Futhi uma ngendlela elula, kubalulekile ukuqoqa imizwelo emihle futhi ulahlwe njalo. Yilokho ngenhloso, ake sihambe ndawonye ... ngebhola!
Ungacabangi ukuthi sikumema ukuba uye ekamelweni lezemidlalo, futhi ubuke ukusakazwa ku-TV ngokukhuphuka kwama-chips namantongomane anosawoti. Ngokuvamile asikhulumi ngobhiya. Cha, siya enkundleni yangempela. Yiqiniso, akekho owenza ukuba ufunge ngegazi ngokuthembeka eqenjini lendawo. Lokhu ukukhonza izithombe kuyisisekelo samadoda. Sithanda kuphela imizwelo. Cha, kangcono ngakho, EMOTIONS. Ngicela ungitshele ukuthi ungaphi lapho udlala khona kanzima, ngaphandle kokubheka ubuso obubi balabo abakuzungezile? Ngendlela, ngebhola awukwazi ukukhamuluka nje kuphela, kodwa futhi ushayele umkhwelo, ushaya izandla, uphazamise ngamandla akho onke, uhlabelele izingoma, uphumele phezulu, uhlabelele ama-rechonks, uphakamisa izingalo zakho ... Ngokuvamile, njengoba uqonda, unikezwa nge-crazy drive! Futhi ukuze ungabonakali njengesikhala esimnyama phakathi kwabalandeli, khumbula ezinye ze-nuances zomdlalo kanye nobuqili bokuziphatha enkundleni.
Asicabangi ukuthi kufanelekile ukukuchazela imithetho yebhola: kahle, ngubani ongazi mayelana nabadlali beqembu eliyishumi nanye kanye nama-substitutions, amakhadi ompempe, izinhlawulo, imigomo, cishe amaminithi angu-45 emaminithi angu-45 kanye nesikhathi esilandelayo ngemuva kokuyinhloko.
Into kuphela ukuthi isigamu esihle sabantu ngokuvamile asazi (noma asikhumbuli) yilokho engxenyeni yesibili amaqembu ashintsha amasango abo. O, bangaki abesifazane abashiswa kulokhu, bejabula ngenjabulo emgomweni weqembu lesitha ngaphansi kokubheka abanye. Kodwa akusikho konke. Masinyane uxwayisa: kungcono ukungathathi amathikithi emkhakheni wezingcweti. Yiqiniso, uma ungaphishekeli umgomo ukuze ujwayele umshayeli oneminyaka engu-20 onobudlova, ngemuva kwalo lonke leli qembu lobudala lithatha lezi zindawo. Ngakho-ke, asigcizi futhi sithenga amathikithi abizayo kakhulu (ukhetho oluhle yi-sector VIP) - kungcono ukugula, njengokungathi ulahlekelwe isisindo, ngcono nangenduduzo. Manje mayelana nezingubo. Inendima ye-football cheerleader kudingeka isetshenziswe, ngakho-ke, kufanelekile ukunamathisela i-T-shirt kanye nekhanda elinesigqebhezana sethimba lakho ozithandayo noma (for abazinikelayo abaqhoshayo ubuhle) ukubopha isikhala sombala othile.
Uma ungafuni ukuchitha imali ngemishini, ungakwazi nje ukugqoka emabalazweni "fan". Abalandeli bezwe bangapendela ubuso obunzima, kodwa sineziko, siyabonga uNkulunkulu, ngandlela-thile asizange sijwayele. Ukuphakama okuvezwe emathuneni yilagi yebhola lebhola lezinyawo. O, ukuze ungakhohlwa: ungacabangi ngisho nokuthatha ipayipi enkundleni nawe - manje kubhekwa njengomubi omubi. Kodwa amafulegi nama-banner (indwangu enkulu enezinkomba nemidwebo) wamukelekile. Siyaqinisekisa ukuthi, uma ulahlekelwa ifulege ihora nehafu, ngeke nje wenze iqembu lakho lomdabu lijabule, kodwa futhi uzokusiza ukukhohlisa ama-triceps akho. Ngokwehlukana, kufanele ngithi "ngogagasi." Ngingachaza kanjani lokhu? Ababukeli baphenduka kusuka ezihlalweni zabo futhi bahlala phansi futhi, ukudala umphumela wangempela wegagasi enkundleni.
Umbukiso ojabulisayo kakhulu, futhi ukuhlanganyela kuwo kuwumsebenzi ongcwele wabo bonke, ngaphandle kokuhlukile. Sisezandleni kuphela, siyaxolisa, ngemuva kwethanga, kepha phakathi kwethu ... Futhi amanye amathiphu awusizo. Uma, uma ushintsha abadlali, uthanda umdlalo wokuphumayo, kuyakudingeka ukuyichithe ngolwandle lwamahlombe, ngaphandle kwalokho - khetha inhlabamkhosi nokuthungatha okuthukuthele. Uma zingekho izingane ezincane eziseduze, izinkulumo ezinamandla ziyamukelwa (kodwa hhayi emlonyeni wendodakazikazi). Futhi ekugcineni, uma ungakwazi ukuchitha amahora ambalwa ngaphandle kokudla nhlobo, noma udinga ukukhokhela i-adrenaline ngokuhlafuna njalo, khona-ke ungathatha imbewu nawe (ngemuva kwakho konke, cishe bonke abalandeli bayakwenza). Kulungile kubonakala sengathi konke. Nakuba ...
Ochwepheshe baseBrithani babala ukuthi zingaki ama-khalori asetshenziswe ngumuntu ngesikhathi ebuka umdlalo webhola. Ungawe kuphela: 1145 kcal ngomdlalo ngamunye! Ukuze ubonise lokhu ngokuningiliziwe, asho ukuthi inani elifanayo lamandla lizosetshenziselwa amahora angu-3 okuya ocansini okungaphazamiseki noma imizuzu engama-40 yokuqeqesha ngamandla.