I-Lactose iyishukela yemvelo elitholakala ebisi. Iqukethe inani elihlukile kuwo wonke imikhiqizo yobisi nanoma yikuphi ukudla okucutshungulwe okuqukethe ubisi. I-Lactose inamathele emathunjini amancane yi-enzyme lactase.
Uma kungekho lactase ngokwanele, ukudlula i-lactose engaphenduliwe emathunjini amakhulu, lapho amabhaktheriya adla khona i-lactose bese efaka igesi namanzi.
Ngokwezikhungo zocwaningo ukukhathazeka kwe-lactose kuthinta izingane eziningi.
Ezokudla kwezingane, izinketho zokudla kanye zokupheka zisetshenziselwa ukuthi izingane zijabulele ukudla.
Ukungavumelani kwe-Lactose
I-Lactose ekudleni kwezingane kungabangela ukubekezelelana.
Uma ingane yakho iphuza ubisi noma idla i-ayisikhilimu futhi isifo sosizi, kungase kube ukubekezelelana kwe-lactose. Izimpawu zokungabekezelelani kokudla zivimbela, i-nausea kanye nesifo sohudo. Ngokuvamile, zivela cishe isigamu sehora ngemva kokudla noma ukuphuza.
Izinguquko ekudleni komntanakho zingasiza ekwelapheni le nkinga.
Ukwehlukana kwe-Lactose ukungakwazi noma ukungakwazi ukugaya i-lactose, ushukela oqukethwe ubisi nemikhiqizo yobisi esetshenziselwa ukudla kokusana.
Ukwehlukana kwe-Lactose kubangelwa ukuntuleka kwe-enzyme lactase, eyenziwa ngamaseli emathumbu amancane. I-Lactase idiliza i-lactose zibe izinhlobo ezimbili ezilula zoshukela, okuthiwa i-glucose ne-galactose, ezithatha igazi.
Isizathu sokungabekezeki kwe-lactose kuchazwa ngokuntuleka kwe-lactase. Ukuntuleka kwe-lactase eyinhloko kukhula emva kweminyaka emibili, lapho umzimba uveza inani elincane lactase. Izingane eziningi ezingenayo i-lactase azibona izimpawu zokungabekezelelani kwe-lactose ngaphambi kokukhula noma ukudala. Abanye abantu badla izakhi zofuzo ezivela kubazali babo futhi bangase bahlakulele ukungabi khona kwe-lactase eyinhloko.
Ukwelashwa kokungabekezelelani kwe-lactose
Indlela elula yokuphatha ukubekezelelana kokudla ukukhipha ukudla okuphathelene ne-lactose ekudleni komntwana. Uma izimpawu ziphela, ungaqhubeka nokusetshenziswa kokudla noma iziphuzo ekudleni kwezingane.
Esikhungweni sezokwelapha, ungenza ukuhlolwa kokungabekezelelani kwe-lactose ukuqinisekisa ukuthi lokhu kuhambelana nengane yakho.
Uma ukuxilongwa kuqinisekisiwe, ungamnika ubisi lwe-soy.
I-calcium
Abazali abaningi banenkinga yokungabekezelelani kwe-lactose kwengane kanye nokwanele kwe-calcium ne-vitamin D, etholakalayo emikhiqizweni yobisi. Ngenhlanhla, kunezinto eziningi zokudla neziphuzo eziqiniswa nge-calcium. Ama-juice wezithelo (i-orange ne-apple ikakhulukazi) aqukethe inani elanele le-calcium futhi anconywa ukudla kwezingane.
Ukudla kwansuku zonke
Kubaluleke kakhulu ukuhlinzeka ngokudla okulinganiselayo ingane yakho ngokudla neziphuzo ezingenalo i-lactose, kodwa zisenambitha futhi ziyanelisa. Iningi lemifino nezithelo ezibandayo noma ezifrijini aziqukethe i-lactose. Sebenzisa ukudla kwezingane njengemikhiqizo enjalo - inhlanzi, inyama, amantongomane namafutha yemifino. Ezinye zezinketho zalokhu yi-saumon, ama-almond kanye ne-tuna. Okusanhlamvu, isinkwa, ama-pastries kanye nama-pasta nakho ukudla okucebile nge-vitamin D ne-calcium.
Ngokuqondene nokwanda kwama-lactose ukungabekezelelani, abakhiqizi benza imikhiqizo engadliwa yizingane ezinenkinga yokugaya imikhiqizo yobisi. Thenga ubisi nama-cheeses anama-lactose esikhundleni futhi afanele izingane ezindala.
Sebenzisa ukudla okuhlukahlukene kokudla kwezingane. Izithelo nemifino akuyona inkinga kubantwana abanezinkinga ze-lactose. Kufanele ugweme amazambane aphuziwe, okusanhlamvu kwasekuseni, ilayisi noma izitsha zangasese ze-pasta.
Uma ukhathazekile ngokuthi ingane yakho ayitholi izakhi ezanele ekudleni, thintana nodokotela wezingane ngokunikeza izithako zokudla okunomsoco.