuqaleni, kanti okusanhlamvu, okuphekwe kuwo wonke okusanhlamvu ekhaya, kuqukethe i-fibre eminingi kanye nokusiza ukususa izinto eziyingozi emzimbeni.
Izici zokulungiselela
I-Hercules flakes igcwele amanzi abilayo futhi igxilile kakhulu. Ukuze unciphise ukunambitheka okuncane okumanzi, ungangezela isinamoni encane, i-anise, i-lemon noma i-orange ikhasi (omiswe nephuphu), ushukela kubantwana abakhulile kungenziwa esikhundleni se-jam, isiraphu, omisiwe noma amajikijolo amasha.
Ama-groat ase-Buckwheat kufanele abe pre-fried ngaphandle kwamafutha noma omiswe kuhhavini, bese ehlile futhi ahlanzwe izikhathi eziningi emanzini abandayo. Ukuze ulungise i-cumbal crumbly, kungcono hhayi ukupheka okusanhlamvu, kodwa ukuthululela amanzi abilayo cishe ngokulinganisela okulingana namahlamvu, ku-thermos lelo phalishi lizobe lilungele kumaminithi angu-30-40. Amanzi angashintshwa ubisi.
I-Millet ihlanza emanzini ashisayo izikhathi eziningi njengoba kudingekile ukuqinisekisa ukuthi i-foam yanyamalala ngokuphelele, futhi amanzi acaca ngokuphelele. Kungenxa yalesi sibambiso sephule elimnandi nelusizo elibalulekile.
I-manna porridge idinga ukugcinwa okuqinile kwezilinganiso. Ngama-ml ml angu-500, thatha amagremu angu-100-150 (njengokunye okufana - okunye oketshezi noma okweqile), manki. Ngokushesha nje lapho ubisi obilisiwe, engeza i-rump ngokusebenzisa isihlungo, uvuselele ngobumnene. I-Manna ipharali ukupheka okungaphezu kwemizuzu emibili. Bese uvale ngokuqinile ngesembozo bese uvumela ukunikeza imizuzu engu-10-15 ukuvuvukala okuphelele. Konke, akudingeki ukuthi kube khona okungeziwe kwamanzi noma ukupheka isikhathi eside ukupheka uketshezi oluningi. Iphariji, eliphekwe ngale ndlela, lenza ukunambitheka okukhethekile nokuvumelana.
Amakhompi avela kummbila atuswa ukuba aphekwe ngaphambi kokuba akhonze, ngoba emva kokushisa angeke kube mnandi kangaka, futhi kungcono ukuthi ungadli ubhontshisi obandayo obomvu. Ukuze uthole ukunambitheka okwedlula ngokwengeziwe, engeza ibhotela elincane kulo.
Zokupheka zasendulo
I-pumpkin-millet
Thatha:
- 1 inkomishi yamabele
- 100 g ithanga (ehlutshiwe)
- 1/2 yamanzi indebe
-3/4 indebe yobisi
- 1 ithisipuni. i-spoonful of ibhotela
- 1 ithisipuni. i-spoonful ushukela
- usawoti - esiqongweni sommese
Ukulungiselela
I-Millet yenza isiphuzo, ubilise emanzini, bese ufaka ubisi bese upheka uze wenze. Izincani ezincane ezicwiliswe ngamathumba amathumba emanzini amancane kuze kube yilapho ithambile, igaya e-puree, ungeze usawoti noshukela. Hlanganisa konke bese upheka amanye amaminithi angu-10 ngokuvuselela okuqhubekayo. Lapho ukhonza, engeza ibhotela.
Belev porridge
Thatha:
1 ingilazi ye-oatmeal
- 0.5 amalitha amanzi
- 250 ml ubisi
- itiye le-1/4. nezinkezo zesinamoni ne-coriander
- ikhasi elilodwa elimnandi lemon
- 250 ml ukhilimu
- ithebula le-2-3. nezinkezo ze-ushukela
- usawoti - ukunambitha
Ukulungiselela
Emanzini anosawoti, thumba i-Hercules ibe i-viscosity, isuse isikhumba. Gcwalisa ubisi bese upheka, uvuselela njalo, ngokushisa okuphansi kakhulu. Emva kuka-10-15 ushukela, ngemva kwemizuzu engu-1-2 emva kwalokho - izinongo, emva kwemizuzu engu-5, uthele ukhilimu, uhlanganise futhi ususe ngokushesha iphalishi emlilweni.