Yikuphi ukudla okuthuthukisa nokugcina i-tan?

Abantu abaningi bayazi ukuthi umphumela wokulimaza kwelanga ugcwele kangakanani. Kodwa-ke, abantu abaningi bafuna ukuthola uphawu lokushokolethi oludonsela labo ababazungezile futhi abangabangeli umonakalo esikhumbeni sabo siqu. Kungenzeka ukuhlanganisa lezi zenzo ezimbili. Ukwenza lokhu, kubalulekile kuphela ukuqinisekisa ukulungeleka nokuzilungiselela kokuqala komzimba ukubona imisebe ye-ultraviolet. Ngaphezu kwalokho, uzodinga usizo oluqhubekayo kumaseli emzimbeni wakho ukubuyisela amandla okudingekayo ezikhathini ezivamile zelanga. Kunezinhlobo zokudla eziningana ezithinta ukukhiqizwa kwezinto ezikhethekile ezibizwa ngokuthi i-melanin. Kuye kuye ukuthi umthunzi we-shayali ohlukile ovela esikhumbeni ngesikhathi sokushisa kwelanga kuncike. Imikhiqizo enjalo, phakathi kwezinye izinto, gcina ithani emzimbeni. Njengomphumela omubi wale mikhiqizo kungabonakala ukuthi bayagcwalisa umzimba ngamavithamini amaningi, bangandisa isikhathi sesikhumba esincane, baqinise impilo yonke yomuntu, ikakhulukazi kuthinta izipikili nezinwele. Phakathi kwale mikhiqizo, okokuqala, izaqathe kufanele zihlukaniswe. Kulo, okuqukethwe kwe-carotene kuphezulu kakhulu.

Yilezi zinto ezinomthwalo wokugcina isikhumba esikhumbeni isikhathi eside. Ngakho-ke, ukuya ogwini noma esimisweni sokuqothula, qiniseka ukuthi udle isidlo sezinqathe noma usiphuze ingilazi yesobhoji.

Uhlobo olulandelayo lomkhiqizo, oluwusizo lokuthola i-tan oyifunayo, ama-apricot. Ekubunjweni kwawo, i-carotene ephakeme ingatholakala. Kodwa ngaphandle kwama-apricot kukhona i-phosphorus, insimbi, kanye namaqembu amakhulu amavithamini. Ama-apricot aphethwe ukuthi ukushisa kwelanga kubonakala esikhumbeni ngokushesha. Futhi, lezi zithelo zakha isikhumba esithile sokuzivikela esikhunjeni, esivimbela ithonya lemifucumfucu eyingozi. Ukwenza umthunzi we-tan uqine kakhulu ngangokunokwenzeka, kutuswa ukuba udle okungenani amagremu angamakhulu amabili namashumi ayisihlanu alezi zithelo nsuku zonke.

Kanye nama-apricot, ama-peaches nawo anomphumela omuhle. Bacebile ngensimbi, potassium, fluoride namavithamini. I-Melanin ngenxa yokudla ama-peaches akhiqizwa ngobuningi obukhulu. Ukushona kwelanga kusuka kulokhu kuya ngisho nakakhulu.

Izithelo zomvini nazo ziyasiza ekushiseni kwelanga ngokujulile. Kodwa izindawo zalo nazo zinomthelela ophawulekayo ohlelweni lomzimba lomuntu. Amagilebhisi avamile ukulinganisela kwamanzi, okubalulekile uma useningizimu. Ijusi lamagilebhisi linomthelela ekuqothuleni kwamaseli ayingozi. Kusukela ezikhathini zasendulo, amagilebhisi asetshenziselwa ukuvimbela izifo ezihlukahlukene zesikhumba nezifo.

Ikhulu kakhulu amavithamini, ethinta umthunzi omuhle wesikhumba nomkhiqizo onjenge-asparagus. Ngalo, ukuvikelwa kwemvelo kudalwe isikhumba kusuka emisebeni ye-ultraviolet. Ngaphezu kwalokho, iyakwazi ukuvimbela ukuthuthukiswa komdlavuza.

Okuqukethwe okuphezulu kwezinto eziwusizo ku-melon. Ikakhulukazi iningi linalo insimbi. Ukusebenzisa njalo ikhabe ekudleni kuthuthukisa umthunzi wethusi emkhathini. Ngakho-ke ukushiswa kwelanga kubonakala ngokushesha kakhulu. Ngaphezu kwalokho, uma uzama ukudla cishe amagremu angamakhulu amathathu womkhiqizo onjalo omuhle futhi owusizo nsuku zonke, ungenza i-tan yakho iphelele futhi ihluke ngokuphelele.

Njengokuvimbela ukushisa kwesikhumba, kutuswa ukuba udle utamatisi. Siyabonga, ukushisa kwelanga kubonakala ngokushesha ngangokunokwenzeka.

Ukwengeza kule mikhiqizo nayo iyasiza kubantu abathanda ukushisa i-sunbathe kanye nezipho ezinjalo zemifino njenge sipinashi, ama-persimmons, ulwandle lwama-kale kanye nezinhlobo zezinhlanzi zasolwandle olwandle.

Futhi yimiphi imikhiqizo eyasiza ekugcineni ukulondolozwa kwelanga esikhumbeni? Kuningi olunjalo.

Okokuqala, umuntu kufanele akhumbule amazambane avamile, alondoloza kahle imibala yokukhanya kwelanga. Njengomkhiqizo osizayo wokugcina ilanga le-suntan, ungajabulela isipinashi, ushizi nezinye izitsha ezicebile nge-vitamin A.

Futhi kwezinye izinto ezihamba phambili, ngokuphambene nalokho, kuyadingeka ukwenqaba ngaphambi kokuya ogwini noma ku-solarium. Ngakho-ke, isibonelo, azikhiqizi ikhofi, ushokoledi, izitsha ezisawoti noma okuthosiwe, ama-marinades no-alcohol nhlobo.

Isikhumba esivela ekukhanyeni kwelanga, sidinga umswakama obuningi, ngakho-ke kufanele uphuze okungenani amalitha ayisithupha nengxenye yamanzi okuphuza ahlanzekile ngosuku. Kusukela ekuphuzeni okune-carbonated, kungcono ukunqaba ngokuphelele. Kungcono futhi ukuphuza amanzi aphuzile, esikhundleni samanzi e-ice, ngaphandle kwalokho umzimba uzochitha umzamo owengeziwe ekufudumeni kwakhe. Inketho enhle kakhulu ingaba itiye elihlaza ne-ice cubes. Lokhu kuphuza ngokuphelele kugcwalisa isikhumba ngomswakama okudingekayo, kugcina izinga elilinganiselwe lokulinganisela kwamanzi emzimbeni futhi aliphazamisi ukubonakala kwelanga.