Ihlobo yisikhathi esihle sokulahlekelwa isisindo. Yilezi zinyanga ezintathu ezifudumele ezithonya indlela yethu yokuphila futhi zifaka isandla kulo. Ngisho noma ungenzi nhlobo umzamo, ungasho kalula ukuthi uzama ukuthola amakhilogremu ambalwa.
Uma ufuna umphumela ongcono, kuzomele ukhethe enye yezinhlobo zokudla zasehlobo ezizokusiza ukuthi uphinde uvumelane! Ukudla okungcono kakhulu kwehlobo
1. Isidlo Saladi
Ehlobo, inqwaba yezithelo nemifino ayikwazi kodwa injabulo, kunoma yikuphi ekudleni kwakho kukhona ama saladi ahlukahlukene nsuku zonke, lokho kuhle! Zizwa ukhululekile ukuzama imifino nezithelo ezintsha.
Ukwakhiwa kokudla kweladidi kuhlanganisa izingxenye ezisemashalofini ezitolo emhlabeni wonke. Ukudla kwenzelwe amasonto amabili futhi kuphelele uma udinga ukulahlekelwa isisindo ngaphambi kokuba ushiye noma umcimbi obalulekile. Ukudla kwesaladi kuzokusiza ulahlekelwe ngamakhilogremu angu-7 wesisindo.
Iviki elilodwa
Ngosuku okwazi ukuphuza ngalo ilitha elilodwa le-kefir ephansi.
Ukudla kwasekuseni: isigamu sehora ngaphambi kokudla, uphuze ingilazi yamanzi ahlanzekile namanzi kalamula. Ukuze uthole ukudla kwasekuseni, futhi ulungiselele isaladi yamapheya, i-apula eluhlaza, i-orange kanye nesikhathi sakho nge yogurt ephansi yamafutha.
Usuku lokudla nesidlo sakusihlwa: silungiselela isaladi kusuka nakanjani noma yikuphi imifino oyithandayo, nje ungangezi amazambane. Isizini isaladi nge-soy sauce, ijusi kalamula noma amafutha omnqumo.
Isonto lesibili
I-ration ihlala ifana nokunye, kuphela ngesidlo sasemini udinga ukungeza inyama. Ngosuku, ubilise amagremu angu-100 wezilwane ezinomsoco ngaphandle kasawoti.
Phakathi nawo onke amasonto amabili ekudleni kuvunyelwe ukuphuza amanzi ahlanzekile, itiye eluhlaza ngaphandle kweshukela, ijusi lemon. Kusukela ezingxenyeni ezinkulu kungcono ukwenqaba, udle kancane kancane, kodwa kaningi kunokujwayelekile.
2. Isidlo esithi "Minus Two"
Kunezikhathi eziningi lapho owesifazane kakhulu efuna ukubukeka amancane futhi afanele, kodwa ngesikhathi esifanayo ucabanga ngomfanekiso wakhe ngomzuzu wokugcina! Ezimweni ezinjalo kuyadingeka ukuba usebenzise izidlo ezimbi kakhulu.
Ukuze eze efomini kuyokwanela izinsuku ezimbili kuphela.
Usuku olulodwa: Ungadla i-lemon encane encane, ama-apula angu-4 aluhlaza, ama-breadcrumbs angu-3-4 amancane kanye nocezu oluncane lwebhotela elibilisiwe lama-fat-fat.
Ngosuku lwesibili lokudla, ukudla kuhlala okufanayo. Uma ungakwazi ukukhuthazelela lezi zinsuku ezimbili, uzolahlekelwa ngu-2 kilograms ngesisindo. Ungaphinda ukudla kuphela ngemuva kwesonto.
3. isobho lokudla
Uma kukhona isobho seklabishi nsuku zonke, khona-ke ungakwazi kalula ukulahlekelwa amakhilogremu ambalwa. Izakhamuzi zithi uma udla njalo isobho esinjalo nsuku zonke, ama-kilogram amaningi ongalahleka.
Enye yezinzuzo zalokhu kudla yukuthi isobho singadliwa nganoma yisiphi isikhathi sosuku ngisho nangemva kuka-6 ntambama. Uma ungaphuli ukudla, khona-ke ngesonto uzolahlekelwa kalula ngo-5 kilogram, kanti uzizwe ungcono.
Ngokuvamile, zonke izinhlobo zokudla eziluhlaza zihle ngoba ziqukethe ubuncane bekhalori. Into ewukuthi umzimba uchitha ama-khalori amaningi ekucubunguleni kunokuba aziphathe ngokwabo.
Ngaphezu kokudla iklabishi, ungadla inyama, izithelo nemifino, inhlanzi, kodwa ngokulandelana okucacisiwe.
Usuku olungu-1. Yidla isobho okuningi njengoba ufuna, ngenkathi ungadla noma yisiphi isithelo, ngaphandle kwebhanana.
2 usuku. Ungadla noma yikuphi imifino nezithelo ngendlela ephekwe futhi eluhlaza, ngaphandle kwebhontshisi kanye nama-peas kuphela, kungcono futhi kungcono ukuzinikela ngokuphelele.
Usuku lwesithathu. Yidla isobho, imifino nezithelo. Khipha amazambane kanye nobhanana kuphela.
Usuku olungu-4. Ngalolu suku, ungadla amabhanana amahlanu, uphuze ubisi olunamafutha aphansi, futhi awukhohlwa ngesobho.
Usuku olungu-5. Amagremu angama-400 we-yenkomo ebilisiwe noma inkukhu, kuphela ngaphandle kwesikhumba, noma inhlanzi, idle utamatisi, uphuze okungenani izibuko zamanzi ezingu-6 ngaphandle kwegesi nesobho.
Usuku olungu-6. Ungadla okuningi njengoba ufuna inyama yenkomo ebilisiwe kanye nesaladi kusuka iklabishi, utamatisi, pepper elimnandi, amakhokhamba. Kusuka esithelweni ngalolu suku kumele kushiywe.
Usuku olungu-7. Ekudleni kosuku, izithelo, imifino, itiye noma ikhofi ngaphandle kweshukela, ijusi ngaphandle noshukela, irayisi elibilisiwe ngaphandle kwebhotela, i-ulethisi. Qiniseka ukuthi udla isobho.
Phakathi nesikhathi sonke sokudla, ungaphuza ikhofi kanye netiyi ngaphandle kokushukela, amanzi amaminerali ngaphandle kwegesi, kanye nemifino yemifino. Akuvunyelwe ukuphuza utshwala.
I recipe for isobho iklabishi
Umsuka we-parsley, ama-6, ama-pepper amabili, ama-cubes angu-6, iklabishi yesiqingatha, utamatisi omusha, izaqathe ezinkulu. Imifino ithathe ama-cubes bese uwagcoba ube umhluzi. Siqhubeka nokupheka ihora. Isikhathi se-soup nge-seasonings enamakha.
Uma ufuna ukubheka omncane futhi omncane ehlobo, khetha enye yezidlo bese uqala ukuqaphela isifiso sakho!
Ukudla okungcono kakhulu kwehlobo
See also
Ukudla okungcono kakhulu kwehlobo
Ezemidlalo
Ukudla kwezinsuku eziyisihlanu
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Ukulahlekelwa isisindo ngendlela ye-Semenov
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Ukudla nge-gastritis yesisu
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Indlela yokusebenzisa i-yoga
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Ukufaneleka komama nengane
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