Enhliziyweni yezinsuku eziyisihlanu zokudla ehlobo kuyinqamulelo ekudleni kwama-carbohydrate namafutha (okungukuthi, amafutha ayithandeki nganoma yiluphi uhlobo) ngokudla ngokweqile kwemikhiqizo yokudla kanye nezindlela zabo zokupheka. Kusukela ekuqaleni kwehlobo (isithombo kusukela maphakathi no-May), imifino eminingi yemifino ehlanzekile namajikijolo, amavithamini acebile, yakha isisekelo sokudla kwasehlobo. Futhi esikhundleni sokushaya umzimba, ukudla ngeke kunganciphise isisindo kuphela, kodwa kuyophinde kusizuze umzimba. Isikhathi sokudla singakhuphuka sibe yizinsuku ezingu-10 ngokunyuka okuhambelana nokulahlekelwa kwesisindo kuya ku-10 kilogram. Ukubonakala kwesisindo sokubonakala kwesisindo se-1 kilogram ngelanga elilodwa kungenxa yezizathu ezimbili: okokuqala, ukunyuka kwemithwalo yemvelo ngezinye izikhathi futhi, okwesibini, izinga lokushisa elingaphezu kwama-degree angama-20 (eRussia ephakathi kusukela ekupheleni kukaMeyi) kubangela isidingo esandayo soketshezi olunciphile ngokufanayo ukudla - futhi ngaphezu kwalokho umphumela wokudla.
Imenyu yokudla ehlobo izinsuku ezingu-5
Imenyu yokudla ehlobo lwezinsuku ezinhlanu ngosuku olungu-1:
- Isidlo sasekuseni sokuqala: itiye elingenayo i-unsweetened nge-piece of bread rye (cracker noma isinkwa).
- Isidlo sasekuseni sesibili: amagremu angu-200 e-cottage ushizi onamafutha.
- Usuku lokudla: isobho esivela emifino engavuthiwe: iklabishi, amagremu ama-100 ezinhlanzi, izaqathe, anyanisi, amazambane, utamatisi.
- Isidlo: i-steamed (stewed ngaphandle kwamafutha) imifino (200 amagremu) kunoma iyiphi inhlanganisela: u-anyanisi, i-pepper, amakhowe, utamatisi, izaqathe, i-zucchini, ukhukhamba, iklabishi, isitshalo seqanda, ithanga, i-garlic, ama-ceps nokunye. ngesinkwa esincane se-rye.
- Isidlo sasekuseni sokuqala: ikhofi engenayo i-unsweetened nama-walnuts amabili.
- Isidlo sasekuseni sesibili: ingilazi ye-fat-free noma ephansi ye-fat, i-banana ibanga.
- Usuku lokudla: isobho kusuka emifino engavuthiwe: iklabishi, izaqathe, amagremu angu-100 yenkomo, anyanisi, amazambane, utamatisi.
- Isidlo: i-steamed (stewed ngaphandle kwamafutha) imifino (200 amagremu) kunoma iyiphi inhlanganisela: u-anyanisi, i-pepper, amakhowe, utamatisi, izaqathe, i-zucchini, ukhukhamba, iklabishi, isitshalo seqanda, ithanga, i-garlic, ama-ceps nokunye. ngesinkwa esincane se-rye.
- Isidlo sasekuseni sokuqala: ikhofi ngesinkwa esincane se-rye (cracker noma isobho).
- Isidlo sasekuseni sesibili: ingilazi ye-fat-free noma ye-fat fat-fat, isigamu seglasi le-strawberry (currants).
- Usuku lokudla: isobho kusuka emifino engahlanjululwa: iklabishi, izaqathe, anyanisi, amagremu angu-100 yenkukhu, amazambane, utamatisi.
- Isidlo: i-steamed (stewed ngaphandle kwamafutha) imifino (200 amagremu) kunoma iyiphi inhlanganisela: u-anyanisi, i-pepper, amakhowe, utamatisi, izaqathe, i-zucchini, ukhukhamba, iklabishi, isitshalo seqanda, ithanga, i-garlic, ama-ceps nokunye. ngesinkwa esincane se-rye.
- Isidlo sasekuseni sokuqala: itiye eluhlaza kanye ne-crackers
- Isidlo sasekuseni sesibili: isaladi kusuka iklabishi elisha (100 amagremu) namaqanda amabili abilisiwe ama-quail (noma enye yokudla kwezinkukhu).
- Usuku lokudla: isobho kusuka emifino engavuthiwe: iklabishi, izaqathe, anyanisi, amazambane, amagremu ayizinkulungwane zezinhlanzi, utamatisi.
- Isidlo: i-steamed (stewed ngaphandle kwamafutha) imifino (200 amagremu) kunoma iyiphi inhlanganisela: u-anyanisi, i-pepper, amakhowe, utamatisi, izaqathe, i-zucchini, ukhukhamba, iklabishi, isitshalo seqanda, ithanga, i-garlic, ama-ceps nokunye. ngesinkwa esincane se-rye.
- Isidlo sasekuseni sokuqala: itiye elingenayo i-unsweetened kanye nehafu yengilazi yamajikijolo.
- Isidlo sasekuseni sesibili: ingilazi ye-fat-free noma ye-fat-fat fat kanye nama-walnuts amabili.
- Usuku lokudla: isobho kusuka emifino engavuthiwe: iklabishi, izaqathe, u-anyanisi, amazambane, utamatisi, amagremu angu-100 yenkomo.
- Isidlo: i-steamed (stewed ngaphandle kwamafutha) imifino (200 amagremu) kunoma iyiphi inhlanganisela: u-anyanisi, i-pepper, amakhowe, utamatisi, izaqathe, i-zucchini, ukhukhamba, iklabishi, isitshalo seqanda, ithanga, i-garlic, ama-ceps nokunye. ngesinkwa esincane se-rye.
Ukudla okuhle kakhulu kulabo abafisa ukuthola imiphumela esheshayo. Ngaphezu kwalokho, ukudla kwehlobo lwezinsuku ezinhlanu kuvunyelwe kalula (uma kuqhathaniswa nokudla kwesiFulentshi noma nokudla kwaseJapane). Okwesibili kanye nosuku lwezinsuku eziyisihlanu lokudla ehlobo phambi kwesikhashana sasekuseni (njengeSibarit yokudla).
Ukulimala kokudla kwehlobo lwezinsuku ezinhlanu
Ngezinye izikhathi zonyaka, imiphumela yokudla ayiyona emangalisa kakhulu. Ukulimala kwesibili kokudla kwasehlobo kuwukuthi ukutholakala kwemithwalo yempahla ephezulu (kwezinye izimo, isibonelo, ezweni) kukhulisa umphumela wokudla, kodwa kudinga ukuguqulwa kokudla: kuvunyelwe ukwengeza ngaphezu kokudla kokudla ama-gramu angu-200 elayisi (steamed), noma amagremu angu-100 abilisiwe izinhlanzi zemifula, noma ama-gramu angu-30 enothilethi (okungcono okubabayo).
vse-diety.com